RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 25th: 419 * 21%
fat: 4.55g
|
protein: 17.81g
|
carbs: 84.88g
2329*  1910
Sun 24th: 2213 * 111%
fat: 64.87g
|
protein: 93.08g
|
carbs: 322.95g
2995*  782
Sat 23rd: 2310 * 116%
fat: 88.80g
|
protein: 83.34g
|
carbs: 307.35g
2923*  613
Fri 22nd: 2144 * 107%
fat: 62.73g
|
protein: 81.69g
|
carbs: 320.17g
2963*  819
Thu 21st: 2316 * 116%
fat: 86.91g
|
protein: 108.48g
|
carbs: 283.78g
3003*  687
Wed 20th: 1963 * 98%
fat: 40.57g
|
protein: 134.03g
|
carbs: 272.56g
2811*  848
Tue 19th: 1644 * 82%
fat: 37.05g
|
protein: 89.90g
|
carbs: 231.54g
2584*  940
Mon 18th: 2586 * 129%
fat: 107.32g
|
protein: 105.81g
|
carbs: 306.49g
3084*  498
Sun 17th: 2457 * 123%
fat: 95.40g
|
protein: 122.78g
|
carbs: 294.87g
3601*  1144
Sat 16th: 2081 * 104%
fat: 77.86g
|
protein: 95.46g
|
carbs: 271.41g
2780*  699
Fri 15th: 2036 * 102%
fat: 70.60g
|
protein: 121.40g
|
carbs: 227.90g
3100*  1064
Thu 14th: 2082 * 104%
fat: 57.56g
|
protein: 134.27g
|
carbs: 253.12g
2527*  445
Wed 13th: 1842 * 92%
fat: 44.28g
|
protein: 66.74g
|
carbs: 306.02g
3536*  1694
Tue 12th: 2151 * 108%
fat: 64.19g
|
protein: 124.45g
|
carbs: 263.96g
2516*  365
Mon 11th: 1867 * 93%
fat: 54.27g
|
protein: 68.70g
|
carbs: 264.02g
2979*  1112
Sun 10th: 2711 * 136%
fat: 114.32g
|
protein: 136.42g
|
carbs: 285.75g
3020*  309
Sat 9th: 1986 * 99%
fat: 48.47g
|
protein: 65.59g
|
carbs: 315.94g
2540*  554
Fri 8th: 1930 * 96%
fat: 65.00g
|
protein: 81.68g
|
carbs: 250.49g
2723*  793
Thu 7th: 2121 * 106%
fat: 85.40g
|
protein: 82.14g
|
carbs: 252.93g
3108*  987
Wed 6th: 2004 * 100%
fat: 63.26g
|
protein: 117.10g
|
carbs: 242.27g
2706*  702

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