RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 2220 * 111%
fat: 87.11g
|
protein: 133.25g
|
carbs: 235.90g
2719*  499
Thu 8th: 1845 * 92%
fat: 81.40g
|
protein: 84.10g
|
carbs: 209.72g
2671*  826
Wed 7th: 2055 * 103%
fat: 89.40g
|
protein: 93.06g
|
carbs: 228.95g
2672*  617
Tue 6th: 1830 * 92%
fat: 76.49g
|
protein: 100.07g
|
carbs: 190.97g
2588*  758
Mon 5th: 1970 * 98%
fat: 78.47g
|
protein: 69.74g
|
carbs: 255.51g
2621*  651
Sun 4th: 1640 * 82%
fat: 38.74g
|
protein: 120.89g
|
carbs: 196.66g
2630*  990
Sat 3rd: 1734 * 87%
fat: 56.14g
|
protein: 68.78g
|
carbs: 250.11g
2320*  586
Fri 2nd: - - 1963* -
Thu 1st: 1989 * 99%
fat: 84.33g
|
protein: 103.36g
|
carbs: 212.46g
2571*  582
November 2016
Wed 30th: 2011 * 101%
fat: 78.73g
|
protein: 105.54g
|
carbs: 221.32g
2580*  569
Tue 29th: 1626 * 81%
fat: 68.23g
|
protein: 77.31g
|
carbs: 182.16g
2460*  834
Mon 28th: 2057 * 103%
fat: 72.79g
|
protein: 106.47g
|
carbs: 251.23g
2665*  608
Sun 27th: 1902 * 95%
fat: 90.40g
|
protein: 83.94g
|
carbs: 198.26g
2630*  728
Sat 26th: 2238 * 112%
fat: 78.16g
|
protein: 156.89g
|
carbs: 230.20g
2634*  396
Fri 25th: 1761 * 88%
fat: 79.12g
|
protein: 95.64g
|
carbs: 179.52g
2672*  911
Thu 24th: 1918 * 96%
fat: 63.03g
|
protein: 90.05g
|
carbs: 249.00g
2711*  793
Wed 23rd: 1706 * 85%
fat: 71.24g
|
protein: 91.11g
|
carbs: 177.63g
2492*  786
Tue 22nd: 1937 * 97%
fat: 96.15g
|
protein: 92.10g
|
carbs: 187.17g
2562*  625
Mon 21st: 1755 * 88%
fat: 83.29g
|
protein: 80.22g
|
carbs: 186.15g
2545*  790
Sun 20th: 2604 * 130%
fat: 124.38g
|
protein: 93.19g
|
carbs: 295.95g
2480*  124

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