RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Thu 23rd: 1945 * 97%
fat: 60.07g
|
protein: 99.11g
|
carbs: 268.07g
2444*  499
Wed 22nd: 1845 * 92%
fat: 86.70g
|
protein: 93.90g
|
carbs: 189.20g
2763*  918
Tue 21st: 2027 * 101%
fat: 93.45g
|
protein: 96.22g
|
carbs: 214.93g
2578*  551
Mon 20th: 1914 * 96%
fat: 58.84g
|
protein: 91.51g
|
carbs: 250.66g
2669*  755
Sun 19th: 2094 * 105%
fat: 88.12g
|
protein: 135.41g
|
carbs: 199.48g
2641*  547
Sat 18th: 2609 * 130%
fat: 108.10g
|
protein: 160.76g
|
carbs: 258.44g
2503*  106
Fri 17th: 1874 * 94%
fat: 79.85g
|
protein: 85.72g
|
carbs: 219.96g
2639*  765
Thu 16th: 2091 * 105%
fat: 98.50g
|
protein: 100.62g
|
carbs: 219.67g
2523*  432
Wed 15th: 1846 * 92%
fat: 95.64g
|
protein: 93.84g
|
carbs: 171.34g
2781*  935
Tue 14th: 1803 * 90%
fat: 57.94g
|
protein: 111.84g
|
carbs: 223.84g
2443*  640
Mon 13th: 1625 * 81%
fat: 69.57g
|
protein: 71.01g
|
carbs: 192.38g
2528*  903
Sun 12th: 1785 * 89%
fat: 63.84g
|
protein: 89.00g
|
carbs: 232.20g
2607*  822
Sat 11th: 1966 * 98%
fat: 76.75g
|
protein: 107.47g
|
carbs: 222.01g
2524*  558
Fri 10th: 1956 * 98%
fat: 76.56g
|
protein: 89.10g
|
carbs: 240.90g
2648*  692
Thu 9th: 1954 * 98%
fat: 92.37g
|
protein: 90.99g
|
carbs: 204.72g
2746*  792
Wed 8th: 1829 * 91%
fat: 60.15g
|
protein: 89.37g
|
carbs: 250.25g
2615*  786
Tue 7th: 2241 * 112%
fat: 98.51g
|
protein: 94.75g
|
carbs: 245.21g
2743*  502
Mon 6th: 1930 * 96%
fat: 89.61g
|
protein: 117.62g
|
carbs: 181.02g
2525*  595
Sun 5th: 1783 * 89%
fat: 80.91g
|
protein: 127.50g
|
carbs: 148.15g
2773*  990
Sat 4th: 2096 * 105%
fat: 96.50g
|
protein: 101.07g
|
carbs: 222.69g
2589*  493

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