JamesW's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 26th: 585 * 25%
fat: 21.16g
|
protein: 23.40g
|
carbs: 78.93g
- -
Mon 25th: 748 * 33%
fat: 23.50g
|
protein: 24.40g
|
carbs: 113.83g
- -
Sun 24th: 328 * 14%
fat: 18.06g
|
protein: 5.02g
|
carbs: 42.35g
- -
January 2012
Mon 30th: 679 * 30%
fat: 5.92g
|
protein: 24.74g
|
carbs: 133.69g
- -
Sun 29th: - - 2005* -
Wed 25th: 869 * 38%
fat: 9.89g
|
protein: 22.85g
|
carbs: 181.91g
- -
Tue 24th: 1242 * 54%
fat: 58.06g
|
protein: 54.12g
|
carbs: 135.32g
2005*  763
December 2011
Sat 3rd: 498 * 22%
fat: 21.36g
|
protein: 38.02g
|
carbs: 38.09g
- -
Fri 2nd: 1796 * 78%
fat: 55.80g
|
protein: 99.25g
|
carbs: 230.52g
2062*  266
May 2011
Fri 20th: 952 * 41%
fat: 22.32g
|
protein: 29.69g
|
carbs: 160.07g
- -
February 2011
Sun 27th: 130 * 6%
fat: 0.30g
|
protein: 2.64g
|
carbs: 28.76g
- -
January 2011
Wed 26th: 5 * 0%
fat: 0.09g
|
protein: 0.57g
|
carbs: 0.00g
- -
November 2010
Thu 18th: 320 * 14%
fat: 4.09g
|
protein: 14.57g
|
carbs: 56.00g
- -
Wed 17th: 555 * 24%
fat: 9.82g
|
protein: 19.71g
|
carbs: 100.28g
- -
Tue 16th: 3930 * 171%
fat: 227.02g
|
protein: 141.17g
|
carbs: 330.44g
- -
Mon 15th: 545 * 24%
fat: 9.46g
|
protein: 17.55g
|
carbs: 96.90g
- -
Sun 14th: 110 * 5%
fat: 0.48g
|
protein: 1.83g
|
carbs: 26.95g
- -
Sat 13th: 265 * 12%
fat: 14.39g
|
protein: 7.29g
|
carbs: 32.95g
- -
Thu 11th: 728 * 32%
fat: 37.62g
|
protein: 25.02g
|
carbs: 79.56g
- -
March 2010
Fri 19th: 131 * 6%
fat: 2.00g
|
protein: 5.00g
|
carbs: 27.00g
- -
Wed 17th: 2137 * 93%
fat: 109.46g
|
protein: 71.61g
|
carbs: 239.63g
- -

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