RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1620 * 81%
fat: 64.28g
|
protein: 76.78g
|
carbs: 190.04g
2432*  812
Thu 23rd: 430 * 22%
fat: 5.95g
|
protein: 13.89g
|
carbs: 84.27g
2103*  1673
Wed 22nd: 2102 * 105%
fat: 79.74g
|
protein: 70.86g
|
carbs: 271.46g
2645*  543
Tue 21st: 2232 * 112%
fat: 94.40g
|
protein: 89.11g
|
carbs: 276.15g
2552*  320
Mon 20th: 1998 * 100%
fat: 80.05g
|
protein: 97.83g
|
carbs: 234.29g
2759*  761
Sun 19th: 2120 * 106%
fat: 85.82g
|
protein: 68.04g
|
carbs: 283.56g
2579*  459
Sat 18th: 2048 * 102%
fat: 86.33g
|
protein: 93.30g
|
carbs: 239.45g
2602*  554
Fri 17th: 1544 * 77%
fat: 54.21g
|
protein: 77.06g
|
carbs: 208.46g
2838*  1294
Thu 16th: 1881 * 94%
fat: 85.34g
|
protein: 70.70g
|
carbs: 229.95g
2784*  903
Wed 15th: 1814 * 91%
fat: 70.93g
|
protein: 118.37g
|
carbs: 187.11g
2563*  749
Tue 14th: 1979 * 99%
fat: 77.83g
|
protein: 87.90g
|
carbs: 243.56g
2435*  456
Mon 13th: 1864 * 93%
fat: 79.39g
|
protein: 73.34g
|
carbs: 223.01g
2654*  790
Sun 12th: 2243 * 112%
fat: 90.77g
|
protein: 93.57g
|
carbs: 270.59g
2593*  350
Sat 11th: 2013 * 101%
fat: 79.18g
|
protein: 88.92g
|
carbs: 255.02g
2554*  541
Fri 10th: 1912 * 96%
fat: 82.57g
|
protein: 81.35g
|
carbs: 226.86g
2691*  779
Thu 9th: 2459 * 123%
fat: 107.07g
|
protein: 113.73g
|
carbs: 273.53g
2491*  32
Wed 8th: 2387 * 119%
fat: 114.27g
|
protein: 100.49g
|
carbs: 256.42g
2531*  144
Tue 7th: 1876 * 94%
fat: 81.56g
|
protein: 99.95g
|
carbs: 208.46g
2693*  817
Mon 6th: 2039 * 102%
fat: 86.56g
|
protein: 85.39g
|
carbs: 245.48g
2580*  541
Sun 5th: 1680 * 84%
fat: 51.20g
|
protein: 82.30g
|
carbs: 233.44g
2507*  827

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