ctlss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Wed 12th: 550 * 28%
fat: 37.32g
|
protein: 41.18g
|
carbs: 9.39g
- -
Tue 11th: 419 * 21%
fat: 27.74g
|
protein: 31.76g
|
carbs: 6.99g
- -
Sun 9th: 1283 * 64%
fat: 81.13g
|
protein: 41.78g
|
carbs: 50.83g
- -
Sat 8th: 804 * 40%
fat: 45.97g
|
protein: 35.52g
|
carbs: 63.09g
- -
Fri 7th: 1285 * 64%
fat: 77.23g
|
protein: 63.56g
|
carbs: 32.80g
- -
Thu 6th: 1333 67%
fat: 83.22g
|
protein: 79.40g
|
carbs: 61.19g
2519  1186
Wed 5th: 1158 * 58%
fat: 64.80g
|
protein: 51.58g
|
carbs: 34.89g
2519  1361
Tue 4th: 1045 52%
fat: 39.86g
|
protein: 73.65g
|
carbs: 27.54g
2519  1474
Mon 3rd: 1731 87%
fat: 111.74g
|
protein: 116.32g
|
carbs: 33.24g
2519  788
Sun 2nd: 1445 72%
fat: 78.96g
|
protein: 99.13g
|
carbs: 27.35g
2519  1074
Sat 1st: 1405 * 70%
fat: 80.98g
|
protein: 80.73g
|
carbs: 35.08g
2519  1114
October 2014
Fri 31st: 1462 73%
fat: 93.16g
|
protein: 92.14g
|
carbs: 61.57g
2519  1057
Thu 30th: 1392 70%
fat: 98.13g
|
protein: 99.19g
|
carbs: 29.95g
2519  1127
Wed 29th: 1556 78%
fat: 106.12g
|
protein: 96.64g
|
carbs: 35.27g
2519  963
Tue 28th: 1555 78%
fat: 94.41g
|
protein: 119.15g
|
carbs: 28.24g
2519  964
Mon 27th: 1218 61%
fat: 76.57g
|
protein: 66.92g
|
carbs: 51.89g
2519  1301
Sun 26th: 890 44%
fat: 49.43g
|
protein: 79.14g
|
carbs: 25.77g
2519  1629
Sat 25th: 1003 50%
fat: 59.82g
|
protein: 62.12g
|
carbs: 16.55g
2519  1516
Fri 24th: 1361 68%
fat: 70.97g
|
protein: 56.79g
|
carbs: 29.91g
2519  1158
Thu 23rd: 1514 76%
fat: 83.10g
|
protein: 93.07g
|
carbs: 37.91g
2731  1217

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