RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Mon 23rd: 1993 * 100%
fat: 95.32g
|
protein: 93.38g
|
carbs: 206.71g
2540*  547
Sun 22nd: 1839 * 92%
fat: 56.13g
|
protein: 82.97g
|
carbs: 261.86g
2571*  732
Sat 21st: 2570 * 128%
fat: 132.41g
|
protein: 124.19g
|
carbs: 234.45g
2588*  18
Fri 20th: 2387 * 119%
fat: 115.72g
|
protein: 104.98g
|
carbs: 240.83g
2563*  176
Thu 19th: 2290 * 114%
fat: 107.61g
|
protein: 89.85g
|
carbs: 243.50g
2603*  313
Wed 18th: 2208 * 110%
fat: 96.49g
|
protein: 98.63g
|
carbs: 249.51g
2498*  290
Tue 17th: 1880 * 94%
fat: 57.64g
|
protein: 87.25g
|
carbs: 267.90g
2607*  727
Mon 16th: 2549 * 127%
fat: 90.40g
|
protein: 111.77g
|
carbs: 334.90g
2593*  44
Sun 15th: 2043 * 102%
fat: 72.88g
|
protein: 103.89g
|
carbs: 256.81g
2452*  409
Sat 14th: 2095 * 105%
fat: 63.08g
|
protein: 123.62g
|
carbs: 265.92g
2485*  390
Fri 13th: 1619 * 81%
fat: 61.32g
|
protein: 73.80g
|
carbs: 207.74g
2509*  890
Thu 12th: 2131 * 107%
fat: 86.03g
|
protein: 87.86g
|
carbs: 273.95g
2481*  350
Wed 11th: 1845 * 92%
fat: 72.03g
|
protein: 72.68g
|
carbs: 244.50g
2530*  685
Tue 10th: 1751 * 88%
fat: 69.04g
|
protein: 77.31g
|
carbs: 221.44g
2582*  831
Mon 9th: 1837 * 92%
fat: 69.09g
|
protein: 78.15g
|
carbs: 242.19g
2580*  743
Sun 8th: 1865 * 93%
fat: 79.21g
|
protein: 74.98g
|
carbs: 231.41g
2578*  713
Sat 7th: 1622 * 81%
fat: 58.30g
|
protein: 88.64g
|
carbs: 197.04g
2498*  876
Fri 6th: 1832 * 92%
fat: 72.31g
|
protein: 65.89g
|
carbs: 248.04g
2675*  843
Thu 5th: 1781 * 89%
fat: 81.79g
|
protein: 68.69g
|
carbs: 216.35g
2548*  767
Wed 4th: 1602 * 80%
fat: 46.40g
|
protein: 88.66g
|
carbs: 214.36g
2565*  963

Other Related Links

Members