RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Tue 31st: 2437 * 122%
fat: 122.89g
|
protein: 72.49g
|
carbs: 279.25g
2823*  386
Mon 30th: 1703 * 85%
fat: 61.32g
|
protein: 89.09g
|
carbs: 203.86g
2623*  920
Sun 29th: 2338 * 117%
fat: 87.85g
|
protein: 123.47g
|
carbs: 272.47g
2753  415
Sat 28th: 1724 * 86%
fat: 36.57g
|
protein: 117.95g
|
carbs: 239.33g
2730*  1006
Fri 27th: 1977 * 99%
fat: 54.01g
|
protein: 102.06g
|
carbs: 283.33g
2508*  531
Thu 26th: 2594 * 130%
fat: 127.69g
|
protein: 105.66g
|
carbs: 277.97g
2822*  228
Wed 25th: 1901 * 95%
fat: 61.93g
|
protein: 93.53g
|
carbs: 252.91g
2952*  1051
Tue 24th: 2611 * 131%
fat: 103.41g
|
protein: 100.53g
|
carbs: 335.10g
2777*  166
Mon 23rd: 2128 * 106%
fat: 89.21g
|
protein: 79.48g
|
carbs: 267.75g
2958*  830
Sun 22nd: 2189 * 109%
fat: 79.87g
|
protein: 112.18g
|
carbs: 269.29g
3050*  861
Sat 21st: 3430 * 172%
fat: 190.16g
|
protein: 133.04g
|
carbs: 316.64g
2758*  672
Fri 20th: 1962 * 98%
fat: 92.47g
|
protein: 98.02g
|
carbs: 200.64g
2463*  501
Thu 19th: 2219 * 111%
fat: 110.03g
|
protein: 92.39g
|
carbs: 228.80g
2649*  430
Wed 18th: 2227 * 111%
fat: 70.72g
|
protein: 82.84g
|
carbs: 329.69g
2569*  342
Tue 17th: 2555 * 128%
fat: 93.23g
|
protein: 146.94g
|
carbs: 287.48g
2507*  48
Mon 16th: 2121 * 106%
fat: 71.01g
|
protein: 94.02g
|
carbs: 293.16g
2923*  802
Fri 13th: 389 * 19%
fat: 5.55g
|
protein: 16.47g
|
carbs: 74.46g
1112*  723
Thu 12th: 1902 * 95%
fat: 79.29g
|
protein: 71.38g
|
carbs: 237.11g
2744*  842
Wed 11th: 2460 * 123%
fat: 130.67g
|
protein: 82.97g
|
carbs: 251.88g
2606*  146
Tue 10th: 1912 * 96%
fat: 79.48g
|
protein: 76.56g
|
carbs: 238.51g
2686*  774

Other Related Links

Members