RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 20th: 389 * 19%
fat: 5.55g
|
protein: 16.47g
|
carbs: 74.46g
2304*  1915
Sun 19th: 2540 * 127%
fat: 133.61g
|
protein: 65.94g
|
carbs: 289.51g
2924*  384
Sat 18th: 2082 * 104%
fat: 39.39g
|
protein: 147.54g
|
carbs: 297.39g
2768*  686
Fri 17th: 1926 * 96%
fat: 55.24g
|
protein: 78.33g
|
carbs: 296.82g
2616*  690
Thu 16th: 1114 * 56%
fat: 17.75g
|
protein: 44.77g
|
carbs: 210.48g
2454*  1340
Wed 15th: 2679 * 134%
fat: 134.08g
|
protein: 124.01g
|
carbs: 249.91g
3265*  586
Tue 14th: 2219 * 111%
fat: 71.35g
|
protein: 130.93g
|
carbs: 278.97g
2656*  437
Mon 13th: 2282 * 114%
fat: 82.76g
|
protein: 101.53g
|
carbs: 297.33g
2657*  375
Sun 12th: 1946 * 97%
fat: 46.34g
|
protein: 83.20g
|
carbs: 312.53g
2816*  870
Sat 11th: 3803 * 190%
fat: 226.73g
|
protein: 116.79g
|
carbs: 326.27g
2764*  1039
Fri 10th: 2215 * 111%
fat: 103.81g
|
protein: 82.79g
|
carbs: 261.50g
3040*  825
Thu 9th: 1786 * 89%
fat: 36.87g
|
protein: 108.35g
|
carbs: 270.03g
2529*  743
Wed 8th: 782 * 39%
fat: 19.56g
|
protein: 28.66g
|
carbs: 134.91g
2363*  1581
Tue 7th: 1907 * 95%
fat: 59.82g
|
protein: 77.18g
|
carbs: 279.28g
2474*  567
Mon 6th: 2246 * 112%
fat: 93.27g
|
protein: 95.04g
|
carbs: 271.06g
3067*  821
Sun 5th: 1861 * 93%
fat: 131.34g
|
protein: 57.63g
|
carbs: 121.52g
2648*  787
Sat 4th: 1941 * 97%
fat: 64.47g
|
protein: 100.96g
|
carbs: 255.92g
2873*  932
March 2015
Tue 31st: 2437 * 122%
fat: 122.89g
|
protein: 72.49g
|
carbs: 279.25g
2823*  386
Mon 30th: 1703 * 85%
fat: 61.32g
|
protein: 89.09g
|
carbs: 203.86g
2623*  920
Sun 29th: 2338 * 117%
fat: 87.85g
|
protein: 123.47g
|
carbs: 272.47g
2753  415

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