anthonylewallen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2020
Tue 3rd: 390 * 11%
fat: 0.00g
|
protein: 0.00g
|
carbs: 105.00g
- -
February 2020
Mon 24th: 3674 * 105%
fat: 167.34g
|
protein: 132.90g
|
carbs: 397.80g
- -
Fri 21st: 1548 * 44%
fat: 49.62g
|
protein: 105.52g
|
carbs: 168.31g
- -
May 2019
Mon 6th: 2778 * 79%
fat: 158.32g
|
protein: 124.31g
|
carbs: 218.12g
4541*  1763
Sat 4th: 2955 * 84%
fat: 148.42g
|
protein: 162.85g
|
carbs: 235.01g
- -
Fri 3rd: 1879 * 54%
fat: 96.49g
|
protein: 98.84g
|
carbs: 148.92g
- -
Thu 2nd: 2060 * 59%
fat: 92.00g
|
protein: 96.00g
|
carbs: 192.00g
- -
April 2019
Sun 21st: 2232 * 64%
fat: 74.30g
|
protein: 113.46g
|
carbs: 263.00g
- -
Sat 20th: 640 * 18%
fat: 34.50g
|
protein: 22.00g
|
carbs: 68.00g
- -
March 2019
Wed 20th: 3320 * 95%
fat: 87.00g
|
protein: 226.00g
|
carbs: 424.00g
- -
February 2019
Thu 28th: 4355 * 124%
fat: 220.22g
|
protein: 203.39g
|
carbs: 401.22g
- -
Sun 10th: 680 * 19%
fat: 28.00g
|
protein: 11.00g
|
carbs: 98.00g
- -
January 2019
Mon 28th: 2598 * 74%
fat: 129.78g
|
protein: 149.43g
|
carbs: 210.81g
- -
Sat 12th: 3540 * 101%
fat: 192.50g
|
protein: 220.00g
|
carbs: 210.00g
4486*  946
Fri 11th: 2977 * 85%
fat: 140.49g
|
protein: 192.55g
|
carbs: 222.25g
- -
Thu 10th: 1925 * 55%
fat: 77.71g
|
protein: 129.28g
|
carbs: 174.13g
4856*  2931
December 2018
Sat 29th: 2676 * 76%
fat: 98.80g
|
protein: 169.90g
|
carbs: 260.06g
- -
November 2018
Thu 8th: 105 * 3%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Sat 3rd: 1933 * 60%
fat: 64.67g
|
protein: 144.71g
|
carbs: 181.00g
- -

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