| December 2016 |
| Tue 27th: |
1771 *
|
89%
|
fat: 42.81g |
| |
protein: 71.32g |
| |
carbs: 295.69g |
|
-
|
-
|
| Mon 12th: |
1887 *
|
94%
|
fat: 30.14g |
| |
protein: 123.58g |
| |
carbs: 289.14g |
|
-
|
-
|
| Wed 7th: |
1788 *
|
89%
|
fat: 41.18g |
| |
protein: 96.67g |
| |
carbs: 264.44g |
|
-
|
-
|
| November 2016 |
| Tue 29th: |
1395 *
|
70%
|
fat: 31.77g |
| |
protein: 69.33g |
| |
carbs: 192.64g |
|
-
|
-
|
| Tue 22nd: |
1611 *
|
81%
|
fat: 31.25g |
| |
protein: 99.25g |
| |
carbs: 242.74g |
|
-
|
-
|
| Sat 19th: |
1995 *
|
100%
|
fat: 80.68g |
| |
protein: 71.99g |
| |
carbs: 252.70g |
|
-
|
-
|
| Thu 17th: |
1727 *
|
86%
|
fat: 51.33g |
| |
protein: 107.23g |
| |
carbs: 208.84g |
|
-
|
-
|
| Mon 14th: |
1458 *
|
73%
|
fat: 20.90g |
| |
protein: 101.58g |
| |
carbs: 191.64g |
|
-
|
-
|
| Sat 5th: |
1878 *
|
94%
|
fat: 67.74g |
| |
protein: 83.48g |
| |
carbs: 203.93g |
|
-
|
-
|
| Thu 3rd: |
1756 *
|
88%
|
fat: 54.29g |
| |
protein: 79.24g |
| |
carbs: 243.79g |
|
-
|
-
|
| Wed 2nd: |
500 *
|
25%
|
fat: 10.52g |
| |
protein: 9.83g |
| |
carbs: 89.64g |
|
-
|
-
|
| Tue 1st: |
1100 *
|
55%
|
fat: 20.00g |
| |
protein: 76.75g |
| |
carbs: 149.74g |
|
-
|
-
|
| October 2016 |
| Thu 27th: |
1460 *
|
73%
|
fat: 23.95g |
| |
protein: 77.88g |
| |
carbs: 212.78g |
|
-
|
-
|
| Wed 26th: |
1213 *
|
61%
|
fat: 62.54g |
| |
protein: 86.97g |
| |
carbs: 61.93g |
|
-
|
-
|
| Tue 25th: |
1063 *
|
53%
|
fat: 18.02g |
| |
protein: 57.08g |
| |
carbs: 167.06g |
|
-
|
-
|
| Mon 24th: |
1619 *
|
81%
|
fat: 40.90g |
| |
protein: 73.63g |
| |
carbs: 248.54g |
|
-
|
-
|
| Thu 20th: |
1334 *
|
67%
|
fat: 32.31g |
| |
protein: 92.32g |
| |
carbs: 176.69g |
|
-
|
-
|
| Tue 18th: |
2196 *
|
110%
|
fat: 66.25g |
| |
protein: 121.35g |
| |
carbs: 283.06g |
|
-
|
-
|
| Mon 17th: |
1214 *
|
61%
|
fat: 27.93g |
| |
protein: 54.00g |
| |
carbs: 185.04g |
|
-
|
-
|
| Sun 16th: |
1901 *
|
95%
|
fat: 66.26g |
| |
protein: 141.66g |
| |
carbs: 185.77g |
|
-
|
-
|
