| January 2012 |
| Wed 25th: |
202 *
|
10%
|
fat: 5.71g |
| |
protein: 23.00g |
| |
carbs: 13.84g |
|
-
|
-
|
| Tue 24th: |
594 *
|
30%
|
fat: 11.99g |
| |
protein: 25.76g |
| |
carbs: 99.40g |
|
-
|
-
|
| Mon 23rd: |
1082 *
|
54%
|
fat: 45.51g |
| |
protein: 111.07g |
| |
carbs: 57.43g |
|
-
|
-
|
| Sun 22nd: |
484 *
|
24%
|
fat: 12.13g |
| |
protein: 30.34g |
| |
carbs: 54.54g |
|
-
|
-
|
| Sat 21st: |
967 *
|
48%
|
fat: 55.26g |
| |
protein: 60.94g |
| |
carbs: 58.95g |
|
-
|
-
|
| Fri 20th: |
567 *
|
28%
|
fat: 7.54g |
| |
protein: 38.17g |
| |
carbs: 90.55g |
|
-
|
-
|
| Thu 19th: |
1070 *
|
54%
|
fat: 22.20g |
| |
protein: 89.00g |
| |
carbs: 136.95g |
|
-
|
-
|
| Wed 18th: |
1027 *
|
51%
|
fat: 37.03g |
| |
protein: 115.01g |
| |
carbs: 58.06g |
|
-
|
-
|
| Tue 17th: |
537 *
|
27%
|
fat: 25.60g |
| |
protein: 39.20g |
| |
carbs: 31.07g |
|
-
|
-
|
| Mon 16th: |
1029 *
|
51%
|
fat: 44.41g |
| |
protein: 58.97g |
| |
carbs: 100.03g |
|
-
|
-
|
| Sun 15th: |
949 *
|
47%
|
fat: 34.39g |
| |
protein: 69.90g |
| |
carbs: 93.22g |
|
-
|
-
|
| Sat 14th: |
1066 *
|
53%
|
fat: 38.60g |
| |
protein: 69.10g |
| |
carbs: 112.78g |
|
-
|
-
|
| Fri 13th: |
1047 *
|
52%
|
fat: 34.93g |
| |
protein: 52.19g |
| |
carbs: 133.08g |
|
-
|
-
|
| Thu 12th: |
1078 *
|
54%
|
fat: 40.76g |
| |
protein: 60.90g |
| |
carbs: 122.51g |
|
2702*
|
 1624
|
| Wed 11th: |
1123 *
|
56%
|
fat: 51.77g |
| |
protein: 89.41g |
| |
carbs: 67.58g |
|
2662*
|
1539
|
| Tue 10th: |
1082 *
|
54%
|
fat: 31.09g |
| |
protein: 73.55g |
| |
carbs: 124.80g |
|
2716*
|
1634
|
| Mon 9th: |
1076 *
|
54%
|
fat: 32.76g |
| |
protein: 82.48g |
| |
carbs: 113.80g |
|
2775*
|
1699
|
| Sun 8th: |
926 *
|
46%
|
fat: 28.52g |
| |
protein: 88.10g |
| |
carbs: 78.97g |
|
2701*
|
1775
|
| Sat 7th: |
1461 *
|
73%
|
fat: 79.90g |
| |
protein: 72.15g |
| |
carbs: 116.01g |
|
-
|
-
|
| Fri 6th: |
1087 *
|
54%
|
fat: 57.58g |
| |
protein: 65.56g |
| |
carbs: 76.27g |
|
-
|
-
|
