Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 2666 * 92%
fat: 141.85g
|
protein: 72.80g
|
carbs: 291.49g
2975*  309
Sat 27th: 3665 * 126%
fat: 174.34g
|
protein: 171.57g
|
carbs: 368.71g
3403*  262
Fri 26th: 3421 * 118%
fat: 184.93g
|
protein: 115.64g
|
carbs: 332.22g
2860*  561
July 2016
Tue 26th: 1043 * 36%
fat: 47.38g
|
protein: 22.81g
|
carbs: 136.35g
- -
March 2016
Wed 23rd: 1134 * 39%
fat: 36.66g
|
protein: 52.67g
|
carbs: 168.54g
2973*  1839
Sat 5th: 520 * 18%
fat: 27.22g
|
protein: 9.53g
|
carbs: 63.46g
- -
February 2016
Wed 10th: 2834 * 98%
fat: 128.90g
|
protein: 120.21g
|
carbs: 305.21g
2466*  368
November 2015
Sat 28th: 188 * 6%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
Tue 24th: 393 * 14%
fat: 18.48g
|
protein: 7.07g
|
carbs: 53.01g
- -
Mon 23rd: 965 * 33%
fat: 58.86g
|
protein: 10.89g
|
carbs: 109.36g
- -
October 2015
Mon 19th: 1033 * 36%
fat: 48.46g
|
protein: 18.15g
|
carbs: 134.02g
- -
Sun 18th: 763 * 26%
fat: 45.46g
|
protein: 12.15g
|
carbs: 86.02g
- -
June 2015
Sun 21st: 929 * 32%
fat: 52.18g
|
protein: 36.67g
|
carbs: 86.02g
- -
May 2015
Mon 18th: 681 * 23%
fat: 44.98g
|
protein: 11.07g
|
carbs: 65.01g
- -
Sun 17th: 3080 * 106%
fat: 169.00g
|
protein: 60.29g
|
carbs: 338.96g
1961*  1119
April 2015
Tue 14th: 661 * 23%
fat: 43.98g
|
protein: 13.07g
|
carbs: 65.01g
- -
Fri 10th: 684 * 24%
fat: 22.73g
|
protein: 15.54g
|
carbs: 108.86g
- -
March 2015
Tue 3rd: 2896 * 100%
fat: 75.31g
|
protein: 127.28g
|
carbs: 455.74g
2025*  871
Mon 2nd: 462 * 16%
fat: 12.35g
|
protein: 44.41g
|
carbs: 49.05g
- -
February 2015
Thu 26th: 1395 * 48%
fat: 36.91g
|
protein: 55.21g
|
carbs: 230.12g
2795*  1400

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