RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 28th: 140 * 7%
fat: 6.00g
|
protein: 0.50g
|
carbs: 21.00g
- -
Thu 27th: 2005 * 100%
fat: 74.44g
|
protein: 103.95g
|
carbs: 224.49g
2784*  779
Wed 26th: 1957 * 98%
fat: 87.29g
|
protein: 118.87g
|
carbs: 190.66g
2844*  887
Tue 25th: 1947 * 97%
fat: 82.80g
|
protein: 109.16g
|
carbs: 213.23g
2708*  761
Mon 24th: 1972 * 99%
fat: 87.42g
|
protein: 117.99g
|
carbs: 196.37g
2690*  718
Sun 23rd: 2010 * 100%
fat: 92.96g
|
protein: 126.70g
|
carbs: 173.29g
2460*  450
Sat 22nd: 1648 * 82%
fat: 71.07g
|
protein: 106.11g
|
carbs: 162.07g
2721*  1073
Fri 21st: 2726 * 136%
fat: 153.46g
|
protein: 116.84g
|
carbs: 241.90g
2733*  7
Thu 20th: 2288 * 114%
fat: 92.66g
|
protein: 106.04g
|
carbs: 266.14g
2727*  439
Wed 19th: 1733 * 87%
fat: 59.18g
|
protein: 124.00g
|
carbs: 193.46g
2884*  1151
Tue 18th: 1687 * 84%
fat: 67.20g
|
protein: 89.37g
|
carbs: 175.13g
2638*  951
Mon 17th: 1793 * 90%
fat: 79.97g
|
protein: 138.14g
|
carbs: 144.75g
2707*  914
Sun 16th: 2322 * 116%
fat: 131.95g
|
protein: 118.02g
|
carbs: 186.42g
2885*  563
Sat 15th: 1918 * 96%
fat: 93.49g
|
protein: 99.69g
|
carbs: 184.54g
2705*  787
Fri 14th: 1838 * 92%
fat: 51.83g
|
protein: 146.25g
|
carbs: 210.90g
2622*  784
Thu 13th: 2172 * 109%
fat: 128.86g
|
protein: 89.25g
|
carbs: 178.27g
2809*  637
Wed 12th: 1946 * 97%
fat: 90.63g
|
protein: 95.94g
|
carbs: 202.77g
2766*  820
Tue 11th: 1658 * 83%
fat: 65.81g
|
protein: 108.86g
|
carbs: 169.97g
2666*  1008
Mon 10th: 1963 * 98%
fat: 97.31g
|
protein: 110.26g
|
carbs: 176.88g
2948*  985
Sun 9th: 2038 * 102%
fat: 119.95g
|
protein: 90.63g
|
carbs: 168.69g
2936*  898

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