Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Sat 13th: 510 * 18%
fat: 12.53g
|
protein: 17.75g
|
carbs: 90.98g
- -
Fri 12th: 2204 * 76%
fat: 66.10g
|
protein: 134.30g
|
carbs: 277.78g
1954*  250
Thu 11th: 2608 * 90%
fat: 93.70g
|
protein: 175.86g
|
carbs: 280.97g
2624*  16
Wed 10th: 2483 * 86%
fat: 55.86g
|
protein: 139.62g
|
carbs: 390.78g
2576*  93
Tue 9th: 1820 * 63%
fat: 48.51g
|
protein: 124.95g
|
carbs: 234.29g
2587*  767
Mon 8th: 2162 * 75%
fat: 74.85g
|
protein: 141.03g
|
carbs: 250.77g
2604*  442
Sun 7th: 2374 * 82%
fat: 96.84g
|
protein: 136.03g
|
carbs: 255.20g
2594*  220
Sat 6th: 2231 * 77%
fat: 95.03g
|
protein: 150.04g
|
carbs: 202.18g
2629*  398
Fri 5th: 1655 * 57%
fat: 47.00g
|
protein: 137.11g
|
carbs: 177.03g
2382*  727
Thu 4th: 2873 * 99%
fat: 96.66g
|
protein: 125.92g
|
carbs: 390.01g
2912*  39
Wed 3rd: 2304 * 79%
fat: 66.39g
|
protein: 161.60g
|
carbs: 278.68g
2136*  168
Tue 2nd: 2267 * 78%
fat: 67.38g
|
protein: 152.84g
|
carbs: 266.17g
3265*  998
Mon 1st: 2590 * 89%
fat: 98.39g
|
protein: 163.48g
|
carbs: 277.37g
3426*  836
December 2017
Sun 31st: 2795 96%
fat: 99.90g
|
protein: 119.71g
|
carbs: 382.47g
2943*  148
Sat 30th: 2154 74%
fat: 72.90g
|
protein: 102.81g
|
carbs: 280.51g
2963*  809
Fri 29th: 1807 * 62%
fat: 67.99g
|
protein: 64.24g
|
carbs: 258.55g
1964*  157
Thu 28th: 1922 * 66%
fat: 60.56g
|
protein: 126.02g
|
carbs: 230.57g
2963*  1041
Wed 27th: 1977 * 68%
fat: 72.39g
|
protein: 144.00g
|
carbs: 193.09g
2994*  1017
Tue 26th: 2499 * 86%
fat: 109.47g
|
protein: 115.47g
|
carbs: 271.82g
3935*  1436
Sun 24th: 389 * 13%
fat: 24.98g
|
protein: 4.56g
|
carbs: 41.01g
- -

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