RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Thu 27th: 2128 * 106%
fat: 88.98g
|
protein: 115.51g
|
carbs: 223.74g
2638*  510
Wed 26th: 2066 * 103%
fat: 76.34g
|
protein: 120.14g
|
carbs: 228.61g
2562*  496
Tue 25th: 2483 * 124%
fat: 92.14g
|
protein: 134.18g
|
carbs: 292.44g
2523*  40
Mon 24th: 1645 * 82%
fat: 77.04g
|
protein: 81.13g
|
carbs: 179.36g
2734*  1089
Sun 23rd: 1747 * 87%
fat: 39.47g
|
protein: 109.41g
|
carbs: 242.21g
2789*  1042
Sat 22nd: 2533 * 127%
fat: 103.83g
|
protein: 80.41g
|
carbs: 324.23g
2469*  64
Fri 21st: 2001 * 100%
fat: 52.67g
|
protein: 106.07g
|
carbs: 287.06g
2680*  679
Thu 20th: 1890 * 94%
fat: 47.18g
|
protein: 107.49g
|
carbs: 264.19g
2509*  619
Wed 19th: 1731 * 87%
fat: 50.93g
|
protein: 93.49g
|
carbs: 233.80g
2646*  915
Tue 18th: 1867 * 93%
fat: 63.84g
|
protein: 85.47g
|
carbs: 243.08g
2648*  781
Mon 17th: 362 * 18%
fat: 8.05g
|
protein: 30.58g
|
carbs: 48.95g
2189*  1827
Sun 16th: 2206 * 110%
fat: 76.89g
|
protein: 155.69g
|
carbs: 226.44g
2717*  511
Sat 15th: 1867 * 93%
fat: 78.73g
|
protein: 104.59g
|
carbs: 193.87g
2723*  856
Fri 14th: 1435 * 72%
fat: 50.75g
|
protein: 75.56g
|
carbs: 178.08g
2668*  1233
Thu 13th: 1781 * 89%
fat: 72.09g
|
protein: 112.49g
|
carbs: 179.12g
2768*  987
Wed 12th: 1916 * 96%
fat: 74.41g
|
protein: 128.73g
|
carbs: 181.60g
2792*  876
Tue 11th: 1779 * 89%
fat: 72.25g
|
protein: 116.06g
|
carbs: 180.88g
2696*  917
Mon 10th: 1685 * 84%
fat: 69.31g
|
protein: 98.69g
|
carbs: 184.78g
2733*  1048
Sun 9th: 1856 * 93%
fat: 49.58g
|
protein: 132.25g
|
carbs: 224.65g
2838*  982
Sat 8th: 1599 * 80%
fat: 45.28g
|
protein: 127.84g
|
carbs: 183.73g
2758*  1159

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