| October 2012 |
| Tue 30th: |
1602 *
|
55%
|
fat: 105.58g |
| |
protein: 97.37g |
| |
carbs: 75.78g |
|
-
|
-
|
| Fri 12th: |
421 *
|
84%
|
fat: 5.43g |
| |
protein: 44.89g |
| |
carbs: 51.52g |
|
2470*
|
 2049
|
| Thu 11th: |
161 *
|
32%
|
fat: 0.53g |
| |
protein: 11.34g |
| |
carbs: 30.00g |
|
-
|
-
|
| Wed 10th: |
207
|
41%
|
fat: 1.90g |
| |
protein: 13.76g |
| |
carbs: 38.87g |
|
-
|
-
|
| Tue 9th: |
80 *
|
16%
|
fat: 2.00g |
| |
protein: 16.00g |
| |
carbs: 0.00g |
|
2583*
|
2503
|
| Mon 8th: |
224 *
|
45%
|
fat: 5.89g |
| |
protein: 18.48g |
| |
carbs: 26.15g |
|
-
|
-
|
| July 2012 |
| Tue 24th: |
1344 *
|
54%
|
fat: 75.16g |
| |
protein: 88.84g |
| |
carbs: 82.81g |
|
-
|
-
|
| Mon 9th: |
209 *
|
8%
|
fat: 6.44g |
| |
protein: 17.01g |
| |
carbs: 22.28g |
|
-
|
-
|
| Fri 6th: |
165 *
|
7%
|
fat: 1.34g |
| |
protein: 15.05g |
| |
carbs: 25.95g |
|
4407*
|
4242
|
| Mon 2nd: |
-
|
-
|
|
3991
|
-
|
| June 2012 |
| Sat 30th: |
-
|
-
|
|
4945
|
-
|
| Sun 24th: |
181 *
|
7%
|
fat: 5.61g |
| |
protein: 18.05g |
| |
carbs: 14.61g |
|
-
|
-
|
| Thu 21st: |
-
|
-
|
|
3149*
|
-
|
| Wed 20th: |
-
|
-
|
|
3199*
|
-
|
| Tue 19th: |
233 *
|
9%
|
fat: 2.76g |
| |
protein: 20.48g |
| |
carbs: 37.20g |
|
4317*
|
4084
|
| Mon 18th: |
251 *
|
10%
|
fat: 2.34g |
| |
protein: 27.85g |
| |
carbs: 29.72g |
|
-
|
-
|
| April 2012 |
| Sun 8th: |
525 *
|
21%
|
fat: 17.09g |
| |
protein: 45.06g |
| |
carbs: 53.68g |
|
-
|
-
|
| January 2012 |
| Mon 30th: |
654 *
|
26%
|
fat: 39.24g |
| |
protein: 42.73g |
| |
carbs: 33.25g |
|
2996*
|
2342
|
| Wed 25th: |
190 *
|
8%
|
fat: 3.61g |
| |
protein: 31.87g |
| |
carbs: 6.70g |
|
-
|
-
|
| Sun 15th: |
174 *
|
7%
|
fat: 5.40g |
| |
protein: 18.00g |
| |
carbs: 13.20g |
|
-
|
-
|
| Fri 13th: |
224
|
9%
|
fat: 1.75g |
| |
protein: 22.70g |
| |
carbs: 31.92g |
|
3023
|
2799
|
| Wed 11th: |
-
|
-
|
|
3405
|
-
|
| Tue 10th: |
227
|
9%
|
fat: 6.44g |
| |
protein: 18.49g |
| |
carbs: 26.32g |
|
3129
|
2902
|
| Sun 8th: |
140 *
|
6%
|
fat: 4.50g |
| |
protein: 24.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Fri 6th: |
-
|
-
|
|
3231*
|
-
|
| Thu 5th: |
421
|
17%
|
fat: 9.99g |
| |
protein: 52.91g |
| |
carbs: 31.17g |
|
3051*
|
2630
|
