Ralph heath's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2588 * 89%
fat: 98.91g
|
protein: 119.25g
|
carbs: 330.62g
2233*  355
Wed 22nd: 83 * 3%
fat: 0.48g
|
protein: 1.07g
|
carbs: 21.01g
- -
Sat 18th: 1042 * 36%
fat: 57.00g
|
protein: 23.45g
|
carbs: 121.19g
- -
February 2017
Thu 23rd: 2334 * 80%
fat: 123.18g
|
protein: 66.44g
|
carbs: 244.23g
3515*  1181
Wed 8th: 188 * 6%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
January 2017
Sun 22nd: 188 * 6%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
Tue 17th: 681 * 23%
fat: 23.38g
|
protein: 41.26g
|
carbs: 108.13g
2955*  2274
Sun 8th: - - 2254* -
December 2016
Fri 30th: - - 5394* -
Sun 4th: 2362 * 81%
fat: 108.41g
|
protein: 86.21g
|
carbs: 290.36g
2331*  31
Sat 3rd: 1334 * 46%
fat: 60.12g
|
protein: 43.78g
|
carbs: 163.69g
- -
Thu 1st: 1774 * 61%
fat: 70.40g
|
protein: 62.98g
|
carbs: 232.15g
2222*  448
November 2016
Tue 29th: 813 * 28%
fat: 25.48g
|
protein: 30.00g
|
carbs: 123.70g
- -
Wed 23rd: 188 * 6%
fat: 0.87g
|
protein: 2.36g
|
carbs: 47.96g
- -
Sun 6th: 105 * 4%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
August 2016
Sun 28th: 2666 * 92%
fat: 141.85g
|
protein: 72.80g
|
carbs: 291.49g
2975*  309
Sat 27th: 3665 * 126%
fat: 174.34g
|
protein: 171.57g
|
carbs: 368.71g
3403*  262
Fri 26th: 3421 * 118%
fat: 184.93g
|
protein: 115.64g
|
carbs: 332.22g
2860*  561
July 2016
Tue 26th: 1043 * 36%
fat: 47.38g
|
protein: 22.81g
|
carbs: 136.35g
- -
March 2016
Wed 23rd: 1134 * 39%
fat: 36.66g
|
protein: 52.67g
|
carbs: 168.54g
2973*  1839
Sat 5th: 520 * 18%
fat: 27.22g
|
protein: 9.53g
|
carbs: 63.46g
- -
February 2016
Wed 10th: 2834 * 98%
fat: 128.90g
|
protein: 120.21g
|
carbs: 305.21g
2466*  368

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