DollyA36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Thu 8th: 380 * 24%
fat: 14.00g
|
protein: 12.00g
|
carbs: 52.00g
- -
Wed 7th: 1334 * 83%
fat: 39.33g
|
protein: 32.89g
|
carbs: 223.68g
- -
Tue 6th: 1148 * 72%
fat: 45.75g
|
protein: 39.42g
|
carbs: 147.00g
- -
Mon 5th: 460 * 29%
fat: 14.50g
|
protein: 26.00g
|
carbs: 59.00g
- -
December 2014
Wed 3rd: 660 * 41%
fat: 24.00g
|
protein: 31.00g
|
carbs: 86.00g
- -
November 2014
Mon 10th: 1707 * 107%
fat: 50.09g
|
protein: 97.97g
|
carbs: 148.99g
1947*  240
Mon 3rd: 630 * 39%
fat: 45.00g
|
protein: 31.00g
|
carbs: 26.00g
- -
October 2014
Mon 27th: 1776 * 111%
fat: 76.90g
|
protein: 74.73g
|
carbs: 123.14g
- -
Thu 2nd: 280 * 18%
fat: 1.00g
|
protein: 10.00g
|
carbs: 59.00g
- -
September 2014
Tue 23rd: 417 * 26%
fat: 4.73g
|
protein: 27.36g
|
carbs: 68.56g
- -
Fri 12th: 604 * 38%
fat: 19.46g
|
protein: 20.72g
|
carbs: 86.12g
- -
Thu 11th: 836 * 52%
fat: 28.46g
|
protein: 36.47g
|
carbs: 111.12g
- -
Wed 10th: 1064 * 66%
fat: 51.75g
|
protein: 44.12g
|
carbs: 105.35g
- -
Fri 5th: 342 * 21%
fat: 11.23g
|
protein: 15.36g
|
carbs: 48.56g
- -
Thu 4th: 1510 * 94%
fat: 61.00g
|
protein: 53.00g
|
carbs: 197.50g
1901*  391
July 2014
Sat 12th: 490 * 31%
fat: 17.00g
|
protein: 35.00g
|
carbs: 49.00g
- -
Thu 10th: 882 * 55%
fat: 34.23g
|
protein: 67.36g
|
carbs: 81.06g
- -
Wed 9th: 737 * 46%
fat: 37.26g
|
protein: 49.13g
|
carbs: 54.38g
- -
Tue 8th: 768 * 48%
fat: 40.93g
|
protein: 40.72g
|
carbs: 69.44g
2088*  1320
Mon 7th: 803 * 50%
fat: 58.81g
|
protein: 46.27g
|
carbs: 22.00g
- -

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