Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 1066 * 89%
fat: 29.37g
|
protein: 43.71g
|
carbs: 159.74g
- -
Fri 19th: 1020 * 85%
fat: 42.50g
|
protein: 60.00g
|
carbs: 105.00g
- -
Thu 18th: 976 * 81%
fat: 28.62g
|
protein: 27.71g
|
carbs: 149.24g
- -
Wed 17th: 1180 * 98%
fat: 32.69g
|
protein: 47.44g
|
carbs: 175.15g
2919*  1739
Tue 16th: 1142 * 95%
fat: 38.74g
|
protein: 41.17g
|
carbs: 158.47g
- -
Mon 15th: 1211 * 101%
fat: 48.62g
|
protein: 54.21g
|
carbs: 143.24g
- -
Sat 13th: 626 * 52%
fat: 32.45g
|
protein: 15.76g
|
carbs: 68.34g
- -
Fri 12th: 1096 * 91%
fat: 37.12g
|
protein: 31.46g
|
carbs: 157.74g
2952*  1856
Thu 11th: 1289 * 107%
fat: 48.97g
|
protein: 73.28g
|
carbs: 147.03g
- -
Wed 10th: 1073 * 89%
fat: 33.62g
|
protein: 78.21g
|
carbs: 115.24g
2833*  1760
Tue 9th: 1116 * 93%
fat: 39.62g
|
protein: 39.71g
|
carbs: 149.24g
2952*  1836
Mon 8th: 1086 * 90%
fat: 38.62g
|
protein: 26.21g
|
carbs: 156.24g
2833*  1747
Sun 7th: 582 * 48%
fat: 30.24g
|
protein: 21.92g
|
carbs: 54.47g
2444*  1862
Sat 6th: 842 * 70%
fat: 29.49g
|
protein: 22.42g
|
carbs: 124.72g
2466*  1624
Fri 5th: 896 * 75%
fat: 25.62g
|
protein: 41.71g
|
carbs: 127.24g
- -
Thu 4th: 1151 * 96%
fat: 20.62g
|
protein: 55.21g
|
carbs: 188.24g
- -
Wed 3rd: 1116 * 93%
fat: 47.62g
|
protein: 33.71g
|
carbs: 134.24g
2952*  1836
Tue 2nd: 1296 * 108%
fat: 48.62g
|
protein: 45.71g
|
carbs: 167.24g
2793*  1497
August 2014
Sun 31st: 596 * 50%
fat: 13.12g
|
protein: 14.71g
|
carbs: 101.24g
- -
Fri 29th: 766 * 64%
fat: 15.62g
|
protein: 23.71g
|
carbs: 130.24g
3000*  2234

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