| October 2019 |
| Thu 24th: |
285 *
|
20%
|
fat: 17.50g |
| |
protein: 22.50g |
| |
carbs: 27.50g |
|
-
|
-
|
| November 2017 |
| Mon 27th: |
260 *
|
19%
|
fat: 8.50g |
| |
protein: 24.00g |
| |
carbs: 28.00g |
|
-
|
-
|
| Tue 21st: |
312 *
|
22%
|
fat: 6.98g |
| |
protein: 24.61g |
| |
carbs: 37.92g |
|
-
|
-
|
| Sun 19th: |
360 *
|
26%
|
fat: 11.85g |
| |
protein: 26.16g |
| |
carbs: 42.78g |
|
-
|
-
|
| Thu 16th: |
676 *
|
48%
|
fat: 13.20g |
| |
protein: 51.94g |
| |
carbs: 87.67g |
|
-
|
-
|
| Tue 14th: |
682 *
|
49%
|
fat: 17.17g |
| |
protein: 59.57g |
| |
carbs: 69.38g |
|
-
|
-
|
| Sun 12th: |
270 *
|
19%
|
fat: 5.00g |
| |
protein: 23.00g |
| |
carbs: 34.00g |
|
-
|
-
|
| September 2017 |
| Tue 26th: |
753 *
|
54%
|
fat: 53.07g |
| |
protein: 49.24g |
| |
carbs: 36.21g |
|
-
|
-
|
| July 2017 |
| Thu 20th: |
515 *
|
37%
|
fat: 26.50g |
| |
protein: 39.50g |
| |
carbs: 31.50g |
|
-
|
-
|
| June 2017 |
| Wed 21st: |
960 *
|
69%
|
fat: 28.73g |
| |
protein: 54.47g |
| |
carbs: 130.58g |
|
-
|
-
|
| Tue 20th: |
775 *
|
55%
|
fat: 34.50g |
| |
protein: 57.75g |
| |
carbs: 78.75g |
|
-
|
-
|
| Mon 19th: |
1156 *
|
83%
|
fat: 35.81g |
| |
protein: 103.69g |
| |
carbs: 122.77g |
|
-
|
-
|
| Fri 16th: |
483 *
|
34%
|
fat: 22.50g |
| |
protein: 39.50g |
| |
carbs: 53.00g |
|
-
|
-
|
| Thu 15th: |
1121 *
|
80%
|
fat: 57.46g |
| |
protein: 71.47g |
| |
carbs: 73.24g |
|
-
|
-
|
| Wed 14th: |
1391 *
|
99%
|
fat: 84.95g |
| |
protein: 94.24g |
| |
carbs: 59.02g |
|
-
|
-
|
| May 2017 |
| Wed 24th: |
499 *
|
36%
|
fat: 23.78g |
| |
protein: 30.30g |
| |
carbs: 41.67g |
|
-
|
-
|
| Sat 20th: |
345 *
|
25%
|
fat: 14.75g |
| |
protein: 35.50g |
| |
carbs: 15.50g |
|
-
|
-
|
| Fri 19th: |
371 *
|
26%
|
fat: 22.58g |
| |
protein: 33.29g |
| |
carbs: 21.12g |
|
-
|
-
|
| Thu 18th: |
1211 *
|
86%
|
fat: 85.17g |
| |
protein: 80.33g |
| |
carbs: 39.18g |
|
-
|
-
|
| Wed 17th: |
394 *
|
28%
|
fat: 12.08g |
| |
protein: 29.59g |
| |
carbs: 39.84g |
|
-
|
-
|
