| August 2022 |
| Sat 13th: |
697 *
|
44%
|
fat: 13.52g |
| |
protein: 34.33g |
| |
carbs: 111.55g |
|
-
|
-
|
| Thu 11th: |
680 *
|
42%
|
fat: 25.13g |
| |
protein: 41.41g |
| |
carbs: 69.85g |
|
-
|
-
|
| July 2022 |
| Sat 30th: |
1128 *
|
70%
|
fat: 33.51g |
| |
protein: 67.72g |
| |
carbs: 137.42g |
|
-
|
-
|
| Fri 29th: |
650 *
|
41%
|
fat: 12.88g |
| |
protein: 59.96g |
| |
carbs: 75.39g |
|
-
|
-
|
| Thu 28th: |
418 *
|
26%
|
fat: 10.19g |
| |
protein: 21.24g |
| |
carbs: 60.45g |
|
-
|
-
|
| Wed 27th: |
1594 *
|
100%
|
fat: 58.43g |
| |
protein: 51.19g |
| |
carbs: 196.88g |
|
2525*
|
 931
|
| Tue 26th: |
1514 *
|
95%
|
fat: 53.69g |
| |
protein: 50.22g |
| |
carbs: 189.24g |
|
-
|
-
|
| Mon 25th: |
1357 *
|
85%
|
fat: 33.44g |
| |
protein: 69.06g |
| |
carbs: 191.64g |
|
2955*
|
1598
|
| Sun 24th: |
1520 *
|
95%
|
fat: 54.62g |
| |
protein: 66.86g |
| |
carbs: 195.38g |
|
2117*
|
597
|
| Sat 23rd: |
1280 *
|
80%
|
fat: 54.59g |
| |
protein: 73.33g |
| |
carbs: 128.64g |
|
-
|
-
|
| Fri 8th: |
395 *
|
25%
|
fat: 19.01g |
| |
protein: 31.24g |
| |
carbs: 28.36g |
|
-
|
-
|
| Thu 7th: |
1349 *
|
84%
|
fat: 42.86g |
| |
protein: 63.74g |
| |
carbs: 170.09g |
|
-
|
-
|
| Tue 5th: |
1227 *
|
77%
|
fat: 28.89g |
| |
protein: 62.34g |
| |
carbs: 184.74g |
|
-
|
-
|
| Fri 1st: |
1072 *
|
67%
|
fat: 40.00g |
| |
protein: 69.90g |
| |
carbs: 102.44g |
|
-
|
-
|
| June 2022 |
| Wed 22nd: |
291 *
|
18%
|
fat: 9.36g |
| |
protein: 15.64g |
| |
carbs: 39.15g |
|
-
|
-
|
| Tue 21st: |
1238 *
|
77%
|
fat: 28.84g |
| |
protein: 58.52g |
| |
carbs: 194.02g |
|
2251*
|
1013
|
| Mon 20th: |
1422 *
|
89%
|
fat: 43.83g |
| |
protein: 60.97g |
| |
carbs: 191.96g |
|
2821*
|
1399
|
| Thu 2nd: |
1027 *
|
64%
|
fat: 27.93g |
| |
protein: 61.18g |
| |
carbs: 134.10g |
|
-
|
-
|
| May 2022 |
| Wed 11th: |
1159 *
|
72%
|
fat: 37.54g |
| |
protein: 63.05g |
| |
carbs: 144.27g |
|
-
|
-
|
| Tue 10th: |
1229 *
|
77%
|
fat: 48.90g |
| |
protein: 71.19g |
| |
carbs: 124.99g |
|
-
|
-
|
