| March 2013 |
| Thu 7th: |
1110 *
|
89%
|
fat: 43.22g |
| |
protein: 74.88g |
| |
carbs: 113.79g |
|
-
|
-
|
| September 2012 |
| Wed 5th: |
1266 *
|
101%
|
fat: 24.00g |
| |
protein: 86.69g |
| |
carbs: 183.63g |
|
-
|
-
|
| August 2012 |
| Thu 30th: |
1125 *
|
90%
|
fat: 26.41g |
| |
protein: 82.17g |
| |
carbs: 138.71g |
|
-
|
-
|
| Mon 27th: |
965 *
|
77%
|
fat: 16.18g |
| |
protein: 78.84g |
| |
carbs: 130.44g |
|
-
|
-
|
| Thu 23rd: |
1130 *
|
90%
|
fat: 15.01g |
| |
protein: 96.65g |
| |
carbs: 157.02g |
|
-
|
-
|
| Tue 14th: |
1266 *
|
101%
|
fat: 24.86g |
| |
protein: 87.00g |
| |
carbs: 179.53g |
|
-
|
-
|
| Mon 13th: |
1039 *
|
83%
|
fat: 24.57g |
| |
protein: 89.60g |
| |
carbs: 116.08g |
|
-
|
-
|
| Sun 12th: |
1008 *
|
81%
|
fat: 22.28g |
| |
protein: 103.88g |
| |
carbs: 96.75g |
|
-
|
-
|
| Sat 11th: |
1010 *
|
81%
|
fat: 37.37g |
| |
protein: 81.84g |
| |
carbs: 88.60g |
|
-
|
-
|
| Fri 10th: |
1375 *
|
110%
|
fat: 52.86g |
| |
protein: 76.46g |
| |
carbs: 151.84g |
|
-
|
-
|
| Thu 9th: |
1006 *
|
80%
|
fat: 20.92g |
| |
protein: 91.13g |
| |
carbs: 114.47g |
|
-
|
-
|
| Wed 8th: |
1050 *
|
84%
|
fat: 17.88g |
| |
protein: 65.26g |
| |
carbs: 163.75g |
|
-
|
-
|
| Tue 7th: |
1220 *
|
98%
|
fat: 41.43g |
| |
protein: 86.23g |
| |
carbs: 128.70g |
|
-
|
-
|
| Mon 6th: |
1008 *
|
81%
|
fat: 22.91g |
| |
protein: 77.52g |
| |
carbs: 124.17g |
|
-
|
-
|
| Sun 5th: |
1196 *
|
96%
|
fat: 34.48g |
| |
protein: 74.87g |
| |
carbs: 148.26g |
|
-
|
-
|
| Sat 4th: |
1212 *
|
97%
|
fat: 24.54g |
| |
protein: 113.46g |
| |
carbs: 134.30g |
|
-
|
-
|
| Fri 3rd: |
1242 *
|
99%
|
fat: 26.23g |
| |
protein: 113.74g |
| |
carbs: 136.68g |
|
-
|
-
|
| Thu 2nd: |
1114 *
|
89%
|
fat: 17.50g |
| |
protein: 45.85g |
| |
carbs: 205.27g |
|
-
|
-
|
| Wed 1st: |
1113 *
|
89%
|
fat: 13.64g |
| |
protein: 85.65g |
| |
carbs: 164.11g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1012 *
|
81%
|
fat: 13.68g |
| |
protein: 85.75g |
| |
carbs: 138.51g |
|
-
|
-
|
