Miguel Canal 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Mon 15th: 2129 73%
fat: 112.61g
|
protein: 86.84g
|
carbs: 204.86g
3430  1301
December 2017
Tue 19th: 2092 72%
fat: 112.02g
|
protein: 123.12g
|
carbs: 144.35g
2873  781
Mon 18th: 2052 71%
fat: 86.69g
|
protein: 64.97g
|
carbs: 263.28g
2873  821
Sun 17th: 951 33%
fat: 33.08g
|
protein: 35.31g
|
carbs: 133.35g
2873  1922
Sat 16th: 806 28%
fat: 54.04g
|
protein: 74.59g
|
carbs: 0.00g
2873  2067
Fri 15th: 1766 61%
fat: 82.04g
|
protein: 118.59g
|
carbs: 140.00g
2873  1107
Thu 14th: 1291 45%
fat: 76.46g
|
protein: 95.11g
|
carbs: 52.99g
2873  1582
Wed 13th: 2821 97%
fat: 127.38g
|
protein: 145.87g
|
carbs: 268.24g
2873  52
Tue 12th: 1621 56%
fat: 63.27g
|
protein: 40.69g
|
carbs: 223.56g
2873  1252
Mon 11th: 1286 44%
fat: 46.81g
|
protein: 48.49g
|
carbs: 173.76g
2873  1587
Mon 4th: 1682 58%
fat: 94.57g
|
protein: 78.97g
|
carbs: 156.02g
2873  1191
Sun 3rd: 1605 55%
fat: 72.69g
|
protein: 76.44g
|
carbs: 167.00g
2873  1268
Sat 2nd: 1890 65%
fat: 74.51g
|
protein: 98.07g
|
carbs: 212.07g
2873  983
Fri 1st: 2358 81%
fat: 95.00g
|
protein: 69.00g
|
carbs: 338.00g
2873  515
November 2017
Tue 28th: 2277 79%
fat: 93.78g
|
protein: 132.84g
|
carbs: 224.32g
3028  751
Mon 27th: 2064 71%
fat: 79.25g
|
protein: 109.93g
|
carbs: 237.70g
2873  809
Mon 6th: 2285 79%
fat: 112.27g
|
protein: 101.86g
|
carbs: 222.05g
2873  588
Fri 3rd: 1928 66%
fat: 84.25g
|
protein: 66.67g
|
carbs: 226.96g
2873  945
Thu 2nd: 2226 77%
fat: 87.67g
|
protein: 100.53g
|
carbs: 268.29g
2873  647
Wed 1st: 2519 87%
fat: 94.32g
|
protein: 101.15g
|
carbs: 323.14g
2873  354

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