Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2015
Sat 28th: 188 * 6%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
Tue 24th: 393 * 14%
fat: 18.48g
|
protein: 7.07g
|
carbs: 53.01g
- -
Mon 23rd: 965 * 33%
fat: 58.86g
|
protein: 10.89g
|
carbs: 109.36g
- -
October 2015
Mon 19th: 1033 * 36%
fat: 48.46g
|
protein: 18.15g
|
carbs: 134.02g
- -
Sun 18th: 763 * 26%
fat: 45.46g
|
protein: 12.15g
|
carbs: 86.02g
- -
June 2015
Sun 21st: 929 * 32%
fat: 52.18g
|
protein: 36.67g
|
carbs: 86.02g
- -
May 2015
Mon 18th: 681 * 23%
fat: 44.98g
|
protein: 11.07g
|
carbs: 65.01g
- -
Sun 17th: 3080 * 106%
fat: 169.00g
|
protein: 60.29g
|
carbs: 338.96g
1961*  1119
April 2015
Tue 14th: 661 * 23%
fat: 43.98g
|
protein: 13.07g
|
carbs: 65.01g
- -
Fri 10th: 684 * 24%
fat: 22.73g
|
protein: 15.54g
|
carbs: 108.86g
- -
March 2015
Tue 3rd: 2896 * 100%
fat: 75.31g
|
protein: 127.28g
|
carbs: 455.74g
2025*  871
Mon 2nd: 462 * 16%
fat: 12.35g
|
protein: 44.41g
|
carbs: 49.05g
- -
February 2015
Thu 26th: 1395 * 48%
fat: 36.91g
|
protein: 55.21g
|
carbs: 230.12g
2795*  1400
Wed 25th: 3510 * 121%
fat: 170.83g
|
protein: 131.45g
|
carbs: 387.43g
2821*  689
Tue 24th: 2938 * 101%
fat: 128.95g
|
protein: 115.86g
|
carbs: 337.83g
2832*  106
Wed 18th: 2309 * 80%
fat: 48.59g
|
protein: 81.02g
|
carbs: 380.19g
1925*  384
Sun 15th: 1101 * 38%
fat: 48.40g
|
protein: 28.13g
|
carbs: 147.38g
2330*  1229
Mon 9th: 1831 * 63%
fat: 29.93g
|
protein: 56.20g
|
carbs: 340.24g
3029*  1198
Thu 5th: 207 * 7%
fat: 1.20g
|
protein: 2.68g
|
carbs: 52.53g
- -
January 2015
Sat 31st: 1006 * 35%
fat: 11.71g
|
protein: 40.07g
|
carbs: 195.30g
3065*  2059

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