RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sat 27th: - - 2473* -
Fri 26th: 1768 * 88%
fat: 69.87g
|
protein: 66.66g
|
carbs: 229.92g
2875*  1107
Thu 25th: 2142 * 107%
fat: 103.55g
|
protein: 121.18g
|
carbs: 190.86g
2858*  716
Wed 24th: 2118 * 106%
fat: 96.94g
|
protein: 122.35g
|
carbs: 199.36g
2818*  700
Tue 23rd: 1646 * 82%
fat: 65.40g
|
protein: 75.97g
|
carbs: 203.06g
2820*  1174
Mon 22nd: 1947 * 97%
fat: 79.82g
|
protein: 114.97g
|
carbs: 207.09g
2951*  1004
Sun 21st: 1986 * 99%
fat: 103.57g
|
protein: 84.64g
|
carbs: 195.36g
2573*  587
Sat 20th: 2025 * 101%
fat: 95.08g
|
protein: 96.23g
|
carbs: 205.50g
2686*  661
Fri 19th: 1970 * 98%
fat: 80.49g
|
protein: 91.54g
|
carbs: 243.75g
2825*  855
Thu 18th: 2036 * 102%
fat: 99.77g
|
protein: 91.70g
|
carbs: 213.27g
2779*  743
Wed 17th: 1753 * 88%
fat: 85.53g
|
protein: 92.13g
|
carbs: 175.87g
2702*  949
Tue 16th: 1971 * 99%
fat: 85.66g
|
protein: 95.65g
|
carbs: 232.85g
2714*  743
Mon 15th: 2274 * 114%
fat: 117.19g
|
protein: 80.62g
|
carbs: 198.34g
2722*  448
Sun 14th: 1756 * 88%
fat: 87.19g
|
protein: 73.62g
|
carbs: 187.84g
2765*  1009
Sat 13th: 1746 * 87%
fat: 79.42g
|
protein: 86.19g
|
carbs: 193.93g
2606*  860
Fri 12th: 1700 * 85%
fat: 71.88g
|
protein: 64.47g
|
carbs: 205.34g
2774*  1074
Thu 11th: 2291 * 115%
fat: 117.19g
|
protein: 94.90g
|
carbs: 230.04g
2532*  241
Wed 10th: 2626 * 131%
fat: 122.74g
|
protein: 107.57g
|
carbs: 295.54g
2891*  265
Tue 9th: 1935 * 97%
fat: 88.98g
|
protein: 83.93g
|
carbs: 224.15g
2971*  1036
Mon 8th: 1948 * 97%
fat: 94.67g
|
protein: 124.30g
|
carbs: 165.18g
2463*  515

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