RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Sat 21st: 518 * 26%
fat: 19.07g
|
protein: 30.61g
|
carbs: 62.07g
- -
Fri 20th: 1797 * 90%
fat: 63.94g
|
protein: 117.93g
|
carbs: 194.05g
2167*  370
Thu 19th: 1859 * 93%
fat: 84.45g
|
protein: 82.73g
|
carbs: 203.64g
2174*  315
Wed 18th: 2005 * 100%
fat: 74.83g
|
protein: 139.55g
|
carbs: 198.08g
2207*  202
Tue 17th: 1862 * 93%
fat: 88.81g
|
protein: 87.78g
|
carbs: 176.44g
2205*  343
Mon 16th: 2055 * 103%
fat: 71.99g
|
protein: 134.08g
|
carbs: 224.27g
2200*  145
Sun 15th: 1854 * 93%
fat: 80.89g
|
protein: 100.19g
|
carbs: 176.20g
2201*  347
Sat 14th: 1980 * 99%
fat: 82.32g
|
protein: 154.57g
|
carbs: 168.68g
2188*  208
Fri 13th: 1817 * 91%
fat: 61.36g
|
protein: 106.12g
|
carbs: 219.22g
2176*  359
Thu 12th: 1884 * 94%
fat: 79.28g
|
protein: 124.60g
|
carbs: 176.07g
2164*  280
Wed 11th: 1752 * 88%
fat: 91.88g
|
protein: 110.12g
|
carbs: 130.18g
2118*  366
Tue 10th: 1808 * 90%
fat: 63.75g
|
protein: 122.63g
|
carbs: 199.91g
2122*  314
Sun 8th: 2231 * 112%
fat: 114.27g
|
protein: 101.76g
|
carbs: 212.17g
2198*  33
Sat 7th: 1877 * 94%
fat: 70.00g
|
protein: 119.53g
|
carbs: 186.27g
2196*  319
Fri 6th: 1692 * 85%
fat: 71.90g
|
protein: 110.10g
|
carbs: 162.23g
2372*  680
Thu 5th: 1676 * 84%
fat: 71.23g
|
protein: 98.52g
|
carbs: 171.32g
2231*  555
Wed 4th: 1703 * 85%
fat: 82.32g
|
protein: 117.11g
|
carbs: 134.57g
2232*  529
Tue 3rd: 2137 * 107%
fat: 111.80g
|
protein: 99.56g
|
carbs: 195.84g
2337*  200
Mon 2nd: 2020 * 101%
fat: 77.02g
|
protein: 148.85g
|
carbs: 192.23g
2220*  200
Sun 1st: 1789 * 89%
fat: 79.78g
|
protein: 90.52g
|
carbs: 181.45g
2244*  455

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