Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 17th: 1181 * 41%
fat: 63.79g
|
protein: 42.04g
|
carbs: 118.53g
2980*  1799
Mon 12th: 1502 * 52%
fat: 40.99g
|
protein: 52.98g
|
carbs: 230.55g
2956*  1454
Wed 7th: 999 * 34%
fat: 16.75g
|
protein: 40.30g
|
carbs: 186.20g
2764*  1765
Thu 1st: 1375 * 47%
fat: 37.90g
|
protein: 50.42g
|
carbs: 221.57g
3147*  1772
December 2014
Tue 30th: 1017 * 35%
fat: 9.85g
|
protein: 40.18g
|
carbs: 194.48g
3130*  2113
Mon 29th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sun 28th: 2669 * 92%
fat: 78.26g
|
protein: 82.39g
|
carbs: 403.17g
2418*  251
Sat 27th: 1297 * 45%
fat: 61.31g
|
protein: 45.93g
|
carbs: 167.59g
3270*  1973
Fri 26th: 2945 * 102%
fat: 122.10g
|
protein: 101.03g
|
carbs: 369.52g
2734*  211
Thu 25th: 2502 * 86%
fat: 134.93g
|
protein: 89.68g
|
carbs: 251.66g
- -
Wed 24th: 1931 * 67%
fat: 68.44g
|
protein: 81.29g
|
carbs: 254.12g
2783*  852
Tue 23rd: 2485 * 86%
fat: 67.97g
|
protein: 101.31g
|
carbs: 380.14g
2608*  123
November 2014
Sun 23rd: 83 * 3%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
July 2014
Fri 11th: 1538 * 53%
fat: 61.16g
|
protein: 29.89g
|
carbs: 222.88g
- -
Thu 10th: 2858 * 99%
fat: 154.64g
|
protein: 61.31g
|
carbs: 311.08g
3479*  621
March 2014
Mon 24th: 555 * 19%
fat: 31.18g
|
protein: 9.29g
|
carbs: 63.44g
- -
February 2014
Thu 27th: 2605 * 90%
fat: 93.06g
|
protein: 114.06g
|
carbs: 333.48g
2723*  118
Sat 1st: 420 * 14%
fat: 15.00g
|
protein: 6.00g
|
carbs: 63.00g
- -
January 2014
Fri 31st: 2902 * 100%
fat: 114.00g
|
protein: 94.96g
|
carbs: 392.18g
2191*  711
Sun 26th: 1602 * 55%
fat: 48.65g
|
protein: 54.64g
|
carbs: 257.79g
- -

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