singha99's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2023
Sun 27th: 92 * 7%
fat: 4.50g
|
protein: 0.00g
|
carbs: 15.00g
- -
July 2013
Mon 29th: 240 * 17%
fat: 2.00g
|
protein: 22.00g
|
carbs: 35.00g
2988*  2748
May 2012
Tue 29th: 570 * 41%
fat: 18.50g
|
protein: 19.00g
|
carbs: 85.00g
- -
Tue 8th: 200 * 14%
fat: 8.34g
|
protein: 1.57g
|
carbs: 28.50g
- -
Mon 7th: 625 * 45%
fat: 32.52g
|
protein: 27.60g
|
carbs: 55.20g
- -
Wed 2nd: 1148 * 82%
fat: 31.04g
|
protein: 55.16g
|
carbs: 161.59g
- -
April 2012
Mon 30th: 85 * 6%
fat: 1.25g
|
protein: 4.00g
|
carbs: 14.50g
- -
Sun 29th: 1015 72%
fat: 36.00g
|
protein: 40.50g
|
carbs: 133.00g
- -
Mon 23rd: 90 * 6%
fat: 2.50g
|
protein: 1.00g
|
carbs: 16.00g
- -
Thu 19th: 200 * 14%
fat: 4.00g
|
protein: 2.00g
|
carbs: 38.00g
- -
Wed 18th: 1262 * 90%
fat: 68.30g
|
protein: 42.70g
|
carbs: 115.60g
- -
Tue 17th: 1545 * 110%
fat: 40.34g
|
protein: 66.91g
|
carbs: 237.55g
3261*  1716
Mon 16th: 1359 * 97%
fat: 32.86g
|
protein: 77.20g
|
carbs: 165.55g
2754*  1395
Sun 15th: 308 * 22%
fat: 6.00g
|
protein: 10.00g
|
carbs: 60.25g
- -
Sat 14th: 879 * 63%
fat: 30.99g
|
protein: 36.75g
|
carbs: 115.05g
- -
Fri 13th: 1391 * 99%
fat: 34.25g
|
protein: 83.65g
|
carbs: 156.95g
2600  1209
Thu 12th: 1370 * 98%
fat: 27.75g
|
protein: 54.00g
|
carbs: 228.75g
3061*  1691
Tue 10th: 140 * 10%
fat: 6.00g
|
protein: 6.00g
|
carbs: 12.00g
- -
Mon 9th: 230 16%
fat: 4.50g
|
protein: 24.00g
|
carbs: 24.00g
- -
Sun 8th: 3850 275%
fat: 60.00g
|
protein: 105.00g
|
carbs: 275.00g
2577  1273

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