RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Fri 30th: 1858 * 93%
fat: 69.19g
|
protein: 94.62g
|
carbs: 224.51g
2653*  795
Thu 29th: 1960 * 98%
fat: 58.75g
|
protein: 87.07g
|
carbs: 277.15g
2789*  829
Wed 28th: 2713 * 136%
fat: 114.30g
|
protein: 85.60g
|
carbs: 349.97g
2885*  172
Tue 27th: 2186 * 109%
fat: 50.44g
|
protein: 134.82g
|
carbs: 308.29g
2736*  550
Mon 26th: 1900 * 95%
fat: 71.12g
|
protein: 82.01g
|
carbs: 242.69g
2989*  1089
Sun 25th: 2079 * 99%
fat: 75.86g
|
protein: 94.94g
|
carbs: 264.61g
2880*  801
Sat 24th: 2514 * 120%
fat: 120.97g
|
protein: 117.62g
|
carbs: 246.26g
2984*  470
Fri 23rd: 2318 * 110%
fat: 69.66g
|
protein: 123.73g
|
carbs: 310.21g
2847*  529
Thu 22nd: 2109 * 100%
fat: 52.36g
|
protein: 139.31g
|
carbs: 287.20g
2900*  791
Wed 21st: 1727 * 82%
fat: 66.77g
|
protein: 74.11g
|
carbs: 219.00g
2788*  1061
Tue 20th: 2138 * 102%
fat: 85.04g
|
protein: 104.37g
|
carbs: 256.90g
2853*  715
Mon 19th: 2170 * 103%
fat: 54.27g
|
protein: 100.21g
|
carbs: 334.67g
2753*  583
Sun 18th: 2024 * 96%
fat: 76.66g
|
protein: 111.26g
|
carbs: 237.44g
3079*  1055
Sat 17th: 2421 * 115%
fat: 87.71g
|
protein: 117.20g
|
carbs: 310.63g
2898*  477
Fri 16th: 2614 * 124%
fat: 131.58g
|
protein: 113.10g
|
carbs: 239.38g
2697*  83
Thu 15th: 2167 * 103%
fat: 91.46g
|
protein: 123.21g
|
carbs: 222.52g
2708*  541
Wed 14th: 1995 * 95%
fat: 79.49g
|
protein: 85.20g
|
carbs: 244.98g
2774*  779
Tue 13th: 2511 * 120%
fat: 104.02g
|
protein: 148.19g
|
carbs: 253.64g
2780*  269
Mon 12th: 1980 * 94%
fat: 65.57g
|
protein: 99.35g
|
carbs: 258.73g
2790*  810
Sun 11th: 3010 * 143%
fat: 131.73g
|
protein: 115.98g
|
carbs: 364.47g
3006*  4

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