Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Tue 14th: 674 * 56%
fat: 16.78g
|
protein: 12.71g
|
carbs: 123.17g
- -
Mon 13th: 914 * 76%
fat: 45.78g
|
protein: 24.71g
|
carbs: 99.17g
- -
May 2016
Mon 23rd: 596 * 50%
fat: 13.27g
|
protein: 40.22g
|
carbs: 84.59g
- -
Thu 19th: 705 * 59%
fat: 32.61g
|
protein: 17.16g
|
carbs: 90.26g
- -
Wed 18th: 1186 * 99%
fat: 48.51g
|
protein: 42.57g
|
carbs: 147.63g
- -
Tue 17th: 776 * 65%
fat: 15.51g
|
protein: 24.07g
|
carbs: 133.63g
- -
Mon 16th: 1129 * 94%
fat: 36.28g
|
protein: 28.71g
|
carbs: 166.57g
- -
April 2016
Fri 22nd: 699 * 58%
fat: 24.78g
|
protein: 55.71g
|
carbs: 59.57g
2656*  1957
March 2016
Tue 29th: 618 * 52%
fat: 21.76g
|
protein: 41.75g
|
carbs: 63.69g
- -
Wed 16th: 474 * 40%
fat: 17.28g
|
protein: 8.71g
|
carbs: 72.57g
- -
Tue 15th: 786 * 66%
fat: 25.09g
|
protein: 32.76g
|
carbs: 113.99g
- -
Mon 14th: 680 * 57%
fat: 21.63g
|
protein: 30.50g
|
carbs: 93.43g
- -
Wed 9th: 934 * 78%
fat: 25.67g
|
protein: 30.00g
|
carbs: 93.52g
- -
Tue 8th: 754 * 63%
fat: 23.28g
|
protein: 22.71g
|
carbs: 111.57g
- -
Mon 7th: 1179 * 98%
fat: 40.28g
|
protein: 41.21g
|
carbs: 163.57g
- -
Fri 4th: 900 * 75%
fat: 21.74g
|
protein: 74.43g
|
carbs: 107.69g
- -
Thu 3rd: 767 * 64%
fat: 17.58g
|
protein: 41.39g
|
carbs: 106.64g
- -
Wed 2nd: 440 * 37%
fat: 25.00g
|
protein: 5.00g
|
carbs: 50.00g
- -
Tue 1st: 933 * 78%
fat: 45.64g
|
protein: 33.77g
|
carbs: 101.69g
- -
February 2016
Fri 26th: 909 * 76%
fat: 48.28g
|
protein: 10.71g
|
carbs: 109.57g
- -

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