Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 3rd: 618 * 52%
fat: 29.46g
|
protein: 45.82g
|
carbs: 38.81g
- -
August 2016
Fri 5th: 319 * 27%
fat: 8.17g
|
protein: 6.00g
|
carbs: 57.52g
- -
Thu 4th: 146 * 12%
fat: 3.51g
|
protein: 2.07g
|
carbs: 25.63g
- -
Wed 3rd: 916 * 76%
fat: 35.97g
|
protein: 36.32g
|
carbs: 107.63g
- -
Mon 1st: 599 * 50%
fat: 13.28g
|
protein: 23.71g
|
carbs: 89.17g
- -
July 2016
Wed 27th: 824 * 69%
fat: 35.78g
|
protein: 10.71g
|
carbs: 113.57g
- -
Tue 26th: 294 * 24%
fat: 7.28g
|
protein: 1.71g
|
carbs: 46.17g
- -
Mon 25th: 819 * 68%
fat: 12.54g
|
protein: 29.36g
|
carbs: 147.63g
- -
Thu 21st: 709 * 59%
fat: 18.99g
|
protein: 44.53g
|
carbs: 87.63g
- -
Wed 20th: 1184 * 99%
fat: 25.95g
|
protein: 71.36g
|
carbs: 154.13g
- -
Tue 19th: 709 * 59%
fat: 13.54g
|
protein: 41.86g
|
carbs: 106.83g
- -
Mon 18th: 1193 * 99%
fat: 38.97g
|
protein: 71.71g
|
carbs: 143.70g
- -
Sun 17th: 1085 * 90%
fat: 35.74g
|
protein: 68.56g
|
carbs: 122.52g
- -
Sat 16th: 1285 * 107%
fat: 91.51g
|
protein: 89.07g
|
carbs: 58.13g
- -
Fri 15th: 756 * 63%
fat: 3.77g
|
protein: 23.22g
|
carbs: 147.19g
- -
Thu 14th: 1061 * 88%
fat: 13.11g
|
protein: 18.37g
|
carbs: 215.15g
- -
Wed 13th: 663 * 55%
fat: 21.83g
|
protein: 21.81g
|
carbs: 99.72g
- -
June 2016
Tue 28th: 634 * 53%
fat: 28.78g
|
protein: 38.71g
|
carbs: 49.17g
- -
Tue 14th: 674 * 56%
fat: 16.78g
|
protein: 12.71g
|
carbs: 123.17g
- -
Mon 13th: 914 * 76%
fat: 45.78g
|
protein: 24.71g
|
carbs: 99.17g
- -

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