LoriRob's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2020
Thu 5th: 620 * 36%
fat: 8.00g
|
protein: 20.00g
|
carbs: 119.00g
83*  537
Wed 4th: - - 353* -
September 2014
Tue 9th: 200 * 11%
fat: 6.00g
|
protein: 12.00g
|
carbs: 26.00g
2455*  2255
Mon 8th: 2000 * 111%
fat: 84.53g
|
protein: 67.36g
|
carbs: 249.70g
2568*  568
May 2014
Fri 2nd: 1840 * 102%
fat: 65.00g
|
protein: 64.00g
|
carbs: 262.00g
2298*  458
Thu 1st: 1360 * 76%
fat: 37.50g
|
protein: 72.00g
|
carbs: 189.00g
2445*  1085
April 2014
Wed 30th: 2338 * 130%
fat: 103.89g
|
protein: 61.06g
|
carbs: 293.26g
2448*  110
Tue 29th: 1648 * 92%
fat: 60.00g
|
protein: 68.00g
|
carbs: 214.50g
2221*  573
March 2014
Mon 24th: 1063 * 59%
fat: 39.63g
|
protein: 58.45g
|
carbs: 121.17g
2429*  1366
January 2014
Mon 13th: 340 * 19%
fat: 16.50g
|
protein: 8.00g
|
carbs: 32.50g
2108*  1768
Sat 11th: 700 * 39%
fat: 22.50g
|
protein: 14.00g
|
carbs: 108.50g
2187*  1487
Fri 10th: 1759 * 98%
fat: 79.74g
|
protein: 69.60g
|
carbs: 199.23g
2472*  713
October 2013
Sat 5th: 991 * 55%
fat: 25.46g
|
protein: 45.58g
|
carbs: 153.13g
2696*  1705
September 2013
Mon 30th: 1935 * 108%
fat: 69.39g
|
protein: 53.29g
|
carbs: 282.95g
- -
July 2013
Mon 1st: 1788 * 99%
fat: 80.76g
|
protein: 86.02g
|
carbs: 162.49g
2428*  640
June 2013
Fri 21st: 370 * 21%
fat: 8.00g
|
protein: 18.00g
|
carbs: 57.00g
1991*  1621
Mon 10th: - - 2350* -
Fri 7th: - - 1999* -
Wed 5th: 1563 * 87%
fat: 57.23g
|
protein: 81.44g
|
carbs: 169.50g
2369*  806
Tue 4th: 1460 * 81%
fat: 61.50g
|
protein: 34.00g
|
carbs: 190.50g
2063*  603
Mon 3rd: 1811 * 101%
fat: 60.73g
|
protein: 94.22g
|
carbs: 220.76g
2656*  845

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