RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Sat 23rd: 1912 * 96%
fat: 78.27g
|
protein: 125.58g
|
carbs: 197.86g
2837*  925
Fri 22nd: 2145 * 107%
fat: 93.06g
|
protein: 120.30g
|
carbs: 223.37g
2846*  701
Thu 21st: 1993 * 100%
fat: 83.43g
|
protein: 123.96g
|
carbs: 204.98g
2606*  613
Wed 20th: 1872 * 94%
fat: 74.60g
|
protein: 110.16g
|
carbs: 204.87g
2696*  824
Tue 19th: 1901 * 95%
fat: 75.26g
|
protein: 117.00g
|
carbs: 202.63g
2432*  531
Mon 18th: 2019 * 101%
fat: 80.80g
|
protein: 84.93g
|
carbs: 247.91g
2456*  437
Sun 17th: 2013 * 101%
fat: 87.45g
|
protein: 99.61g
|
carbs: 220.44g
2661*  648
Sat 16th: 2672 * 134%
fat: 149.53g
|
protein: 120.81g
|
carbs: 223.13g
2829*  157
Fri 15th: 2219 * 111%
fat: 84.02g
|
protein: 164.59g
|
carbs: 216.07g
2797*  578
Thu 14th: 1840 * 92%
fat: 76.98g
|
protein: 111.94g
|
carbs: 187.08g
2665*  825
Wed 13th: 1980 * 99%
fat: 90.51g
|
protein: 107.87g
|
carbs: 191.13g
2751*  771
Tue 12th: 1763 * 88%
fat: 77.33g
|
protein: 95.46g
|
carbs: 179.14g
2708*  945
Mon 11th: 2063 * 103%
fat: 87.44g
|
protein: 82.50g
|
carbs: 252.19g
2649  586
Sun 10th: 1694 * 85%
fat: 84.72g
|
protein: 70.46g
|
carbs: 178.73g
2957*  1263
Sat 9th: 1952 * 98%
fat: 83.88g
|
protein: 115.44g
|
carbs: 193.89g
2593*  641
Fri 8th: 2169 * 108%
fat: 95.16g
|
protein: 125.22g
|
carbs: 214.28g
2566*  397
Thu 7th: 2109 * 105%
fat: 92.32g
|
protein: 121.86g
|
carbs: 208.32g
2756*  647
Wed 6th: 1474 * 74%
fat: 47.75g
|
protein: 85.08g
|
carbs: 181.97g
2643*  1169
Tue 5th: 1976 * 99%
fat: 102.97g
|
protein: 96.86g
|
carbs: 176.39g
2693*  717
Mon 4th: 2190 * 110%
fat: 91.76g
|
protein: 99.75g
|
carbs: 247.63g
2460*  270

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