RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Mon 8th: 283 * 14%
fat: 2.07g
|
protein: 20.61g
|
carbs: 51.07g
2576*  2293
Sun 7th: 2059 * 103%
fat: 73.58g
|
protein: 85.68g
|
carbs: 278.36g
2648*  589
Sat 6th: 2168 * 108%
fat: 88.80g
|
protein: 127.97g
|
carbs: 224.75g
2624*  456
Fri 5th: 2018 * 101%
fat: 104.42g
|
protein: 91.39g
|
carbs: 193.47g
2728*  710
Thu 4th: 2762 * 138%
fat: 139.29g
|
protein: 104.81g
|
carbs: 279.38g
2733*  29
Wed 3rd: 2384 * 119%
fat: 104.13g
|
protein: 119.07g
|
carbs: 261.11g
2745*  361
Tue 2nd: 2095 * 105%
fat: 73.91g
|
protein: 117.13g
|
carbs: 251.73g
2728*  633
Mon 1st: 1987 * 99%
fat: 71.78g
|
protein: 113.76g
|
carbs: 241.86g
2781*  794
January 2016
Sun 31st: 2996 * 150%
fat: 148.32g
|
protein: 123.61g
|
carbs: 315.76g
2673*  323
Sat 30th: 2125 * 106%
fat: 78.67g
|
protein: 133.45g
|
carbs: 231.77g
2589*  464
Fri 29th: 2965 * 148%
fat: 171.48g
|
protein: 122.40g
|
carbs: 254.30g
2582*  383
Thu 28th: 2209 * 110%
fat: 125.49g
|
protein: 80.63g
|
carbs: 219.33g
2748*  539
Wed 27th: 2197 * 110%
fat: 95.12g
|
protein: 108.29g
|
carbs: 236.18g
2825*  628
Tue 26th: 2853 * 143%
fat: 144.07g
|
protein: 107.34g
|
carbs: 300.26g
2500*  353
Mon 25th: 2908 * 145%
fat: 90.60g
|
protein: 131.90g
|
carbs: 414.53g
2658*  250
Sun 24th: 1803 * 90%
fat: 55.48g
|
protein: 67.18g
|
carbs: 270.03g
2647*  844
Sat 23rd: 2344 * 117%
fat: 122.00g
|
protein: 106.18g
|
carbs: 224.98g
2808*  464
Fri 22nd: 1904 * 95%
fat: 100.51g
|
protein: 80.92g
|
carbs: 178.08g
2807*  903
Thu 21st: 1899 * 95%
fat: 40.68g
|
protein: 102.34g
|
carbs: 286.24g
2704*  805
Wed 20th: 1641 * 82%
fat: 54.43g
|
protein: 88.99g
|
carbs: 201.27g
2766*  1125

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