RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 2125 * 106%
fat: 92.21g
|
protein: 114.37g
|
carbs: 234.97g
2626*  501
Sun 28th: 1780 * 89%
fat: 61.75g
|
protein: 104.53g
|
carbs: 205.18g
2972*  1192
Sat 27th: 2255 * 113%
fat: 110.02g
|
protein: 102.22g
|
carbs: 232.48g
2655*  400
Fri 26th: 2059 * 103%
fat: 99.46g
|
protein: 113.09g
|
carbs: 198.37g
2838*  779
Thu 25th: 2310 * 116%
fat: 103.98g
|
protein: 127.94g
|
carbs: 235.59g
2889*  579
Wed 24th: 1912 * 96%
fat: 87.57g
|
protein: 121.47g
|
carbs: 179.74g
2592*  680
Tue 23rd: 2197 * 110%
fat: 88.16g
|
protein: 125.51g
|
carbs: 231.50g
2754*  557
Mon 22nd: 2187 * 109%
fat: 80.50g
|
protein: 124.56g
|
carbs: 253.97g
2758*  571
Sun 21st: 1946 * 97%
fat: 81.16g
|
protein: 109.94g
|
carbs: 186.95g
2908*  962
Sat 20th: 1780 * 89%
fat: 77.31g
|
protein: 104.59g
|
carbs: 184.24g
2792*  1012
Fri 19th: 2371 * 119%
fat: 98.20g
|
protein: 120.03g
|
carbs: 246.88g
2812*  441
Thu 18th: 1779 * 89%
fat: 68.08g
|
protein: 113.09g
|
carbs: 189.95g
2759*  980
Wed 17th: 2202 * 110%
fat: 90.23g
|
protein: 147.33g
|
carbs: 215.16g
2911*  709
Tue 16th: 1948 * 97%
fat: 87.12g
|
protein: 104.55g
|
carbs: 207.16g
2756*  808
Mon 15th: 1691 * 85%
fat: 68.83g
|
protein: 82.48g
|
carbs: 190.26g
2827*  1136
Sun 14th: 1928 * 96%
fat: 95.73g
|
protein: 125.32g
|
carbs: 151.06g
2753*  825
Sat 13th: 1764 * 88%
fat: 85.32g
|
protein: 115.62g
|
carbs: 147.84g
2785*  1021
Fri 12th: 2454 * 123%
fat: 105.94g
|
protein: 131.81g
|
carbs: 262.32g
2596*  142
Thu 11th: 2092 * 105%
fat: 88.81g
|
protein: 165.81g
|
carbs: 154.83g
2925*  833
Wed 10th: 2062 * 103%
fat: 99.08g
|
protein: 114.16g
|
carbs: 202.70g
2840*  778

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