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David Munsinger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 2nd: 850 * 33%
fat: 38.72g
|
protein: 29.52g
|
carbs: 109.74g
- -
June 2013
Mon 3rd: 1031 * 40%
fat: 37.62g
|
protein: 50.37g
|
carbs: 121.65g
- -
February 2013
Mon 4th: 1064 * 41%
fat: 57.78g
|
protein: 47.09g
|
carbs: 88.77g
3812*  2748
Sat 2nd: 532 * 20%
fat: 14.68g
|
protein: 31.52g
|
carbs: 68.21g
3179*  2647
Fri 1st: 1658 * 64%
fat: 66.85g
|
protein: 118.66g
|
carbs: 155.74g
3179*  1521
January 2013
Thu 31st: 2584 * 99%
fat: 140.30g
|
protein: 144.61g
|
carbs: 196.50g
3179*  595
Wed 30th: 1795 * 69%
fat: 70.74g
|
protein: 136.94g
|
carbs: 129.53g
3102*  1307
Sun 27th: 190 * 7%
fat: 9.00g
|
protein: 3.00g
|
carbs: 25.00g
- -
Sat 26th: 2179 * 84%
fat: 68.69g
|
protein: 112.12g
|
carbs: 217.40g
- -
Fri 25th: 2219 * 85%
fat: 89.99g
|
protein: 159.72g
|
carbs: 190.50g
- -
Thu 24th: 1696 * 65%
fat: 66.52g
|
protein: 110.73g
|
carbs: 126.11g
- -
Wed 23rd: 2192 * 84%
fat: 89.32g
|
protein: 123.60g
|
carbs: 203.51g
3934*  1742
Tue 22nd: 2113 * 81%
fat: 70.43g
|
protein: 133.12g
|
carbs: 207.93g
3091*  978
Mon 21st: 1937 * -
fat: 98.15g
|
protein: 116.39g
|
carbs: 125.80g
3868*  1931
Sun 20th: 1717 * -
fat: 67.27g
|
protein: 106.15g
|
carbs: 148.03g
- -
April 2012
Tue 17th: 609 * -
fat: 40.12g
|
protein: 20.22g
|
carbs: 46.06g
- -
Mon 16th: 1874 * -
fat: 100.06g
|
protein: 95.67g
|
carbs: 146.60g
3966*  2092
March 2012
Wed 28th: 674 * -
fat: 42.36g
|
protein: 25.37g
|
carbs: 55.17g
4097*  3423
Sun 25th: 652 * -
fat: 27.08g
|
protein: 30.21g
|
carbs: 77.55g
- -
Sat 24th: 1795 * -
fat: 72.78g
|
protein: 56.59g
|
carbs: 212.59g
4554*  2759

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