RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 518 * 26%
fat: 19.07g
|
protein: 30.61g
|
carbs: 62.07g
2047*  1529
Mon 15th: 2368 * 118%
fat: 101.05g
|
protein: 149.06g
|
carbs: 222.24g
2766*  398
Sun 14th: 1835 * 92%
fat: 84.42g
|
protein: 110.97g
|
carbs: 166.89g
2599*  764
Sat 13th: 1925 * 96%
fat: 74.95g
|
protein: 129.17g
|
carbs: 197.13g
2690*  765
Fri 12th: 1945 * 97%
fat: 72.40g
|
protein: 151.20g
|
carbs: 180.52g
2734*  789
Thu 11th: 1941 * 97%
fat: 85.96g
|
protein: 115.37g
|
carbs: 192.64g
2713*  772
Wed 10th: 1974 * 99%
fat: 104.55g
|
protein: 90.13g
|
carbs: 191.09g
2917*  943
Tue 9th: 1925 * 96%
fat: 64.25g
|
protein: 112.92g
|
carbs: 232.56g
2696*  771
Mon 8th: 1985 * 99%
fat: 94.08g
|
protein: 130.45g
|
carbs: 179.17g
2845*  860
Sun 7th: 1995 * 100%
fat: 89.89g
|
protein: 96.62g
|
carbs: 211.22g
2704*  709
Sat 6th: 1872 * 94%
fat: 107.02g
|
protein: 84.54g
|
carbs: 152.46g
2634*  762
Fri 5th: 1783 * 89%
fat: 73.82g
|
protein: 101.34g
|
carbs: 189.75g
2693*  910
Thu 4th: 2028 * 101%
fat: 82.42g
|
protein: 100.57g
|
carbs: 235.34g
2519*  491
Wed 3rd: 2274 * 114%
fat: 95.24g
|
protein: 121.23g
|
carbs: 244.85g
2736*  462
Tue 2nd: 2075 * 104%
fat: 108.14g
|
protein: 118.33g
|
carbs: 162.09g
2749*  674
Mon 1st: 2363 * 118%
fat: 104.60g
|
protein: 100.71g
|
carbs: 257.24g
2672*  309
December 2017
Sun 31st: 2359 * 118%
fat: 85.36g
|
protein: 112.43g
|
carbs: 241.27g
2539*  180
Sat 30th: 2296 * 115%
fat: 123.69g
|
protein: 95.85g
|
carbs: 223.59g
2662*  366
Fri 29th: 1971 * 99%
fat: 90.45g
|
protein: 127.60g
|
carbs: 166.99g
2660*  689
Thu 28th: 2090 * 104%
fat: 94.05g
|
protein: 101.97g
|
carbs: 224.13g
2548*  458

Other Related Links

Members