| July 2023 |
| Tue 25th: |
534 *
|
28%
|
fat: 36.97g |
| |
protein: 47.24g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 19th: |
1524 *
|
81%
|
fat: 71.81g |
| |
protein: 167.08g |
| |
carbs: 50.56g |
|
-
|
-
|
| Tue 11th: |
761 *
|
40%
|
fat: 28.51g |
| |
protein: 79.68g |
| |
carbs: 46.03g |
|
-
|
-
|
| Mon 10th: |
761 *
|
40%
|
fat: 28.51g |
| |
protein: 79.68g |
| |
carbs: 46.03g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
400 *
|
21%
|
fat: 25.98g |
| |
protein: 38.87g |
| |
carbs: 0.00g |
|
-
|
-
|
| February 2023 |
| Tue 21st: |
662 *
|
35%
|
fat: 44.60g |
| |
protein: 59.61g |
| |
carbs: 5.36g |
|
-
|
-
|
| Fri 17th: |
846 *
|
45%
|
fat: 37.65g |
| |
protein: 96.28g |
| |
carbs: 27.79g |
|
-
|
-
|
| Wed 15th: |
735 *
|
39%
|
fat: 47.79g |
| |
protein: 67.43g |
| |
carbs: 9.19g |
|
-
|
-
|
| January 2023 |
| Wed 25th: |
920 *
|
49%
|
fat: 45.38g |
| |
protein: 100.40g |
| |
carbs: 26.35g |
|
-
|
-
|
| Tue 24th: |
1826 *
|
97%
|
fat: 109.70g |
| |
protein: 176.47g |
| |
carbs: 27.55g |
|
-
|
-
|
| Mon 23rd: |
920 *
|
49%
|
fat: 45.38g |
| |
protein: 100.40g |
| |
carbs: 26.35g |
|
-
|
-
|
| Wed 18th: |
1479 *
|
78%
|
fat: 69.69g |
| |
protein: 152.04g |
| |
carbs: 57.87g |
|
-
|
-
|
| Tue 17th: |
1612 *
|
85%
|
fat: 68.56g |
| |
protein: 177.15g |
| |
carbs: 70.45g |
|
-
|
-
|
| Mon 16th: |
519 *
|
27%
|
fat: 24.70g |
| |
protein: 44.63g |
| |
carbs: 34.61g |
|
-
|
-
|
| Thu 12th: |
2089 *
|
111%
|
fat: 116.88g |
| |
protein: 171.49g |
| |
carbs: 92.79g |
|
-
|
-
|
| Wed 11th: |
2034 *
|
108%
|
fat: 92.74g |
| |
protein: 209.77g |
| |
carbs: 85.62g |
|
-
|
-
|
| Tue 10th: |
1926 *
|
102%
|
fat: 67.30g |
| |
protein: 189.79g |
| |
carbs: 49.53g |
|
-
|
-
|
| Mon 9th: |
895 *
|
47%
|
fat: 33.33g |
| |
protein: 112.89g |
| |
carbs: 32.07g |
|
-
|
-
|
| Fri 6th: |
791 *
|
42%
|
fat: 44.26g |
| |
protein: 72.77g |
| |
carbs: 24.42g |
|
-
|
-
|
| Wed 4th: |
2342 *
|
124%
|
fat: 144.16g |
| |
protein: 186.54g |
| |
carbs: 66.03g |
|
-
|
-
|
