barca468's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Sun 24th: 1596 * 64%
fat: 42.00g
|
protein: 57.48g
|
carbs: 263.90g
- -
Thu 21st: 2210 * 88%
fat: 67.54g
|
protein: 76.91g
|
carbs: 334.19g
- -
Wed 20th: 2942 * 118%
fat: 62.61g
|
protein: 133.95g
|
carbs: 470.26g
- -
Mon 18th: 2518 * 101%
fat: 38.00g
|
protein: 105.72g
|
carbs: 439.20g
- -
Sat 16th: 1973 * 79%
fat: 54.62g
|
protein: 99.64g
|
carbs: 270.93g
- -
Mon 11th: 1853 * 74%
fat: 36.23g
|
protein: 49.52g
|
carbs: 340.00g
- -
Sat 9th: 1084 * 43%
fat: 28.48g
|
protein: 31.27g
|
carbs: 178.06g
- -
Fri 8th: 2275 * 91%
fat: 46.12g
|
protein: 62.51g
|
carbs: 408.64g
- -
Wed 6th: 1992 * 64%
fat: 41.43g
|
protein: 68.23g
|
carbs: 343.13g
- -
January 2013
Sun 20th: 1132 37%
fat: 20.38g
|
protein: 29.03g
|
carbs: 217.49g
- -
March 2012
Fri 30th: 3087 * 100%
fat: 71.03g
|
protein: 105.11g
|
carbs: 531.20g
- -
Sat 10th: 2764 * 89%
fat: 72.57g
|
protein: 136.44g
|
carbs: 411.36g
- -
Wed 7th: 1249 * 40%
fat: 22.73g
|
protein: 38.34g
|
carbs: 231.29g
- -
Tue 6th: 2098 * 68%
fat: 41.16g
|
protein: 69.55g
|
carbs: 377.03g
- -
Mon 5th: 2739 * 88%
fat: 56.36g
|
protein: 99.64g
|
carbs: 471.03g
- -
February 2012
Thu 2nd: 3269 * 105%
fat: 90.83g
|
protein: 107.22g
|
carbs: 517.63g
- -
January 2012
Sun 22nd: 1004 * 32%
fat: 15.89g
|
protein: 41.57g
|
carbs: 181.46g
- -
Fri 20th: 3532 * 114%
fat: 94.09g
|
protein: 155.31g
|
carbs: 537.64g
- -
Tue 17th: 2850 * 92%
fat: 68.42g
|
protein: 117.04g
|
carbs: 466.82g
- -

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