RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Wed 15th: 1896 * 95%
fat: 84.20g
|
protein: 106.12g
|
carbs: 185.72g
2618*  722
Tue 14th: 1922 * 96%
fat: 97.32g
|
protein: 93.21g
|
carbs: 185.80g
2622*  700
Mon 13th: 2035 * 102%
fat: 86.30g
|
protein: 126.22g
|
carbs: 212.15g
2772*  737
Sun 12th: 1837 * 92%
fat: 74.50g
|
protein: 88.40g
|
carbs: 217.39g
2447*  610
Sat 11th: 1660 * 83%
fat: 56.10g
|
protein: 88.01g
|
carbs: 198.56g
2547*  887
Fri 10th: 1798 * 90%
fat: 86.95g
|
protein: 111.87g
|
carbs: 156.97g
2565*  767
Thu 9th: 2165 * 108%
fat: 107.38g
|
protein: 115.73g
|
carbs: 199.15g
2465*  300
Wed 8th: 1882 * 94%
fat: 64.47g
|
protein: 108.02g
|
carbs: 208.86g
2661*  779
Tue 7th: 2111 * 106%
fat: 102.28g
|
protein: 115.84g
|
carbs: 198.03g
2565*  454
Mon 6th: 1974 * 99%
fat: 80.24g
|
protein: 112.50g
|
carbs: 193.95g
2571*  597
Sun 5th: 1477 * 74%
fat: 65.71g
|
protein: 88.32g
|
carbs: 145.35g
2517*  1040
Sat 4th: 2068 * 103%
fat: 80.61g
|
protein: 114.87g
|
carbs: 227.80g
2492*  424
Fri 3rd: 1980 * 99%
fat: 80.24g
|
protein: 120.73g
|
carbs: 207.01g
2551*  571
Thu 2nd: 2171 * 109%
fat: 86.35g
|
protein: 115.94g
|
carbs: 245.02g
2620*  449
Wed 1st: 2328 * 116%
fat: 105.87g
|
protein: 134.69g
|
carbs: 215.89g
2560*  232
October 2017
Tue 31st: 2141 * 107%
fat: 89.35g
|
protein: 110.78g
|
carbs: 240.54g
2515*  374
Mon 30th: 2117 * 106%
fat: 92.19g
|
protein: 116.85g
|
carbs: 221.48g
2554*  437
Sun 29th: 2075 * 104%
fat: 81.26g
|
protein: 148.65g
|
carbs: 201.15g
2589*  514
Sat 28th: 1915 * 96%
fat: 81.84g
|
protein: 123.61g
|
carbs: 183.33g
2521*  606
Fri 27th: 2032 * 102%
fat: 87.63g
|
protein: 133.88g
|
carbs: 192.09g
2420*  388

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