katpec's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Tue 26th: 197 * 13%
fat: 1.60g
|
protein: 24.36g
|
carbs: 17.68g
- -
September 2015
Mon 14th: 644 * 43%
fat: 40.35g
|
protein: 44.73g
|
carbs: 25.09g
- -
August 2015
Mon 10th: 400 * 27%
fat: 7.00g
|
protein: 40.00g
|
carbs: 38.00g
1995*  1595
September 2012
Mon 17th: 541 * 36%
fat: 6.67g
|
protein: 71.20g
|
carbs: 54.12g
1729*  1188
April 2011
Sun 3rd: 1010 40%
fat: 32.66g
|
protein: 47.59g
|
carbs: 144.67g
2328*  1318
January 2011
Thu 6th: 481 37%
fat: 22.12g
|
protein: 33.36g
|
carbs: 35.58g
- -
December 2010
Thu 2nd: 769 51%
fat: 55.23g
|
protein: 52.23g
|
carbs: 10.74g
- -
Wed 1st: 1062 71%
fat: 68.66g
|
protein: 84.14g
|
carbs: 23.72g
- -
November 2010
Mon 29th: 549 * 37%
fat: 35.98g
|
protein: 28.14g
|
carbs: 14.30g
- -
Thu 25th: 1535 102%
fat: 52.01g
|
protein: 79.08g
|
carbs: 175.22g
2037*  502
Tue 23rd: 339 23%
fat: 23.01g
|
protein: 25.81g
|
carbs: 4.25g
- -
Mon 22nd: 780 52%
fat: 45.55g
|
protein: 49.29g
|
carbs: 26.44g
2116*  1336
Thu 18th: 1046 * 87%
fat: 61.81g
|
protein: 80.55g
|
carbs: 28.50g
- -
October 2010
Tue 26th: 380 32%
fat: 16.88g
|
protein: 25.05g
|
carbs: 27.78g
2136*  1756
Sun 24th: 851 * 71%
fat: 42.32g
|
protein: 44.47g
|
carbs: 67.50g
1878*  1027
Fri 22nd: 199 17%
fat: 9.26g
|
protein: 16.76g
|
carbs: 7.17g
- -
September 2010
Sat 4th: 219 18%
fat: 4.95g
|
protein: 11.68g
|
carbs: 27.93g
- -
August 2010
Mon 16th: 629 * 52%
fat: 10.51g
|
protein: 38.14g
|
carbs: 98.02g
- -
July 2010
Wed 28th: 182 * 15%
fat: 2.03g
|
protein: 16.22g
|
carbs: 18.64g
- -
Tue 27th: 1075 * 90%
fat: 48.16g
|
protein: 56.97g
|
carbs: 105.34g
1736*  661

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