RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 2013 * 96%
fat: 85.89g
|
protein: 64.11g
|
carbs: 262.16g
2821*  808
Sun 28th: 2041 * 97%
fat: 108.25g
|
protein: 101.94g
|
carbs: 172.08g
2938*  897
Sat 27th: 1265 * 60%
fat: 43.11g
|
protein: 79.38g
|
carbs: 146.66g
2850*  1585
Fri 26th: 3953 * 188%
fat: 234.31g
|
protein: 144.84g
|
carbs: 323.13g
3065*  888
Thu 25th: 2067 * 98%
fat: 100.14g
|
protein: 81.40g
|
carbs: 198.67g
2414*  347
Wed 24th: 2310 * 110%
fat: 113.26g
|
protein: 67.56g
|
carbs: 249.10g
3126*  816
Tue 23rd: 3069 * 146%
fat: 167.34g
|
protein: 129.37g
|
carbs: 275.72g
3076*  7
Mon 22nd: 1962 * 93%
fat: 93.22g
|
protein: 85.71g
|
carbs: 202.74g
2647*  685
Sun 21st: 1804 * 86%
fat: 87.01g
|
protein: 70.17g
|
carbs: 193.82g
2762*  958
Sat 20th: 1885 * 90%
fat: 70.30g
|
protein: 69.25g
|
carbs: 215.87g
3168*  1283
Fri 19th: 1936 * 92%
fat: 80.42g
|
protein: 83.07g
|
carbs: 194.55g
3010*  1074
Thu 18th: 2580 * 123%
fat: 116.92g
|
protein: 97.61g
|
carbs: 297.17g
2907*  327
Wed 17th: 1913 * 91%
fat: 82.99g
|
protein: 66.90g
|
carbs: 209.08g
2885*  972
Tue 16th: 1917 * 91%
fat: 62.57g
|
protein: 92.87g
|
carbs: 253.11g
2857*  940
Mon 15th: 1728 * 82%
fat: 43.74g
|
protein: 93.98g
|
carbs: 241.04g
2867*  1139
Sun 14th: 2516 * 120%
fat: 117.66g
|
protein: 117.66g
|
carbs: 257.69g
2942*  426
Sat 13th: 2745 * 131%
fat: 133.08g
|
protein: 119.23g
|
carbs: 251.82g
2557*  188
Fri 12th: 1751 * 83%
fat: 56.90g
|
protein: 58.75g
|
carbs: 244.55g
2989*  1238
Thu 11th: 1988 * 95%
fat: 75.02g
|
protein: 103.51g
|
carbs: 225.00g
2929*  941
Wed 10th: 2545 * 121%
fat: 120.85g
|
protein: 119.75g
|
carbs: 256.89g
2754*  209

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