RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Sun 21st: 373 * 18%
fat: 26.45g
|
protein: 11.39g
|
carbs: 24.77g
- -
Sat 20th: 1885 * 90%
fat: 70.30g
|
protein: 69.25g
|
carbs: 215.87g
3168*  1283
Fri 19th: 1936 * 92%
fat: 80.42g
|
protein: 83.07g
|
carbs: 194.55g
3010*  1074
Thu 18th: 2580 * 123%
fat: 116.92g
|
protein: 97.61g
|
carbs: 297.17g
2907*  327
Wed 17th: 1913 * 91%
fat: 82.99g
|
protein: 66.90g
|
carbs: 209.08g
2885*  972
Tue 16th: 1917 * 91%
fat: 62.57g
|
protein: 92.87g
|
carbs: 253.11g
2857*  940
Mon 15th: 1728 * 82%
fat: 43.74g
|
protein: 93.98g
|
carbs: 241.04g
2867*  1139
Sun 14th: 2516 * 120%
fat: 117.66g
|
protein: 117.66g
|
carbs: 257.69g
2942*  426
Sat 13th: 2745 * 131%
fat: 133.08g
|
protein: 119.23g
|
carbs: 251.82g
2557*  188
Fri 12th: 1751 * 83%
fat: 56.90g
|
protein: 58.75g
|
carbs: 244.55g
2989*  1238
Thu 11th: 1988 * 95%
fat: 75.02g
|
protein: 103.51g
|
carbs: 225.00g
2929*  941
Wed 10th: 2545 * 121%
fat: 120.85g
|
protein: 119.75g
|
carbs: 256.89g
2754*  209
Tue 9th: 1750 * 83%
fat: 56.12g
|
protein: 77.69g
|
carbs: 230.19g
2641*  891
Mon 8th: 2119 * 101%
fat: 110.08g
|
protein: 82.57g
|
carbs: 215.84g
3037*  918
Sun 7th: 2277 * 108%
fat: 96.51g
|
protein: 88.57g
|
carbs: 273.44g
2831*  554
Sat 6th: 2554 * 122%
fat: 100.71g
|
protein: 137.42g
|
carbs: 287.67g
2513*  41
Fri 5th: 2398 * 114%
fat: 108.89g
|
protein: 108.81g
|
carbs: 265.52g
2661*  263
Thu 4th: 2757 * 131%
fat: 118.34g
|
protein: 116.37g
|
carbs: 327.41g
2824*  67
Wed 3rd: 2157 * 103%
fat: 114.89g
|
protein: 94.87g
|
carbs: 208.59g
2941*  784
Tue 2nd: 2527 * 120%
fat: 126.83g
|
protein: 92.09g
|
carbs: 257.85g
2834*  307

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