RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 31st: 390 * 20%
fat: 4.89g
|
protein: 16.50g
|
carbs: 76.17g
2221*  1831
Thu 30th: 1971 * 99%
fat: 58.71g
|
protein: 76.87g
|
carbs: 298.19g
2568*  597
Wed 29th: 1958 * 98%
fat: 62.34g
|
protein: 97.07g
|
carbs: 269.94g
2557*  599
Tue 28th: 2034 * 102%
fat: 52.35g
|
protein: 115.82g
|
carbs: 287.57g
2550*  516
Mon 27th: 2217 * 111%
fat: 92.54g
|
protein: 101.89g
|
carbs: 243.40g
3139*  922
Sun 26th: 1896 * 95%
fat: 58.94g
|
protein: 97.95g
|
carbs: 250.67g
2784*  888
Sat 25th: 2671 * 134%
fat: 94.06g
|
protein: 112.68g
|
carbs: 359.84g
3101*  430
Fri 24th: 1957 * 98%
fat: 55.56g
|
protein: 106.32g
|
carbs: 268.32g
2838*  881
Thu 23rd: 2097 * 105%
fat: 50.69g
|
protein: 72.48g
|
carbs: 350.05g
3040*  943
Wed 22nd: 1995 * 100%
fat: 34.06g
|
protein: 84.59g
|
carbs: 351.32g
2794*  799
Tue 21st: 2216 * 111%
fat: 69.91g
|
protein: 111.08g
|
carbs: 286.56g
2650*  434
Mon 20th: 1923 * 96%
fat: 49.52g
|
protein: 113.46g
|
carbs: 264.25g
2670*  747
Sun 19th: 1380 * 69%
fat: 27.35g
|
protein: 60.22g
|
carbs: 236.33g
2501*  1121
Sat 18th: 1873 * 94%
fat: 41.95g
|
protein: 91.39g
|
carbs: 302.83g
2491*  618
Fri 17th: 2004 * 100%
fat: 62.64g
|
protein: 96.95g
|
carbs: 273.16g
2772*  768
Thu 16th: 2259 * 113%
fat: 58.08g
|
protein: 108.42g
|
carbs: 346.86g
2861*  602
Wed 15th: 1951 * 98%
fat: 61.98g
|
protein: 109.10g
|
carbs: 247.46g
2914*  963
Tue 14th: 1941 * 97%
fat: 30.09g
|
protein: 80.96g
|
carbs: 347.27g
2851*  910
Mon 13th: 2586 * 129%
fat: 92.17g
|
protein: 153.00g
|
carbs: 295.83g
2951*  365
Sun 12th: 2136 * 107%
fat: 81.53g
|
protein: 81.99g
|
carbs: 286.57g
2829*  693

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