RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Sat 23rd: 1508 * 75%
fat: 54.66g
|
protein: 81.47g
|
carbs: 183.47g
2558*  1050
Fri 22nd: 1803 * 90%
fat: 89.61g
|
protein: 74.43g
|
carbs: 184.95g
2488*  685
Thu 21st: 1759 * 88%
fat: 81.02g
|
protein: 89.82g
|
carbs: 182.87g
2556*  797
Wed 20th: 1787 * 89%
fat: 66.91g
|
protein: 83.22g
|
carbs: 237.26g
2660*  873
Tue 19th: 1764 * 88%
fat: 65.26g
|
protein: 113.34g
|
carbs: 188.56g
2452*  688
Mon 18th: 2200 * 110%
fat: 100.58g
|
protein: 108.15g
|
carbs: 234.27g
2666*  466
Sun 17th: 2130 * 106%
fat: 99.98g
|
protein: 116.16g
|
carbs: 209.02g
2771*  641
Sat 16th: 1819 * 91%
fat: 92.05g
|
protein: 86.06g
|
carbs: 175.67g
2581*  762
Fri 15th: 1868 * 93%
fat: 76.44g
|
protein: 94.49g
|
carbs: 216.48g
2667*  799
Thu 14th: 2066 * 103%
fat: 91.33g
|
protein: 74.68g
|
carbs: 262.25g
2674*  608
Wed 13th: 2099 * 105%
fat: 108.10g
|
protein: 107.03g
|
carbs: 186.07g
2766*  667
Tue 12th: 2001 * 100%
fat: 103.26g
|
protein: 80.63g
|
carbs: 205.76g
2764*  763
Mon 11th: 1925 * 96%
fat: 75.80g
|
protein: 77.24g
|
carbs: 252.97g
2811*  886
Sun 10th: 2351 * 118%
fat: 126.01g
|
protein: 100.53g
|
carbs: 221.94g
2693*  342
Sat 9th: 1752 * 88%
fat: 88.77g
|
protein: 72.01g
|
carbs: 178.55g
2674*  922
Fri 8th: 2924 * 146%
fat: 100.59g
|
protein: 138.24g
|
carbs: 381.19g
2752*  172
Thu 7th: 1998 * 100%
fat: 100.06g
|
protein: 100.36g
|
carbs: 190.19g
2657*  659
Wed 6th: 1907 * 95%
fat: 60.29g
|
protein: 78.44g
|
carbs: 280.86g
2650*  743
Tue 5th: 1874 * 94%
fat: 72.18g
|
protein: 89.64g
|
carbs: 227.64g
2731*  857
Mon 4th: 2286 * 114%
fat: 100.19g
|
protein: 132.96g
|
carbs: 220.34g
2530*  244

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