RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Sun 1st: 555 * 28%
fat: 5.75g
|
protein: 29.03g
|
carbs: 102.62g
1149*  594
February 2015
Sat 28th: 2393 * 120%
fat: 75.03g
|
protein: 81.06g
|
carbs: 366.70g
2769*  376
Fri 27th: 1922 * 96%
fat: 44.82g
|
protein: 77.05g
|
carbs: 305.76g
2819*  897
Thu 26th: 1731 * 87%
fat: 64.20g
|
protein: 79.53g
|
carbs: 218.91g
2598*  867
Wed 25th: 1972 * 99%
fat: 69.34g
|
protein: 77.69g
|
carbs: 274.84g
2932*  960
Tue 24th: 2767 * 138%
fat: 120.45g
|
protein: 104.63g
|
carbs: 329.29g
2634*  133
Mon 23rd: 1963 * 98%
fat: 76.03g
|
protein: 100.83g
|
carbs: 222.79g
2760*  797
Sun 22nd: 1748 * 87%
fat: 34.64g
|
protein: 77.54g
|
carbs: 298.14g
2540*  792
Sat 21st: 1952 * 98%
fat: 65.62g
|
protein: 92.01g
|
carbs: 241.62g
2815*  863
Fri 20th: 1923 * 96%
fat: 64.79g
|
protein: 71.34g
|
carbs: 275.52g
2787*  864
Thu 19th: 1956 * 98%
fat: 79.82g
|
protein: 92.42g
|
carbs: 224.11g
2571*  615
Wed 18th: 1906 * 95%
fat: 69.51g
|
protein: 96.07g
|
carbs: 231.08g
2912*  1006
Tue 17th: 1609 * 80%
fat: 42.17g
|
protein: 99.21g
|
carbs: 219.32g
3077*  1468
Mon 16th: 1754 * 88%
fat: 54.26g
|
protein: 70.77g
|
carbs: 254.47g
2723*  969
Sun 15th: 1946 * 97%
fat: 63.15g
|
protein: 80.50g
|
carbs: 279.31g
2952*  1006
Sat 14th: 2136 * 107%
fat: 73.74g
|
protein: 115.22g
|
carbs: 261.00g
2735*  599
Fri 13th: 1976 * 99%
fat: 47.92g
|
protein: 96.31g
|
carbs: 298.54g
2805*  829
Thu 12th: 1806 * 90%
fat: 50.12g
|
protein: 68.99g
|
carbs: 294.32g
3400*  1594
Wed 11th: 1951 * 98%
fat: 66.37g
|
protein: 70.73g
|
carbs: 284.09g
2879*  928
Tue 10th: 1946 * 97%
fat: 64.84g
|
protein: 58.09g
|
carbs: 295.50g
2776*  830

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