Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Fri 5th: 1162 * 97%
fat: 47.67g
|
protein: 92.07g
|
carbs: 85.31g
- -
Thu 4th: 1155 * 96%
fat: 48.43g
|
protein: 77.96g
|
carbs: 107.06g
- -
Wed 3rd: 997 * 83%
fat: 34.22g
|
protein: 84.45g
|
carbs: 96.13g
- -
Tue 2nd: 1131 * 94%
fat: 57.28g
|
protein: 69.59g
|
carbs: 89.58g
- -
Mon 1st: 1040 * 87%
fat: 36.68g
|
protein: 66.38g
|
carbs: 107.75g
2264*  1224
January 2016
Sat 30th: 1539 * 128%
fat: 99.60g
|
protein: 47.90g
|
carbs: 111.50g
- -
Fri 29th: 1359 * 113%
fat: 74.68g
|
protein: 109.65g
|
carbs: 78.35g
- -
Thu 28th: 1164 * 97%
fat: 39.02g
|
protein: 80.57g
|
carbs: 141.11g
- -
Wed 27th: 988 * 82%
fat: 46.80g
|
protein: 69.90g
|
carbs: 81.33g
2508*  1520
Tue 26th: 1069 * 89%
fat: 39.44g
|
protein: 71.33g
|
carbs: 114.81g
- -
Mon 25th: 1174 * 98%
fat: 28.63g
|
protein: 79.40g
|
carbs: 159.65g
- -
Sun 24th: 401 * 33%
fat: 19.48g
|
protein: 19.44g
|
carbs: 36.30g
- -
Sat 23rd: 1107 * 92%
fat: 41.71g
|
protein: 70.27g
|
carbs: 121.53g
- -
Fri 22nd: 1071 * 89%
fat: 55.63g
|
protein: 74.89g
|
carbs: 70.09g
- -
Thu 21st: 983 * 82%
fat: 36.43g
|
protein: 42.10g
|
carbs: 128.04g
- -
Wed 20th: 1095 * 91%
fat: 46.38g
|
protein: 70.54g
|
carbs: 103.77g
2556*  1461
Tue 19th: 1056 * 88%
fat: 42.78g
|
protein: 79.89g
|
carbs: 84.65g
- -
Mon 18th: 1192 * 99%
fat: 53.23g
|
protein: 94.79g
|
carbs: 97.01g
- -
Sat 16th: 1054 * 88%
fat: 45.27g
|
protein: 91.61g
|
carbs: 80.37g
- -
Fri 15th: 1191 * 99%
fat: 30.08g
|
protein: 76.81g
|
carbs: 172.46g
- -

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