haywood's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 2nd: 866 * 58%
fat: 68.11g
|
protein: 51.54g
|
carbs: 11.54g
- -
Sun 1st: 883 * 59%
fat: 60.43g
|
protein: 78.83g
|
carbs: 7.74g
- -
June 2016
Mon 27th: 1339 * 89%
fat: 78.89g
|
protein: 97.69g
|
carbs: 59.80g
- -
January 2016
Fri 1st: 743 * 50%
fat: 54.81g
|
protein: 49.51g
|
carbs: 9.83g
- -
May 2015
Fri 1st: 2580 * 172%
fat: 96.00g
|
protein: 181.00g
|
carbs: 266.90g
3854*  1274
April 2015
Thu 30th: 1815 * 121%
fat: 96.25g
|
protein: 138.62g
|
carbs: 107.37g
3854*  2039
Tue 28th: 1197 * 80%
fat: 67.27g
|
protein: 70.79g
|
carbs: 74.76g
4279*  3082
Mon 27th: 1995 * 133%
fat: 114.25g
|
protein: 145.62g
|
carbs: 101.37g
3854*  1859
Sun 26th: 1930 * 129%
fat: 76.00g
|
protein: 105.00g
|
carbs: 216.65g
4222*  2292
Sat 25th: 1647 * 110%
fat: 82.02g
|
protein: 87.67g
|
carbs: 140.04g
5175*  3528
Fri 24th: 1280 * 85%
fat: 42.00g
|
protein: 83.00g
|
carbs: 152.00g
4365*  3085
Thu 23rd: 1533 * 102%
fat: 81.25g
|
protein: 138.62g
|
carbs: 71.12g
3932*  2399
Wed 22nd: 1175 * 78%
fat: 58.25g
|
protein: 130.62g
|
carbs: 36.12g
3932*  2757
Tue 21st: 2273 * 152%
fat: 125.25g
|
protein: 215.62g
|
carbs: 90.37g
3932*  1659
Mon 20th: 1155 * 77%
fat: 55.25g
|
protein: 128.62g
|
carbs: 42.12g
4365*  3210
Sat 18th: 1518 * 101%
fat: 86.34g
|
protein: 114.18g
|
carbs: 77.25g
5175*  3657
Fri 17th: 1643 * 110%
fat: 80.25g
|
protein: 168.62g
|
carbs: 70.37g
3932*  2289
Thu 16th: 1621 * 108%
fat: 75.34g
|
protein: 156.68g
|
carbs: 85.75g
3932*  2311
Wed 15th: 1425 * 95%
fat: 72.25g
|
protein: 145.62g
|
carbs: 57.12g
5233*  3808
Tue 14th: 1401 * 93%
fat: 74.84g
|
protein: 123.68g
|
carbs: 57.75g
3932*  2531

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