RES's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 1289 * 64%
fat: 38.39g
|
protein: 56.19g
|
carbs: 188.31g
2790*  1501
June 2015
Tue 30th: 1725 * 86%
fat: 51.41g
|
protein: 95.10g
|
carbs: 238.97g
2648*  923
Mon 29th: 2152 * 108%
fat: 70.82g
|
protein: 111.89g
|
carbs: 275.08g
2611*  459
Sun 28th: 2750 * 138%
fat: 103.66g
|
protein: 111.07g
|
carbs: 349.22g
2970*  220
Sat 27th: 1913 * 96%
fat: 76.95g
|
protein: 77.84g
|
carbs: 233.59g
2727*  814
Fri 26th: 2643 * 132%
fat: 102.83g
|
protein: 107.63g
|
carbs: 332.15g
3064*  421
Thu 25th: 2096 * 105%
fat: 66.89g
|
protein: 91.84g
|
carbs: 298.29g
2806*  710
Wed 24th: 2051 * 103%
fat: 76.11g
|
protein: 95.39g
|
carbs: 263.86g
2843*  792
Tue 23rd: 2065 * 103%
fat: 61.46g
|
protein: 113.62g
|
carbs: 287.09g
2740*  675
Mon 22nd: 2529 * 126%
fat: 98.53g
|
protein: 122.80g
|
carbs: 308.87g
2621*  92
Sun 21st: 2145 * 107%
fat: 77.57g
|
protein: 92.62g
|
carbs: 284.38g
2905*  760
Sat 20th: 2271 * 114%
fat: 91.08g
|
protein: 106.74g
|
carbs: 271.80g
2748*  477
Fri 19th: 1898 * 95%
fat: 68.02g
|
protein: 72.77g
|
carbs: 256.70g
2761*  863
Thu 18th: 1819 * 91%
fat: 67.48g
|
protein: 78.40g
|
carbs: 241.25g
2801*  982
Wed 17th: 1757 * 88%
fat: 76.11g
|
protein: 73.46g
|
carbs: 206.61g
2431*  674
Tue 16th: 2681 * 134%
fat: 112.79g
|
protein: 103.61g
|
carbs: 328.98g
2487*  194
Mon 15th: 1993 * 100%
fat: 71.76g
|
protein: 77.35g
|
carbs: 265.37g
2616*  623
Sun 14th: 1860 * 93%
fat: 50.57g
|
protein: 132.80g
|
carbs: 218.45g
2662*  802
Sat 13th: 1980 * 99%
fat: 81.88g
|
protein: 98.83g
|
carbs: 222.81g
2583*  603
Fri 12th: 2176 * 109%
fat: 88.77g
|
protein: 91.11g
|
carbs: 265.18g
2918*  742

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