Racy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Fri 1st: 931 * 58%
fat: 39.25g
|
protein: 67.56g
|
carbs: 85.17g
- -
June 2023
Mon 12th: 1648 * 103%
fat: 119.78g
|
protein: 126.18g
|
carbs: 18.65g
- -
Thu 8th: 880 * 55%
fat: 61.79g
|
protein: 48.57g
|
carbs: 33.97g
- -
Tue 6th: 961 * 60%
fat: 76.07g
|
protein: 48.15g
|
carbs: 19.45g
- -
May 2023
Mon 1st: 1701 * 106%
fat: 97.94g
|
protein: 117.37g
|
carbs: 83.04g
1948*  247
April 2023
Thu 27th: 769 * 48%
fat: 47.45g
|
protein: 41.67g
|
carbs: 38.91g
- -
February 2023
Wed 1st: 1949 * 122%
fat: 115.16g
|
protein: 147.31g
|
carbs: 71.29g
- -
January 2023
Sun 29th: 220 * 14%
fat: 17.00g
|
protein: 17.00g
|
carbs: 0.00g
- -
Tue 17th: 1489 * 93%
fat: 93.75g
|
protein: 96.35g
|
carbs: 58.02g
- -
October 2022
Thu 20th: 2238 * 140%
fat: 161.15g
|
protein: 119.62g
|
carbs: 71.57g
- -
Wed 19th: 1373 * 86%
fat: 80.80g
|
protein: 59.20g
|
carbs: 111.51g
- -
Tue 18th: 2248 * 140%
fat: 140.65g
|
protein: 118.25g
|
carbs: 128.81g
- -
May 2022
Tue 31st: 1460 * 91%
fat: 97.70g
|
protein: 102.51g
|
carbs: 34.11g
- -
February 2022
Sun 13th: 439 * 27%
fat: 37.10g
|
protein: 26.81g
|
carbs: 1.11g
- -
May 2021
Wed 12th: 970 * 61%
fat: 56.55g
|
protein: 59.08g
|
carbs: 54.28g
- -
February 2021
Fri 19th: 237 * 15%
fat: 6.55g
|
protein: 35.78g
|
carbs: 10.59g
- -
Thu 18th: 2388 * 149%
fat: 92.05g
|
protein: 169.98g
|
carbs: 212.02g
- -
Wed 17th: 1835 * 115%
fat: 83.10g
|
protein: 119.26g
|
carbs: 153.11g
- -
Tue 16th: 2117 * 132%
fat: 118.15g
|
protein: 155.43g
|
carbs: 114.09g
- -
Mon 15th: 1825 * 114%
fat: 57.55g
|
protein: 127.03g
|
carbs: 201.09g
- -

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