RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Fri 19th: - - 877* -
Thu 18th: 2545 * 121%
fat: 107.95g
|
protein: 129.18g
|
carbs: 263.40g
2793*  248
Wed 17th: 2571 * 122%
fat: 112.42g
|
protein: 103.70g
|
carbs: 286.91g
2766*  195
Tue 16th: 2964 * 141%
fat: 129.12g
|
protein: 105.59g
|
carbs: 351.30g
2734*  230
Mon 15th: 3296 * 157%
fat: 140.58g
|
protein: 137.54g
|
carbs: 377.27g
3132*  164
Sun 14th: 1883 * 90%
fat: 47.04g
|
protein: 114.69g
|
carbs: 249.94g
2602*  719
Sat 13th: 2104 * 100%
fat: 107.48g
|
protein: 109.29g
|
carbs: 202.68g
2815*  711
Fri 12th: 2842 * 135%
fat: 131.94g
|
protein: 137.80g
|
carbs: 298.31g
2909*  67
Thu 11th: 2264 * 108%
fat: 86.86g
|
protein: 74.04g
|
carbs: 312.05g
2490*  226
Wed 10th: 2044 * 97%
fat: 34.03g
|
protein: 179.96g
|
carbs: 258.84g
2585*  541
Tue 9th: 1801 * 86%
fat: 67.80g
|
protein: 98.08g
|
carbs: 209.40g
2445*  644
Mon 8th: 2100 * 100%
fat: 82.17g
|
protein: 83.19g
|
carbs: 275.87g
2966*  866
Sun 7th: 2205 * 105%
fat: 100.21g
|
protein: 87.69g
|
carbs: 245.05g
2888*  683
Sat 6th: 1983 * 94%
fat: 53.18g
|
protein: 73.53g
|
carbs: 277.72g
2548*  565
Fri 5th: 1821 * 87%
fat: 48.98g
|
protein: 123.43g
|
carbs: 249.10g
2462*  641
Thu 4th: 1992 * 95%
fat: 75.05g
|
protein: 73.86g
|
carbs: 267.45g
2613*  621
Wed 3rd: 1867 * 89%
fat: 91.56g
|
protein: 97.24g
|
carbs: 190.30g
2423*  556
Tue 2nd: 1975 * 94%
fat: 55.07g
|
protein: 133.12g
|
carbs: 262.31g
2743*  768
Mon 1st: 1755 * 84%
fat: 62.67g
|
protein: 66.75g
|
carbs: 220.25g
2838*  1083
November 2014
Sun 30th: 1930 * 92%
fat: 61.30g
|
protein: 96.48g
|
carbs: 258.63g
2964*  1034

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