Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sun 4th: 903 * 31%
fat: 55.10g
|
protein: 22.95g
|
carbs: 85.22g
- -
April 2017
Thu 20th: 312 * 11%
fat: 10.90g
|
protein: 14.73g
|
carbs: 42.79g
- -
Sat 15th: 165 * 6%
fat: 0.96g
|
protein: 2.15g
|
carbs: 42.02g
- -
Fri 14th: 3970 * 137%
fat: 236.01g
|
protein: 74.26g
|
carbs: 421.44g
- -
Wed 12th: 2793 * 96%
fat: 140.63g
|
protein: 104.18g
|
carbs: 305.33g
2420*  373
Mon 10th: 756 * 26%
fat: 45.16g
|
protein: 10.37g
|
carbs: 84.45g
- -
Sun 9th: 3101 * 107%
fat: 192.62g
|
protein: 84.42g
|
carbs: 265.72g
2552*  549
March 2017
Thu 23rd: 2588 * 89%
fat: 98.91g
|
protein: 119.25g
|
carbs: 330.62g
2233*  355
Wed 22nd: 83 * 3%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Sat 18th: 1042 * 36%
fat: 57.00g
|
protein: 23.45g
|
carbs: 121.19g
- -
February 2017
Thu 23rd: 2334 * 80%
fat: 123.18g
|
protein: 66.44g
|
carbs: 244.23g
3515*  1181
Wed 8th: 188 * 6%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
January 2017
Sun 22nd: 188 * 6%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
Tue 17th: 681 * 23%
fat: 23.38g
|
protein: 41.26g
|
carbs: 108.13g
2955*  2274
Sun 8th: - - 2254* -
December 2016
Fri 30th: - - 5394* -
Sun 4th: 2362 * 81%
fat: 108.41g
|
protein: 86.21g
|
carbs: 290.36g
2331*  31
Sat 3rd: 1334 * 46%
fat: 60.12g
|
protein: 43.78g
|
carbs: 163.69g
- -
Thu 1st: 1774 * 61%
fat: 70.40g
|
protein: 62.98g
|
carbs: 232.15g
2222*  448
November 2016
Tue 29th: 813 * 28%
fat: 25.48g
|
protein: 30.00g
|
carbs: 123.70g
- -
Wed 23rd: 188 * 6%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
Sun 6th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -

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