Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Sat 12th: 662 * 23%
fat: 26.90g
|
protein: 98.07g
|
carbs: 0.00g
- -
Sun 6th: 1127 * 39%
fat: 57.25g
|
protein: 33.07g
|
carbs: 128.68g
2581*  1454
Sat 5th: 1948 * 67%
fat: 92.04g
|
protein: 73.35g
|
carbs: 217.80g
4370*  2422
July 2017
Sat 29th: 1716 * 59%
fat: 68.76g
|
protein: 70.52g
|
carbs: 223.70g
4235*  2519
Fri 28th: 810 * 28%
fat: 22.92g
|
protein: 26.37g
|
carbs: 132.82g
- -
Sun 23rd: 883 * 30%
fat: 47.46g
|
protein: 17.15g
|
carbs: 108.02g
- -
Sun 16th: 1137 * 39%
fat: 60.58g
|
protein: 34.76g
|
carbs: 123.04g
- -
Thu 6th: 61 * 2%
fat: 0.32g
|
protein: 0.93g
|
carbs: 15.63g
- -
Wed 5th: 2318 * 80%
fat: 130.21g
|
protein: 59.23g
|
carbs: 231.50g
2365*  47
June 2017
Tue 27th: 1030 * 36%
fat: 57.40g
|
protein: 29.73g
|
carbs: 108.79g
- -
Sun 4th: 903 * 31%
fat: 55.10g
|
protein: 22.95g
|
carbs: 85.22g
- -
April 2017
Thu 20th: 312 * 11%
fat: 10.90g
|
protein: 14.73g
|
carbs: 42.79g
- -
Sat 15th: 165 * 6%
fat: 0.96g
|
protein: 2.15g
|
carbs: 42.02g
- -
Fri 14th: 3970 * 137%
fat: 236.01g
|
protein: 74.26g
|
carbs: 421.44g
- -
Wed 12th: 2793 * 96%
fat: 140.63g
|
protein: 104.18g
|
carbs: 305.33g
2420*  373
Mon 10th: 756 * 26%
fat: 45.16g
|
protein: 10.37g
|
carbs: 84.45g
- -
Sun 9th: 3101 * 107%
fat: 192.62g
|
protein: 84.42g
|
carbs: 265.72g
2552*  549
March 2017
Thu 23rd: 2588 * 89%
fat: 98.91g
|
protein: 119.25g
|
carbs: 330.62g
2233*  355
Wed 22nd: 83 * 3%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Sat 18th: 1042 * 36%
fat: 57.00g
|
protein: 23.45g
|
carbs: 121.19g
- -

Other Related Links

Members