| May 2013 |
| Tue 7th: |
263 *
|
20%
|
fat: 13.44g |
| |
protein: 13.56g |
| |
carbs: 23.71g |
|
-
|
-
|
| Wed 1st: |
719 *
|
55%
|
fat: 41.27g |
| |
protein: 24.17g |
| |
carbs: 71.30g |
|
-
|
-
|
| April 2013 |
| Sat 27th: |
324 *
|
25%
|
fat: 14.75g |
| |
protein: 7.88g |
| |
carbs: 41.84g |
|
-
|
-
|
| Fri 26th: |
807 *
|
62%
|
fat: 29.33g |
| |
protein: 35.22g |
| |
carbs: 108.62g |
|
-
|
-
|
| Fri 19th: |
355 *
|
27%
|
fat: 6.22g |
| |
protein: 10.94g |
| |
carbs: 66.93g |
|
-
|
-
|
| Thu 18th: |
599 *
|
46%
|
fat: 29.08g |
| |
protein: 10.57g |
| |
carbs: 76.32g |
|
-
|
-
|
| Tue 16th: |
599 *
|
46%
|
fat: 29.08g |
| |
protein: 10.57g |
| |
carbs: 76.32g |
|
-
|
-
|
| Sat 13th: |
599 *
|
46%
|
fat: 29.08g |
| |
protein: 10.57g |
| |
carbs: 76.32g |
|
-
|
-
|
| Sun 7th: |
599 *
|
46%
|
fat: 29.08g |
| |
protein: 10.57g |
| |
carbs: 76.32g |
|
-
|
-
|
| Thu 4th: |
540 *
|
42%
|
fat: 18.28g |
| |
protein: 24.91g |
| |
carbs: 69.06g |
|
-
|
-
|
| Wed 3rd: |
1046 *
|
80%
|
fat: 41.99g |
| |
protein: 75.13g |
| |
carbs: 99.48g |
|
-
|
-
|
| Tue 2nd: |
362 *
|
28%
|
fat: 8.69g |
| |
protein: 9.39g |
| |
carbs: 64.90g |
|
-
|
-
|
| March 2013 |
| Fri 29th: |
523 *
|
40%
|
fat: 27.68g |
| |
protein: 11.65g |
| |
carbs: 68.64g |
|
-
|
-
|
| Thu 28th: |
1196 *
|
92%
|
fat: 56.17g |
| |
protein: 36.88g |
| |
carbs: 150.77g |
|
-
|
-
|
| Wed 27th: |
531 *
|
41%
|
fat: 28.58g |
| |
protein: 11.83g |
| |
carbs: 62.92g |
|
-
|
-
|
| January 2013 |
| Wed 9th: |
349 *
|
27%
|
fat: 27.08g |
| |
protein: 9.09g |
| |
carbs: 24.13g |
|
-
|
-
|
| Mon 7th: |
100 *
|
8%
|
fat: 8.04g |
| |
protein: 3.74g |
| |
carbs: 4.84g |
|
-
|
-
|
| Thu 3rd: |
70 *
|
5%
|
fat: 4.00g |
| |
protein: 6.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 2nd: |
419 *
|
32%
|
fat: 28.08g |
| |
protein: 10.09g |
| |
carbs: 37.13g |
|
-
|
-
|
| Tue 1st: |
419 *
|
32%
|
fat: 28.08g |
| |
protein: 10.09g |
| |
carbs: 37.13g |
|
-
|
-
|
