ctlss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 29th: 1521 * 76%
fat: 105.29g
|
protein: 111.03g
|
carbs: 25.41g
- -
Sun 28th: 1471 * 74%
fat: 111.83g
|
protein: 95.79g
|
carbs: 18.38g
- -
Sat 27th: 1620 * 81%
fat: 112.66g
|
protein: 87.06g
|
carbs: 30.32g
- -
Fri 26th: 1251 63%
fat: 74.21g
|
protein: 62.01g
|
carbs: 28.20g
- -
Tue 23rd: 382 * 19%
fat: 29.55g
|
protein: 23.22g
|
carbs: 1.41g
- -
April 2013
Mon 15th: 1059 53%
fat: 75.86g
|
protein: 73.16g
|
carbs: 21.00g
- -
Sun 14th: 1785 * 89%
fat: 137.30g
|
protein: 116.79g
|
carbs: 12.49g
- -
Sat 13th: 1449 * 72%
fat: 103.12g
|
protein: 115.21g
|
carbs: 9.21g
- -
Fri 12th: 1493 75%
fat: 93.46g
|
protein: 110.61g
|
carbs: 38.12g
- -
Thu 11th: 1487 * 74%
fat: 109.92g
|
protein: 98.98g
|
carbs: 33.84g
- -
Wed 10th: 1091 55%
fat: 58.16g
|
protein: 101.87g
|
carbs: 37.43g
- -
Tue 9th: 1138 * 57%
fat: 83.21g
|
protein: 71.05g
|
carbs: 28.98g
- -
Mon 8th: 1689 84%
fat: 145.30g
|
protein: 74.55g
|
carbs: 28.30g
- -
Sun 7th: 1667 83%
fat: 110.41g
|
protein: 117.62g
|
carbs: 21.48g
- -
Sat 6th: 1357 68%
fat: 78.91g
|
protein: 109.78g
|
carbs: 22.50g
- -
Fri 5th: 1577 79%
fat: 105.68g
|
protein: 104.23g
|
carbs: 34.50g
2398*  821
Thu 4th: 734 * 37%
fat: 54.10g
|
protein: 34.79g
|
carbs: 30.52g
- -
Wed 3rd: 1417 * 71%
fat: 105.52g
|
protein: 93.03g
|
carbs: 22.05g
- -
Tue 2nd: 1108 55%
fat: 66.44g
|
protein: 87.33g
|
carbs: 35.70g
- -
Mon 1st: 996 * 50%
fat: 58.52g
|
protein: 71.52g
|
carbs: 51.32g
- -

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