simpaticon's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Fri 20th: 431 * 29%
fat: 20.00g
|
protein: 48.50g
|
carbs: 10.60g
- -
Thu 19th: 650 * 43%
fat: 30.00g
|
protein: 65.00g
|
carbs: 35.00g
3154*  2504
Wed 18th: 1131 * 75%
fat: 85.71g
|
protein: 59.55g
|
carbs: 20.85g
- -
Tue 17th: 780 * 52%
fat: 49.69g
|
protein: 59.39g
|
carbs: 18.59g
- -
Mon 16th: 1407 * 94%
fat: 88.55g
|
protein: 87.24g
|
carbs: 77.67g
2828*  1421
Sun 15th: 912 * 61%
fat: 62.06g
|
protein: 64.42g
|
carbs: 17.50g
3350*  2438
Sat 14th: 1416 * 94%
fat: 120.09g
|
protein: 64.61g
|
carbs: 16.31g
3298*  1882
Fri 13th: 1238 * 83%
fat: 100.75g
|
protein: 57.00g
|
carbs: 37.50g
- -
April 2010
Fri 9th: 37 * 2%
fat: 1.55g
|
protein: 0.28g
|
carbs: 5.09g
- -
Thu 8th: 1958 * 85%
fat: 86.78g
|
protein: 92.73g
|
carbs: 214.67g
2869*  911
Wed 7th: 1101 * 48%
fat: 56.21g
|
protein: 88.33g
|
carbs: 61.67g
2968*  1867
Tue 6th: 715 * 31%
fat: 23.48g
|
protein: 40.47g
|
carbs: 89.00g
3471*  2756
Mon 5th: 872 * 38%
fat: 43.69g
|
protein: 18.80g
|
carbs: 105.51g
2890*  2018
Sun 4th: 2390 * 104%
fat: 135.67g
|
protein: 102.95g
|
carbs: 199.61g
2774*  384
Fri 2nd: 2825 * 123%
fat: 89.27g
|
protein: 251.37g
|
carbs: 266.19g
2359*  466
Thu 1st: 870 * 38%
fat: 48.00g
|
protein: 24.00g
|
carbs: 81.00g
2367*  1497
March 2010
Wed 31st: 3226 * 140%
fat: 216.80g
|
protein: 64.69g
|
carbs: 293.50g
2911*  315
Tue 30th: 1626 * 71%
fat: 69.65g
|
protein: 32.68g
|
carbs: 230.55g
2911*  1285
Mon 29th: 1123 * 49%
fat: 43.59g
|
protein: 71.32g
|
carbs: 103.75g
2899*  1776
Sun 28th: 2300 * 100%
fat: 129.00g
|
protein: 100.00g
|
carbs: 187.00g
3145*  845

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