Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 1538 * 53%
fat: 61.16g
|
protein: 29.89g
|
carbs: 222.88g
- -
Thu 10th: 2858 * 99%
fat: 154.64g
|
protein: 61.31g
|
carbs: 311.08g
3479*  621
March 2014
Mon 24th: 555 * 19%
fat: 31.18g
|
protein: 9.29g
|
carbs: 63.44g
- -
February 2014
Thu 27th: 2605 * 90%
fat: 93.06g
|
protein: 114.06g
|
carbs: 333.48g
2723*  118
Sat 1st: 420 * 14%
fat: 15.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
January 2014
Fri 31st: 2902 * 100%
fat: 114.00g
|
protein: 94.96g
|
carbs: 392.18g
2191*  711
Sun 26th: 1602 * 55%
fat: 48.65g
|
protein: 54.64g
|
carbs: 257.79g
- -
Sat 25th: 1637 * 56%
fat: 86.87g
|
protein: 46.26g
|
carbs: 194.78g
- -
Fri 24th: 2910 * 100%
fat: 65.33g
|
protein: 102.57g
|
carbs: 473.41g
2327*  583
Thu 23rd: 2871 * 99%
fat: 112.95g
|
protein: 118.56g
|
carbs: 354.25g
3357*  486
Wed 8th: 1409 * 49%
fat: 57.89g
|
protein: 55.90g
|
carbs: 186.15g
2195*  786
Sun 5th: 3095 * 107%
fat: 87.78g
|
protein: 161.01g
|
carbs: 415.29g
3339*  244
Wed 1st: 3245 * 112%
fat: 101.69g
|
protein: 91.94g
|
carbs: 505.48g
2496*  749
December 2013
Sat 28th: 1811 * 62%
fat: 70.61g
|
protein: 101.04g
|
carbs: 205.51g
3096*  1285
Fri 27th: 2060 * 71%
fat: 99.29g
|
protein: 50.35g
|
carbs: 251.35g
- -
Mon 23rd: 2463 * 85%
fat: 85.02g
|
protein: 117.10g
|
carbs: 318.96g
2461*  2
Wed 18th: 2538 * 88%
fat: 145.73g
|
protein: 64.26g
|
carbs: 269.27g
2430*  108
Fri 13th: 758 * 26%
fat: 32.11g
|
protein: 11.85g
|
carbs: 115.51g
- -
Sat 7th: 1720 * 59%
fat: 62.81g
|
protein: 34.07g
|
carbs: 255.94g
2302*  582
Fri 6th: 3490 * 120%
fat: 201.41g
|
protein: 93.57g
|
carbs: 352.45g
2821*  669

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