Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 5th: 700 * 58%
fat: 12.00g
|
protein: 15.00g
|
carbs: 133.00g
- -
Mon 2nd: 727 * 61%
fat: 40.14g
|
protein: 27.85g
|
carbs: 63.28g
- -
March 2018
Thu 29th: 1221 * 102%
fat: 68.83g
|
protein: 48.63g
|
carbs: 109.49g
- -
Tue 27th: 457 * 38%
fat: 9.64g
|
protein: 26.85g
|
carbs: 65.88g
- -
Mon 26th: 1102 * 92%
fat: 53.03g
|
protein: 41.62g
|
carbs: 109.93g
- -
Sun 25th: 300 * 25%
fat: 8.00g
|
protein: 1.00g
|
carbs: 53.00g
- -
Sat 24th: 1052 * 88%
fat: 27.64g
|
protein: 59.60g
|
carbs: 132.33g
- -
Fri 23rd: 480 * 40%
fat: 16.00g
|
protein: 7.00g
|
carbs: 72.60g
- -
Thu 22nd: 1173 * 98%
fat: 27.52g
|
protein: 111.29g
|
carbs: 99.13g
- -
Wed 21st: 1171 * 98%
fat: 27.24g
|
protein: 85.58g
|
carbs: 130.37g
- -
Tue 20th: 1207 * 101%
fat: 34.19g
|
protein: 103.58g
|
carbs: 112.07g
- -
Mon 19th: 1094 * 91%
fat: 28.03g
|
protein: 78.58g
|
carbs: 117.42g
- -
Wed 14th: 380 * 32%
fat: 6.50g
|
protein: 14.00g
|
carbs: 67.30g
- -
February 2018
Tue 20th: 695 * 58%
fat: 31.41g
|
protein: 44.00g
|
carbs: 56.00g
- -
Thu 8th: 80 * 7%
fat: 0.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Thu 1st: 1202 * 100%
fat: 56.26g
|
protein: 38.22g
|
carbs: 146.23g
- -
January 2018
Wed 31st: 1351 * 113%
fat: 54.45g
|
protein: 46.36g
|
carbs: 172.92g
- -
Tue 30th: 1275 * 106%
fat: 73.32g
|
protein: 117.51g
|
carbs: 26.23g
- -
Mon 29th: 912 * 76%
fat: 58.14g
|
protein: 35.85g
|
carbs: 57.28g
- -
Wed 24th: 354 * 30%
fat: 10.36g
|
protein: 6.42g
|
carbs: 54.62g
- -

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