MzPaDoola's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Tue 30th: 372 * 28%
fat: 21.55g
|
protein: 6.78g
|
carbs: 42.50g
1958*  1586
Mon 29th: 1331 * 99%
fat: 30.66g
|
protein: 54.07g
|
carbs: 211.62g
2121*  790
Sun 28th: 1227 * 91%
fat: 37.05g
|
protein: 36.78g
|
carbs: 176.50g
2147*  920
Sat 27th: 1597 * 119%
fat: 37.05g
|
protein: 37.09g
|
carbs: 187.97g
2147*  550
Fri 26th: 1505 * 112%
fat: 37.05g
|
protein: 37.01g
|
carbs: 185.10g
1729*  224
Thu 25th: 372 * 28%
fat: 21.55g
|
protein: 6.78g
|
carbs: 42.50g
1958*  1586
Wed 24th: 1102 * 82%
fat: 38.30g
|
protein: 37.78g
|
carbs: 151.00g
2121*  1019
Tue 23rd: 172 * 13%
fat: 4.55g
|
protein: 1.78g
|
carbs: 28.50g
1958*  1786
Mon 22nd: 1387 * 103%
fat: 64.86g
|
protein: 43.16g
|
carbs: 158.96g
2176*  789
Sun 21st: 2185 * 162%
fat: 94.54g
|
protein: 55.04g
|
carbs: 276.62g
2181*  4
Sat 20th: 1821 * 135%
fat: 49.43g
|
protein: 34.19g
|
carbs: 196.27g
2181*  360
Fri 19th: 2486 * 185%
fat: 90.92g
|
protein: 51.03g
|
carbs: 307.74g
1751*  735
Thu 18th: 1836 * 137%
fat: 61.41g
|
protein: 56.64g
|
carbs: 269.50g
2148*  312
Wed 17th: 1447 * 108%
fat: 49.30g
|
protein: 43.78g
|
carbs: 206.50g
2129*  682
Tue 16th: 2017 * 150%
fat: 101.55g
|
protein: 59.28g
|
carbs: 209.00g
2053*  36
Mon 15th: 1984 * 148%
fat: 64.30g
|
protein: 83.86g
|
carbs: 272.98g
1751*  233
Sun 14th: 1497 * 111%
fat: 34.39g
|
protein: 61.54g
|
carbs: 237.78g
2250*  753
Sat 13th: 2103 * 156%
fat: 48.23g
|
protein: 47.78g
|
carbs: 284.88g
2121*  18
Fri 12th: 2572 * 191%
fat: 104.44g
|
protein: 41.81g
|
carbs: 279.75g
1751*  821
Thu 11th: 1625 * 121%
fat: 104.58g
|
protein: 36.83g
|
carbs: 144.14g
1978*  353

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