ctlss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Wed 15th: 1457 * 73%
fat: 111.57g
|
protein: 86.79g
|
carbs: 28.90g
- -
Tue 14th: 1223 61%
fat: 96.06g
|
protein: 73.43g
|
carbs: 16.28g
- -
Mon 13th: 962 * 48%
fat: 54.08g
|
protein: 98.30g
|
carbs: 22.01g
- -
Sun 12th: 1014 * 51%
fat: 70.88g
|
protein: 64.86g
|
carbs: 32.58g
- -
Sat 11th: 923 * 46%
fat: 67.57g
|
protein: 55.05g
|
carbs: 17.45g
- -
Fri 10th: 1646 * 82%
fat: 122.51g
|
protein: 72.38g
|
carbs: 61.99g
- -
Thu 9th: 1231 62%
fat: 99.57g
|
protein: 60.34g
|
carbs: 27.10g
- -
Wed 8th: 1194 60%
fat: 80.39g
|
protein: 66.74g
|
carbs: 26.04g
- -
Tue 7th: 1401 70%
fat: 128.35g
|
protein: 41.22g
|
carbs: 26.11g
- -
Mon 6th: 1291 * 65%
fat: 89.72g
|
protein: 78.26g
|
carbs: 47.43g
- -
Sun 5th: 1606 * 80%
fat: 92.45g
|
protein: 67.30g
|
carbs: 83.36g
- -
Sat 4th: 1250 62%
fat: 80.03g
|
protein: 64.72g
|
carbs: 34.57g
- -
Fri 3rd: 1187 59%
fat: 97.86g
|
protein: 61.28g
|
carbs: 23.02g
2628  1441
Thu 2nd: 1065 53%
fat: 49.15g
|
protein: 71.90g
|
carbs: 61.59g
2674*  1609
November 2014
Wed 12th: 550 * 28%
fat: 37.32g
|
protein: 41.18g
|
carbs: 9.39g
- -
Tue 11th: 419 * 21%
fat: 27.74g
|
protein: 31.76g
|
carbs: 6.99g
- -
Sun 9th: 1283 * 64%
fat: 81.13g
|
protein: 41.78g
|
carbs: 50.83g
- -
Sat 8th: 804 * 40%
fat: 45.97g
|
protein: 35.52g
|
carbs: 63.09g
- -
Fri 7th: 1285 * 64%
fat: 77.23g
|
protein: 63.56g
|
carbs: 32.80g
- -
Thu 6th: 1333 67%
fat: 83.22g
|
protein: 79.40g
|
carbs: 61.19g
2519  1186

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