RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Tue 19th: 2000 * 100%
fat: 77.58g
|
protein: 122.70g
|
carbs: 225.40g
2649*  649
Mon 18th: 1851 * 93%
fat: 59.04g
|
protein: 145.92g
|
carbs: 197.82g
2842*  991
Sun 17th: 2012 * 101%
fat: 102.64g
|
protein: 102.42g
|
carbs: 185.29g
2574*  562
Sat 16th: 1603 * 80%
fat: 58.97g
|
protein: 102.64g
|
carbs: 171.25g
2680*  1077
Fri 15th: 1828 * 91%
fat: 82.02g
|
protein: 107.32g
|
carbs: 177.52g
2591*  763
Thu 14th: 1913 * 96%
fat: 78.19g
|
protein: 116.83g
|
carbs: 198.70g
2721*  808
Wed 13th: 1746 * 87%
fat: 62.25g
|
protein: 140.34g
|
carbs: 163.72g
2652*  906
Tue 12th: 1927 * 96%
fat: 82.74g
|
protein: 125.42g
|
carbs: 180.45g
2707*  780
Mon 11th: 1619 * 81%
fat: 48.70g
|
protein: 139.76g
|
carbs: 163.63g
2578*  959
Sun 10th: 803 * 40%
fat: 28.00g
|
protein: 33.50g
|
carbs: 110.71g
2136*  1333
Sat 9th: 1766 * 88%
fat: 65.10g
|
protein: 113.51g
|
carbs: 189.07g
2191*  425
Fri 8th: 2149 * 107%
fat: 104.22g
|
protein: 104.83g
|
carbs: 216.87g
2668*  519
Thu 7th: 1655 * 83%
fat: 59.12g
|
protein: 113.67g
|
carbs: 182.70g
2816*  1161
Wed 6th: 1885 * 94%
fat: 89.45g
|
protein: 120.08g
|
carbs: 169.27g
2694*  809
Tue 5th: 2000 * 100%
fat: 88.23g
|
protein: 103.08g
|
carbs: 210.20g
2746*  746
Mon 4th: 1848 * 92%
fat: 69.80g
|
protein: 95.94g
|
carbs: 222.59g
2850*  1002
Sun 3rd: 2358 * 118%
fat: 109.61g
|
protein: 134.00g
|
carbs: 236.26g
2817*  459
Sat 2nd: 2109 * 105%
fat: 97.23g
|
protein: 87.98g
|
carbs: 238.79g
2783*  674
Fri 1st: 2180 * 109%
fat: 88.42g
|
protein: 93.96g
|
carbs: 250.90g
2867*  687
August 2017
Thu 31st: 1934 * 97%
fat: 65.57g
|
protein: 113.89g
|
carbs: 242.61g
2780*  846

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