pseudex's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 1st: 495 * 16%
fat: 26.17g
|
protein: 33.34g
|
carbs: 24.88g
- -
July 2013
Mon 22nd: 1076 * 36%
fat: 86.00g
|
protein: 63.50g
|
carbs: 12.00g
- -
Fri 19th: 1382 * 46%
fat: 109.12g
|
protein: 86.00g
|
carbs: 13.88g
- -
Thu 18th: 2465 * 82%
fat: 111.62g
|
protein: 100.94g
|
carbs: 209.41g
3325*  860
June 2013
Wed 19th: 800 * 27%
fat: 17.83g
|
protein: 24.36g
|
carbs: 132.66g
- -
Tue 18th: 1334 * 44%
fat: 39.32g
|
protein: 116.32g
|
carbs: 117.44g
3190*  1856
July 2012
Tue 31st: - - 3285* -
January 2012
Tue 10th: 673 * 22%
fat: 41.70g
|
protein: 32.90g
|
carbs: 37.70g
- -
Mon 9th: 907 * 30%
fat: 57.62g
|
protein: 54.98g
|
carbs: 44.74g
2643*  1736
Sun 8th: 1479 * 49%
fat: 59.64g
|
protein: 88.99g
|
carbs: 150.79g
2643*  1164
Sat 7th: 1661 * 55%
fat: 104.09g
|
protein: 130.78g
|
carbs: 47.66g
3008*  1347
Fri 6th: 2185 * 73%
fat: 81.14g
|
protein: 112.92g
|
carbs: 361.31g
3002*  817
Thu 5th: 1645 * 55%
fat: 84.73g
|
protein: 171.08g
|
carbs: 41.07g
3002*  1357
Wed 4th: 1305 * 52%
fat: 66.44g
|
protein: 88.90g
|
carbs: 86.38g
3525  2220
Tue 3rd: 2475 * 99%
fat: 171.83g
|
protein: 127.57g
|
carbs: 103.93g
3362*  887
Mon 2nd: 1890 * 59%
fat: 85.14g
|
protein: 174.17g
|
carbs: 99.37g
2875*  985
Sun 1st: 1922 * 60%
fat: 109.49g
|
protein: 151.22g
|
carbs: 79.72g
2631*  709

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