mtmindc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 14th: 50 * 2%
fat: 1.42g
|
protein: 0.38g
|
carbs: 9.14g
2163*  2113
Fri 13th: 2602 * 118%
fat: 122.72g
|
protein: 74.55g
|
carbs: 315.65g
- -
June 2012
Thu 14th: 2423 * 110%
fat: 92.63g
|
protein: 82.19g
|
carbs: 200.17g
- -
December 2011
Tue 13th: 202 * 9%
fat: 4.05g
|
protein: 5.28g
|
carbs: 37.10g
- -
September 2011
Wed 28th: 840 * 38%
fat: 51.85g
|
protein: 44.44g
|
carbs: 42.84g
2371*  1531
Tue 27th: 748 * 34%
fat: 14.15g
|
protein: 38.62g
|
carbs: 118.02g
- -
Fri 23rd: 219 * 10%
fat: 8.45g
|
protein: 4.79g
|
carbs: 32.60g
2085*  1866
Thu 22nd: 2311 * 105%
fat: 129.04g
|
protein: 90.76g
|
carbs: 211.11g
3206*  895
Tue 20th: 345 * 16%
fat: 4.00g
|
protein: 20.19g
|
carbs: 60.05g
- -
Mon 19th: 1972 * 90%
fat: 100.43g
|
protein: 73.25g
|
carbs: 205.91g
2722*  750
Sat 17th: 1603 * 73%
fat: 81.16g
|
protein: 91.50g
|
carbs: 123.04g
2735*  1132
Fri 16th: 2485 * 113%
fat: 96.13g
|
protein: 82.84g
|
carbs: 310.48g
2739*  254
Thu 15th: 1061 * 48%
fat: 41.53g
|
protein: 59.61g
|
carbs: 110.78g
2088*  1027
Wed 14th: 2875 * 131%
fat: 108.83g
|
protein: 105.72g
|
carbs: 310.14g
2825*  50
Tue 13th: 2304 * 105%
fat: 110.00g
|
protein: 131.94g
|
carbs: 203.26g
2778*  474
Mon 12th: 2155 * 98%
fat: 89.68g
|
protein: 105.71g
|
carbs: 201.97g
2708*  553
Fri 9th: 454 * 21%
fat: 16.00g
|
protein: 22.06g
|
carbs: 55.30g
2059*  1605
Thu 8th: 2354 * 107%
fat: 81.06g
|
protein: 174.09g
|
carbs: 238.25g
2529*  175
Wed 7th: 2136 * 97%
fat: 115.95g
|
protein: 77.83g
|
carbs: 211.26g
2913*  777
Tue 6th: 2299 * 104%
fat: 117.19g
|
protein: 66.71g
|
carbs: 257.92g
3035*  736

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