| March 2010 |
| Wed 17th: |
440 *
|
88%
|
fat: 22.70g |
| |
protein: 21.64g |
| |
carbs: 39.76g |
|
-
|
-
|
| Tue 16th: |
492
|
98%
|
fat: 8.45g |
| |
protein: 51.54g |
| |
carbs: 54.67g |
|
-
|
-
|
| Mon 15th: |
507
|
101%
|
fat: 20.03g |
| |
protein: 52.94g |
| |
carbs: 28.85g |
|
-
|
-
|
| Sun 14th: |
475 *
|
95%
|
fat: 13.55g |
| |
protein: 42.99g |
| |
carbs: 47.41g |
|
-
|
-
|
| Sat 13th: |
540
|
108%
|
fat: 16.86g |
| |
protein: 56.72g |
| |
carbs: 46.92g |
|
-
|
-
|
| Fri 12th: |
548 *
|
110%
|
fat: 22.44g |
| |
protein: 46.06g |
| |
carbs: 43.58g |
|
2163
|
 1615
|
| Thu 11th: |
465 *
|
93%
|
fat: 14.18g |
| |
protein: 57.03g |
| |
carbs: 30.83g |
|
-
|
-
|
| Wed 10th: |
447 *
|
89%
|
fat: 6.97g |
| |
protein: 52.19g |
| |
carbs: 49.92g |
|
-
|
-
|
| Tue 9th: |
413
|
83%
|
fat: 7.09g |
| |
protein: 54.04g |
| |
carbs: 35.62g |
|
-
|
-
|
