Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 14th: 661 * 23%
fat: 43.98g
|
protein: 13.07g
|
carbs: 65.01g
- -
Fri 10th: 684 * 24%
fat: 22.73g
|
protein: 15.54g
|
carbs: 108.86g
- -
March 2015
Tue 3rd: 2896 * 100%
fat: 75.31g
|
protein: 127.28g
|
carbs: 455.74g
2025*  871
Mon 2nd: 462 * 16%
fat: 12.35g
|
protein: 44.41g
|
carbs: 49.05g
- -
February 2015
Thu 26th: 1395 * 48%
fat: 36.91g
|
protein: 55.21g
|
carbs: 230.12g
2795*  1400
Wed 25th: 3510 * 121%
fat: 170.83g
|
protein: 131.45g
|
carbs: 387.43g
2821*  689
Tue 24th: 2938 * 101%
fat: 128.95g
|
protein: 115.86g
|
carbs: 337.83g
2832*  106
Wed 18th: 2309 * 80%
fat: 48.59g
|
protein: 81.02g
|
carbs: 380.19g
1925*  384
Sun 15th: 1101 * 38%
fat: 48.40g
|
protein: 28.13g
|
carbs: 147.38g
2330*  1229
Mon 9th: 1831 * 63%
fat: 29.93g
|
protein: 56.20g
|
carbs: 340.24g
3029*  1198
Thu 5th: 207 * 7%
fat: 1.20g
|
protein: 2.68g
|
carbs: 52.53g
- -
January 2015
Sat 31st: 1006 * 35%
fat: 11.71g
|
protein: 40.07g
|
carbs: 195.30g
3065*  2059
Sat 17th: 1181 * 41%
fat: 63.79g
|
protein: 42.04g
|
carbs: 118.53g
2980*  1799
Mon 12th: 1502 * 52%
fat: 40.99g
|
protein: 52.98g
|
carbs: 230.55g
2956*  1454
Wed 7th: 999 * 34%
fat: 16.75g
|
protein: 40.30g
|
carbs: 186.20g
2764*  1765
Thu 1st: 1375 * 47%
fat: 37.90g
|
protein: 50.42g
|
carbs: 221.57g
3147*  1772
December 2014
Tue 30th: 1017 * 35%
fat: 9.85g
|
protein: 40.18g
|
carbs: 194.48g
3130*  2113
Mon 29th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 28th: 2669 * 92%
fat: 78.26g
|
protein: 82.39g
|
carbs: 403.17g
2418*  251
Sat 27th: 1297 * 45%
fat: 61.31g
|
protein: 45.93g
|
carbs: 167.59g
3270*  1973

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