Lisabagel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Tue 7th: 986 * 58%
fat: 48.10g
|
protein: 52.14g
|
carbs: 90.29g
1818*  832
Mon 6th: 947 * 56%
fat: 58.79g
|
protein: 51.75g
|
carbs: 53.92g
2183*  1236
Sun 5th: 990 * 58%
fat: 47.42g
|
protein: 58.92g
|
carbs: 122.99g
1974*  984
Sat 4th: 1230 * 72%
fat: 69.72g
|
protein: 71.15g
|
carbs: 95.55g
2288*  1058
Fri 3rd: 903 * 53%
fat: 34.35g
|
protein: 68.72g
|
carbs: 103.69g
2072*  1169
Thu 2nd: 831 * 49%
fat: 40.43g
|
protein: 42.62g
|
carbs: 101.29g
1818*  987
Wed 1st: 1154 * 68%
fat: 43.68g
|
protein: 64.35g
|
carbs: 145.10g
2177*  1023
February 2017
Tue 28th: 786 * 46%
fat: 37.87g
|
protein: 60.77g
|
carbs: 51.67g
1882*  1096
Mon 27th: 946 * 56%
fat: 53.15g
|
protein: 71.85g
|
carbs: 43.33g
2373*  1427
Sat 25th: 231 * 14%
fat: 10.22g
|
protein: 13.93g
|
carbs: 22.48g
2360*  2129
Wed 22nd: 1314 * 77%
fat: 52.57g
|
protein: 101.61g
|
carbs: 111.23g
- -
Tue 21st: 1303 * 77%
fat: 53.72g
|
protein: 86.14g
|
carbs: 114.76g
- -
Mon 20th: 1465 * 86%
fat: 77.87g
|
protein: 80.82g
|
carbs: 110.03g
- -
Sun 19th: 880 * 52%
fat: 28.38g
|
protein: 74.95g
|
carbs: 101.71g
- -
Sat 18th: 896 * 53%
fat: 52.76g
|
protein: 37.96g
|
carbs: 78.29g
2443*  1547
Fri 17th: 977 * 57%
fat: 63.24g
|
protein: 62.35g
|
carbs: 51.01g
2111*  1134
Thu 16th: 862 * 51%
fat: 28.47g
|
protein: 84.51g
|
carbs: 71.00g
- -
Wed 15th: 1176 * 69%
fat: 52.28g
|
protein: 77.31g
|
carbs: 114.61g
2388*  1212
January 2017
Mon 9th: 888 * 52%
fat: 45.53g
|
protein: 51.76g
|
carbs: 72.06g
- -
Sun 8th: 965 * 57%
fat: 45.10g
|
protein: 58.78g
|
carbs: 82.97g
2658*  1693

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