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RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Wed 23rd: 2370 * 113%
fat: 94.51g
|
protein: 92.95g
|
carbs: 288.43g
2676*  306
Tue 22nd: 2115 * 101%
fat: 89.12g
|
protein: 76.99g
|
carbs: 257.13g
2668*  553
Mon 21st: 1806 * 86%
fat: 65.57g
|
protein: 79.88g
|
carbs: 237.86g
2658*  852
Sun 20th: 2042 * 97%
fat: 103.04g
|
protein: 77.83g
|
carbs: 218.83g
2810*  768
Sat 19th: 2060 * 98%
fat: 75.42g
|
protein: 81.81g
|
carbs: 237.03g
2846*  786
Fri 18th: 2047 * 97%
fat: 76.93g
|
protein: 107.71g
|
carbs: 224.37g
2480*  433
Thu 17th: 2004 * 95%
fat: 70.93g
|
protein: 85.07g
|
carbs: 248.50g
2745*  741
Wed 16th: 2257 * 107%
fat: 94.94g
|
protein: 98.43g
|
carbs: 261.17g
2750*  493
Tue 15th: 2200 * 105%
fat: 102.23g
|
protein: 94.47g
|
carbs: 236.39g
2576*  376
Mon 14th: 1989 * 95%
fat: 64.44g
|
protein: 116.13g
|
carbs: 246.88g
2522*  533
Sun 13th: 2007 * 96%
fat: 64.97g
|
protein: 109.09g
|
carbs: 258.26g
2651*  644
Sat 12th: 2410 * 115%
fat: 79.42g
|
protein: 113.72g
|
carbs: 324.58g
2646*  236
Fri 11th: 2072 * 99%
fat: 80.69g
|
protein: 87.08g
|
carbs: 257.22g
2575*  503
Thu 10th: 2362 * 112%
fat: 67.96g
|
protein: 132.87g
|
carbs: 314.44g
2764*  402
Wed 9th: 2163 * 103%
fat: 93.64g
|
protein: 96.18g
|
carbs: 242.78g
2522*  359
Tue 8th: 2142 * 102%
fat: 78.81g
|
protein: 94.07g
|
carbs: 277.46g
2624*  482
Mon 7th: 2408 * 115%
fat: 104.02g
|
protein: 82.30g
|
carbs: 302.78g
2601*  193
Sun 6th: 2619 * 125%
fat: 113.20g
|
protein: 113.62g
|
carbs: 305.61g
2940*  321
Sat 5th: 1868 * 89%
fat: 63.95g
|
protein: 88.37g
|
carbs: 250.46g
2789*  921
Fri 4th: 1885 * 90%
fat: 45.25g
|
protein: 128.52g
|
carbs: 247.44g
2541*  656

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