RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Wed 28th: - - 2419* -
Tue 27th: 1688 * 84%
fat: 81.78g
|
protein: 89.58g
|
carbs: 157.33g
2655*  967
Mon 26th: 1665 * 83%
fat: 76.57g
|
protein: 88.14g
|
carbs: 172.36g
2840*  1175
Sun 25th: 1519 * 76%
fat: 58.01g
|
protein: 105.12g
|
carbs: 151.86g
2164*  645
Sat 24th: 2426 * 121%
fat: 133.67g
|
protein: 87.84g
|
carbs: 238.03g
2286*  140
Fri 23rd: 1869 * 93%
fat: 78.07g
|
protein: 70.17g
|
carbs: 218.15g
2665*  796
Thu 22nd: 1953 * 98%
fat: 68.54g
|
protein: 96.22g
|
carbs: 255.20g
2680*  727
Wed 21st: 1796 * 90%
fat: 81.02g
|
protein: 62.53g
|
carbs: 215.13g
2651*  855
Tue 20th: 1958 * 98%
fat: 55.67g
|
protein: 64.13g
|
carbs: 312.99g
2842*  884
Mon 19th: 1968 * 98%
fat: 83.22g
|
protein: 91.88g
|
carbs: 236.64g
2502*  534
Sun 18th: 1801 * 90%
fat: 61.32g
|
protein: 76.56g
|
carbs: 255.65g
2573*  772
Sat 17th: 2153 * 108%
fat: 117.29g
|
protein: 84.22g
|
carbs: 216.06g
2877*  724
Fri 16th: 1993 * 100%
fat: 82.44g
|
protein: 99.30g
|
carbs: 229.95g
2581*  588
Thu 15th: 1871 * 94%
fat: 91.57g
|
protein: 81.64g
|
carbs: 197.86g
2687*  816
Wed 14th: 2150 * 108%
fat: 92.02g
|
protein: 88.23g
|
carbs: 248.26g
2631*  481
Tue 13th: 2004 * 100%
fat: 124.60g
|
protein: 85.31g
|
carbs: 143.27g
2812*  808
Mon 12th: 1800 * 90%
fat: 85.63g
|
protein: 114.65g
|
carbs: 158.96g
2727*  927
Sun 11th: 2110 * 106%
fat: 106.49g
|
protein: 66.15g
|
carbs: 240.22g
2665*  555
Sat 10th: 1822 * 91%
fat: 83.71g
|
protein: 88.00g
|
carbs: 195.63g
2292*  470
Fri 9th: 2207 * 110%
fat: 111.35g
|
protein: 94.71g
|
carbs: 219.29g
2329*  122

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