RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 21st: 1894 * 95%
fat: 84.10g
|
protein: 80.08g
|
carbs: 219.38g
2777*  883
Mon 20th: 1765 * 88%
fat: 68.16g
|
protein: 86.64g
|
carbs: 217.95g
2663*  898
Sun 19th: 2110 * 106%
fat: 90.04g
|
protein: 80.01g
|
carbs: 255.93g
2875*  765
Sat 18th: 1907 * 95%
fat: 76.77g
|
protein: 110.77g
|
carbs: 209.73g
2967*  1060
Fri 17th: 1846 * 92%
fat: 83.42g
|
protein: 72.67g
|
carbs: 205.17g
2642*  796
Thu 16th: 1843 * 92%
fat: 67.74g
|
protein: 123.26g
|
carbs: 208.82g
2879*  1036
Wed 15th: 1762 * 88%
fat: 85.58g
|
protein: 74.55g
|
carbs: 181.55g
2786*  1024
Tue 14th: 2149 * 107%
fat: 75.43g
|
protein: 107.75g
|
carbs: 255.27g
2747*  598
Mon 13th: 1767 * 88%
fat: 80.82g
|
protein: 78.75g
|
carbs: 196.19g
2468*  701
Sun 12th: 1821 * 91%
fat: 68.90g
|
protein: 101.13g
|
carbs: 212.87g
2517*  696
Sat 11th: 1824 * 91%
fat: 75.47g
|
protein: 71.41g
|
carbs: 235.33g
2663*  839
Fri 10th: 1320 * 66%
fat: 59.92g
|
protein: 37.13g
|
carbs: 167.12g
2230*  910
Thu 9th: 2132 * 107%
fat: 91.62g
|
protein: 102.88g
|
carbs: 237.52g
2742*  610
Wed 8th: 1977 * 99%
fat: 73.93g
|
protein: 87.03g
|
carbs: 236.33g
2438*  461
Tue 7th: 2038 * 102%
fat: 101.70g
|
protein: 97.48g
|
carbs: 193.62g
2907*  869
Mon 6th: 1554 * 78%
fat: 53.43g
|
protein: 100.46g
|
carbs: 172.89g
2496*  942
Sun 5th: 1911 * 96%
fat: 66.93g
|
protein: 100.46g
|
carbs: 214.98g
2556*  645
Sat 4th: 1797 * 90%
fat: 85.31g
|
protein: 98.92g
|
carbs: 164.66g
2497*  700
Fri 3rd: 2220 * 111%
fat: 101.64g
|
protein: 76.01g
|
carbs: 268.29g
2730*  510
Thu 2nd: 1853 * 93%
fat: 72.83g
|
protein: 99.84g
|
carbs: 221.21g
2521*  668

Other Related Links

Members