Lisabagel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Tue 8th: 567 * 47%
fat: 15.23g
|
protein: 50.36g
|
carbs: 53.81g
2229*  1662
Fri 4th: 795 * 66%
fat: 22.00g
|
protein: 71.50g
|
carbs: 78.00g
- -
Thu 3rd: 1045 * 87%
fat: 30.36g
|
protein: 84.34g
|
carbs: 110.22g
2294*  1249
Wed 2nd: 1172 * 98%
fat: 29.59g
|
protein: 90.20g
|
carbs: 139.28g
2053*  881
Tue 1st: 1321 * 110%
fat: 34.80g
|
protein: 89.10g
|
carbs: 169.19g
2288*  967
July 2017
Sun 30th: 504 * 42%
fat: 14.10g
|
protein: 33.10g
|
carbs: 59.77g
2260*  1756
Sat 29th: 1131 * 94%
fat: 34.40g
|
protein: 99.54g
|
carbs: 128.20g
2217*  1086
Fri 28th: 1168 * 97%
fat: 37.52g
|
protein: 113.07g
|
carbs: 151.50g
- -
Thu 27th: 360 * 30%
fat: 7.50g
|
protein: 41.00g
|
carbs: 43.00g
2162*  1802
Wed 26th: 488 * 41%
fat: 13.71g
|
protein: 52.22g
|
carbs: 46.77g
2135*  1647
Tue 25th: 1118 * 93%
fat: 35.50g
|
protein: 79.91g
|
carbs: 127.54g
- -
Mon 24th: 1019 * 85%
fat: 31.35g
|
protein: 68.94g
|
carbs: 129.33g
2053*  1034
Sat 22nd: 1475 * 123%
fat: 52.75g
|
protein: 73.64g
|
carbs: 189.25g
- -
Fri 21st: 1066 * 89%
fat: 34.29g
|
protein: 74.65g
|
carbs: 120.09g
- -
Thu 20th: 759 * 63%
fat: 17.61g
|
protein: 68.89g
|
carbs: 86.92g
2053*  1294
Wed 19th: 1115 * 93%
fat: 38.52g
|
protein: 123.01g
|
carbs: 105.57g
- -
Tue 18th: 1008 * 84%
fat: 29.00g
|
protein: 83.00g
|
carbs: 117.00g
1818*  810
Mon 17th: 986 * 82%
fat: 23.46g
|
protein: 96.87g
|
carbs: 116.02g
2160*  1174
Sun 16th: 1192 * 99%
fat: 30.97g
|
protein: 109.88g
|
carbs: 143.40g
2053*  861
Sat 15th: 1235 * 103%
fat: 39.91g
|
protein: 81.30g
|
carbs: 213.01g
2341*  1106

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