RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 695 * 35%
fat: 18.50g
|
protein: 45.03g
|
carbs: 95.27g
2446*  1751
Mon 16th: 2062 * 103%
fat: 88.55g
|
protein: 98.64g
|
carbs: 229.98g
2553*  491
Sun 15th: 1847 * 92%
fat: 72.72g
|
protein: 78.46g
|
carbs: 232.65g
2787*  940
Sat 14th: 2012 * 101%
fat: 83.18g
|
protein: 85.32g
|
carbs: 249.36g
2647*  635
Fri 13th: 1911 * 96%
fat: 95.15g
|
protein: 72.65g
|
carbs: 213.61g
2639*  728
Thu 12th: 1979 * 99%
fat: 94.67g
|
protein: 54.14g
|
carbs: 247.28g
2468*  489
Wed 11th: 2002 * 100%
fat: 71.35g
|
protein: 100.61g
|
carbs: 244.61g
2576*  574
Tue 10th: 1792 * 90%
fat: 72.93g
|
protein: 76.26g
|
carbs: 225.16g
2457*  665
Mon 9th: 1965 * 98%
fat: 73.05g
|
protein: 111.82g
|
carbs: 228.50g
2749*  784
Sun 8th: 1930 * 96%
fat: 81.25g
|
protein: 75.22g
|
carbs: 243.66g
2648*  718
Sat 7th: 1852 * 93%
fat: 61.78g
|
protein: 70.54g
|
carbs: 248.29g
2436*  584
Fri 6th: 2461 * 123%
fat: 117.93g
|
protein: 84.28g
|
carbs: 285.47g
2708*  247
Thu 5th: 1857 * 93%
fat: 70.01g
|
protein: 89.83g
|
carbs: 228.24g
2455*  598
Wed 4th: 1990 * 100%
fat: 79.63g
|
protein: 88.03g
|
carbs: 249.76g
2716*  726
Tue 3rd: 2362 * 118%
fat: 97.69g
|
protein: 106.32g
|
carbs: 279.01g
2627*  265
Mon 2nd: 1893 * 95%
fat: 89.55g
|
protein: 73.15g
|
carbs: 217.69g
2913*  1020
Sun 1st: 2016 * 101%
fat: 81.96g
|
protein: 80.17g
|
carbs: 267.83g
2774*  758
December 2016
Sat 31st: 2720 * 136%
fat: 113.96g
|
protein: 115.25g
|
carbs: 356.24g
2624*  96
Fri 30th: 2428 * 121%
fat: 106.97g
|
protein: 121.61g
|
carbs: 267.52g
2727*  299
Thu 29th: 1938 * 97%
fat: 91.05g
|
protein: 84.70g
|
carbs: 207.87g
2569*  631

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