Lisabagel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Sun 19th: 1020 * 60%
fat: 33.38g
|
protein: 86.95g
|
carbs: 129.71g
- -
Sat 18th: 896 * 53%
fat: 52.76g
|
protein: 37.96g
|
carbs: 78.29g
2443*  1547
Fri 17th: 977 * 57%
fat: 63.24g
|
protein: 62.35g
|
carbs: 51.01g
2111*  1134
Thu 16th: 862 * 51%
fat: 28.47g
|
protein: 84.51g
|
carbs: 71.00g
- -
Wed 15th: 1176 * 69%
fat: 52.28g
|
protein: 77.31g
|
carbs: 114.61g
2388*  1212
January 2017
Mon 9th: 888 * 52%
fat: 45.53g
|
protein: 51.76g
|
carbs: 72.06g
- -
Sun 8th: 965 * 57%
fat: 45.10g
|
protein: 58.78g
|
carbs: 82.97g
2658*  1693
Sat 7th: 1046 * 62%
fat: 56.01g
|
protein: 68.90g
|
carbs: 74.04g
2385*  1339
Fri 6th: 911 * 54%
fat: 55.06g
|
protein: 67.44g
|
carbs: 49.35g
2245*  1334
Thu 5th: 1089 * 64%
fat: 41.69g
|
protein: 88.84g
|
carbs: 91.09g
- -
Wed 4th: 1344 * 79%
fat: 78.97g
|
protein: 61.08g
|
carbs: 109.07g
- -
Tue 3rd: - - 1897* -
Sun 1st: 811 * 48%
fat: 59.65g
|
protein: 51.73g
|
carbs: 14.34g
2638*  1827
December 2016
Sat 31st: 1673 * 98%
fat: 59.05g
|
protein: 133.25g
|
carbs: 206.26g
2189*  516
October 2016
Tue 25th: 531 * 31%
fat: 17.89g
|
protein: 32.26g
|
carbs: 64.21g
- -
Mon 24th: 942 * 55%
fat: 71.49g
|
protein: 14.41g
|
carbs: 71.64g
- -
Sat 15th: 300 * 18%
fat: 10.76g
|
protein: 14.85g
|
carbs: 39.21g
- -
January 2016
Fri 29th: 1452 * 85%
fat: 80.17g
|
protein: 47.85g
|
carbs: 174.44g
- -
May 2015
Mon 11th: 978 * 58%
fat: 45.72g
|
protein: 21.64g
|
carbs: 129.18g
- -
April 2015
Tue 28th: 1008 * 59%
fat: 60.94g
|
protein: 33.13g
|
carbs: 98.62g
1867*  859
Mon 27th: 921 * 54%
fat: 51.86g
|
protein: 26.37g
|
carbs: 108.02g
1812*  891

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