kixi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 2nd: 989 * 45%
fat: 37.57g
|
protein: 131.53g
|
carbs: 24.63g
2369*  1380
Tue 1st: 1081 * 49%
fat: 52.41g
|
protein: 122.64g
|
carbs: 25.94g
2369*  1288
July 2017
Mon 31st: 403 * 18%
fat: 18.30g
|
protein: 50.54g
|
carbs: 8.20g
- -
Tue 4th: 1159 * 53%
fat: 51.99g
|
protein: 89.93g
|
carbs: 65.64g
2369*  1210
Mon 3rd: 1938 * 88%
fat: 92.35g
|
protein: 149.43g
|
carbs: 118.88g
2369*  431
June 2017
Fri 30th: 1086 * 49%
fat: 39.63g
|
protein: 96.51g
|
carbs: 67.60g
- -
Thu 29th: 1039 * 47%
fat: 45.27g
|
protein: 77.35g
|
carbs: 66.07g
2369*  1330
Wed 28th: 1113 * 51%
fat: 41.99g
|
protein: 121.63g
|
carbs: 64.37g
- -
Tue 27th: 1326 * 60%
fat: 74.14g
|
protein: 108.96g
|
carbs: 56.67g
2369*  1043
Mon 26th: 918 * 42%
fat: 56.80g
|
protein: 73.70g
|
carbs: 28.40g
2369*  1451
Sun 25th: 843 * 38%
fat: 38.64g
|
protein: 49.19g
|
carbs: 67.21g
- -
Sat 24th: 1161 * 53%
fat: 52.79g
|
protein: 85.04g
|
carbs: 84.16g
2369*  1208
Fri 23rd: 1038 * 47%
fat: 47.30g
|
protein: 74.00g
|
carbs: 72.28g
2369*  1331
Thu 22nd: 1301 * 59%
fat: 83.98g
|
protein: 92.54g
|
carbs: 44.66g
- -
Wed 21st: 1240 * 56%
fat: 79.03g
|
protein: 95.78g
|
carbs: 42.02g
- -
Tue 20th: 1257 * 57%
fat: 77.81g
|
protein: 102.00g
|
carbs: 39.93g
2369*  1112
Mon 19th: 848 * 39%
fat: 26.24g
|
protein: 118.08g
|
carbs: 31.13g
2369*  1521
Mon 12th: 540 * 25%
fat: 39.50g
|
protein: 36.00g
|
carbs: 10.80g
- -
Mon 5th: 809 * 37%
fat: 44.92g
|
protein: 67.62g
|
carbs: 36.60g
- -
Sun 4th: 1321 * 60%
fat: 58.80g
|
protein: 108.10g
|
carbs: 82.00g
- -

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