Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 1st: 548 * -
fat: 32.50g
|
protein: 20.75g
|
carbs: 44.75g
- -
June 2015
Tue 16th: 752 * -
fat: 30.64g
|
protein: 37.85g
|
carbs: 78.28g
- -
Mon 15th: 407 * -
fat: 9.64g
|
protein: 22.85g
|
carbs: 56.28g
- -
Tue 9th: 738 * -
fat: 19.56g
|
protein: 34.30g
|
carbs: 107.17g
- -
May 2015
Wed 13th: 277 * -
fat: 9.64g
|
protein: 22.85g
|
carbs: 22.28g
2642*  2365
Tue 5th: 947 * -
fat: 34.64g
|
protein: 25.85g
|
carbs: 129.88g
- -
Mon 4th: 1169 * -
fat: 52.78g
|
protein: 48.21g
|
carbs: 125.57g
- -
Fri 1st: 602 * -
fat: 22.64g
|
protein: 6.35g
|
carbs: 89.58g
- -
April 2015
Mon 27th: 150 * -
fat: 6.00g
|
protein: 3.00g
|
carbs: 22.00g
- -
Mon 20th: 780 * -
fat: 31.50g
|
protein: 14.00g
|
carbs: 110.50g
- -
Wed 1st: 802 * -
fat: 16.03g
|
protein: 14.14g
|
carbs: 146.83g
- -
March 2015
Mon 30th: 247 * -
fat: 6.14g
|
protein: 7.85g
|
carbs: 38.28g
- -
Fri 27th: 757 * -
fat: 17.14g
|
protein: 52.85g
|
carbs: 98.28g
- -
Tue 24th: 600 * -
fat: 11.50g
|
protein: 22.00g
|
carbs: 98.60g
- -
Thu 19th: 983 * -
fat: 51.08g
|
protein: 21.98g
|
carbs: 111.68g
- -
Mon 16th: 900 * -
fat: 38.50g
|
protein: 22.00g
|
carbs: 118.00g
- -
Mon 9th: 347 * -
fat: 17.14g
|
protein: 14.85g
|
carbs: 33.08g
- -
February 2015
Thu 26th: 850 * -
fat: 51.00g
|
protein: 41.00g
|
carbs: 43.00g
- -
Wed 25th: 465 * -
fat: 28.00g
|
protein: 22.00g
|
carbs: 32.00g
- -
Mon 23rd: 342 * -
fat: 9.64g
|
protein: 4.85g
|
carbs: 53.73g
- -

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