RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Thu 28th: 1012 * 51%
fat: 42.85g
|
protein: 48.63g
|
carbs: 121.63g
- -
Wed 27th: 1880 * 94%
fat: 105.07g
|
protein: 95.61g
|
carbs: 147.57g
2634*  754
Tue 26th: 1898 * 95%
fat: 66.77g
|
protein: 120.70g
|
carbs: 213.76g
2722*  824
Mon 25th: 1684 * 84%
fat: 59.42g
|
protein: 100.40g
|
carbs: 194.10g
2467*  783
Sun 24th: 1973 * 99%
fat: 95.01g
|
protein: 82.83g
|
carbs: 217.92g
2595*  622
Sat 23rd: 2658 * 133%
fat: 128.12g
|
protein: 123.55g
|
carbs: 269.14g
2526*  132
Fri 22nd: 2045 * 102%
fat: 92.95g
|
protein: 109.64g
|
carbs: 200.49g
2759*  714
Thu 21st: 2067 * 103%
fat: 90.89g
|
protein: 72.33g
|
carbs: 259.18g
2553*  486
Wed 20th: 1980 * 99%
fat: 98.08g
|
protein: 107.11g
|
carbs: 197.63g
2666*  686
Tue 19th: 1977 * 99%
fat: 88.91g
|
protein: 83.96g
|
carbs: 228.88g
2650*  673
Mon 18th: 1939 * 97%
fat: 85.19g
|
protein: 94.69g
|
carbs: 214.70g
2572*  633
Sun 17th: 2093 * 105%
fat: 128.76g
|
protein: 92.51g
|
carbs: 169.67g
2546*  453
Sat 16th: 1977 * 99%
fat: 82.30g
|
protein: 74.96g
|
carbs: 240.87g
2489*  512
Fri 15th: 1961 * 98%
fat: 74.01g
|
protein: 65.23g
|
carbs: 282.08g
2601*  640
Thu 14th: 1830 * 92%
fat: 89.65g
|
protein: 89.37g
|
carbs: 185.91g
2618*  788
Wed 13th: 2400 * 120%
fat: 94.46g
|
protein: 122.35g
|
carbs: 283.70g
2644*  244
Tue 12th: 2000 * 100%
fat: 84.49g
|
protein: 69.52g
|
carbs: 256.77g
2523*  523
Mon 11th: 1852 * 93%
fat: 83.08g
|
protein: 87.87g
|
carbs: 204.86g
2706*  854
Sun 10th: 2020 * 101%
fat: 87.87g
|
protein: 87.03g
|
carbs: 243.72g
2532*  512
Sat 9th: 2072 * 104%
fat: 100.75g
|
protein: 88.11g
|
carbs: 225.03g
2610*  538

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