RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Tue 25th: 1530 * 76%
fat: 45.73g
|
protein: 87.81g
|
carbs: 207.07g
2914*  1384
Mon 24th: 2164 * 108%
fat: 98.39g
|
protein: 121.71g
|
carbs: 211.24g
2786*  622
Sun 23rd: 1941 * 97%
fat: 72.43g
|
protein: 122.19g
|
carbs: 224.22g
2818*  877
Sat 22nd: 1568 * 78%
fat: 53.37g
|
protein: 102.71g
|
carbs: 178.64g
2618*  1050
Fri 21st: 2219 * 111%
fat: 81.82g
|
protein: 97.96g
|
carbs: 296.00g
2682*  463
Thu 20th: 1842 * 92%
fat: 72.52g
|
protein: 137.32g
|
carbs: 182.90g
2775*  933
Wed 19th: 1742 * 87%
fat: 72.63g
|
protein: 78.79g
|
carbs: 205.17g
2695*  953
Tue 18th: 1793 * 90%
fat: 96.89g
|
protein: 91.63g
|
carbs: 157.87g
2577*  784
Mon 17th: 1697 * 85%
fat: 82.94g
|
protein: 79.81g
|
carbs: 170.76g
2694*  997
Sun 16th: 3029 * 151%
fat: 145.07g
|
protein: 133.56g
|
carbs: 326.04g
2748*  281
Sat 15th: 1814 * 91%
fat: 69.41g
|
protein: 125.03g
|
carbs: 198.91g
2653*  839
Fri 14th: 1739 * 87%
fat: 70.71g
|
protein: 111.45g
|
carbs: 183.24g
2649*  910
Thu 13th: 1534 * 77%
fat: 79.12g
|
protein: 63.70g
|
carbs: 153.51g
2195*  661
Wed 12th: 1927 * 96%
fat: 69.03g
|
protein: 108.07g
|
carbs: 229.89g
2790*  863
Tue 11th: 2192 * 110%
fat: 101.96g
|
protein: 86.30g
|
carbs: 252.03g
2842*  650
Mon 10th: 1853 * 93%
fat: 79.40g
|
protein: 137.10g
|
carbs: 162.06g
2624*  771
Sun 9th: 1863 * 93%
fat: 55.42g
|
protein: 119.54g
|
carbs: 244.89g
2909*  1046
Sat 8th: 1741 * 87%
fat: 60.22g
|
protein: 64.85g
|
carbs: 230.98g
2424*  683
Fri 7th: 1704 * 85%
fat: 73.51g
|
protein: 69.71g
|
carbs: 209.96g
2655*  951
Thu 6th: 2056 * 103%
fat: 70.80g
|
protein: 125.93g
|
carbs: 240.93g
2751*  695

Other Related Links

Members