Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 31st: 764 * -
fat: 21.28g
|
protein: 41.71g
|
carbs: 95.87g
- -
Fri 28th: 694 * -
fat: 19.78g
|
protein: 38.71g
|
carbs: 87.57g
- -
Thu 27th: 1041 * -
fat: 30.27g
|
protein: 61.69g
|
carbs: 129.84g
- -
Wed 26th: 707 * -
fat: 22.77g
|
protein: 30.43g
|
carbs: 98.76g
- -
Tue 25th: 1162 * -
fat: 31.64g
|
protein: 38.85g
|
carbs: 182.88g
- -
Mon 24th: 632 * -
fat: 24.64g
|
protein: 22.35g
|
carbs: 81.78g
- -
Tue 18th: 300 * -
fat: 3.00g
|
protein: 17.00g
|
carbs: 48.30g
- -
Tue 11th: 957 * -
fat: 52.64g
|
protein: 29.85g
|
carbs: 97.78g
- -
Mon 3rd: 942 * -
fat: 38.14g
|
protein: 33.35g
|
carbs: 121.08g
- -
July 2015
Tue 28th: 861 * -
fat: 40.23g
|
protein: 26.60g
|
carbs: 99.45g
- -
Wed 22nd: 757 * -
fat: 23.64g
|
protein: 29.35g
|
carbs: 109.78g
- -
Fri 17th: 525 * -
fat: 16.50g
|
protein: 9.00g
|
carbs: 83.00g
- -
Wed 15th: 842 * -
fat: 25.59g
|
protein: 28.52g
|
carbs: 123.28g
- -
Mon 13th: 722 * -
fat: 17.14g
|
protein: 20.85g
|
carbs: 116.88g
- -
Tue 7th: 677 * -
fat: 13.64g
|
protein: 21.85g
|
carbs: 116.18g
- -
Wed 1st: 548 * -
fat: 32.50g
|
protein: 20.75g
|
carbs: 44.75g
- -
June 2015
Tue 16th: 752 * -
fat: 30.64g
|
protein: 37.85g
|
carbs: 78.28g
- -
Mon 15th: 407 * -
fat: 9.64g
|
protein: 22.85g
|
carbs: 56.28g
- -
Tue 9th: 738 * -
fat: 19.56g
|
protein: 34.30g
|
carbs: 107.17g
- -
May 2015
Wed 13th: 277 * -
fat: 9.64g
|
protein: 22.85g
|
carbs: 22.28g
2642*  2365

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