Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sun 31st: 596 * 50%
fat: 13.12g
|
protein: 14.71g
|
carbs: 101.24g
- -
Fri 29th: 766 * 64%
fat: 15.62g
|
protein: 23.71g
|
carbs: 130.24g
3000*  2234
Thu 28th: 1096 * 91%
fat: 55.62g
|
protein: 42.71g
|
carbs: 113.24g
3000*  1904
Wed 27th: 1151 * 96%
fat: 34.12g
|
protein: 44.21g
|
carbs: 166.24g
3000*  1849
Tue 26th: 1126 * 94%
fat: 26.88g
|
protein: 32.36g
|
carbs: 194.20g
3309*  2183
Mon 25th: 1191 * 99%
fat: 19.62g
|
protein: 54.21g
|
carbs: 194.04g
- -
Sun 24th: 1162 * 97%
fat: 31.24g
|
protein: 31.42g
|
carbs: 185.47g
- -
Fri 22nd: 1112 * 93%
fat: 36.81g
|
protein: 44.87g
|
carbs: 161.32g
3033*  1921
Thu 21st: 1211 * 101%
fat: 50.12g
|
protein: 43.21g
|
carbs: 153.24g
3344*  2133
Wed 20th: 1096 * 91%
fat: 47.38g
|
protein: 43.86g
|
carbs: 130.20g
3033*  1937
Tue 19th: 992 * 83%
fat: 35.13g
|
protein: 58.01g
|
carbs: 121.16g
3033*  2041
Mon 18th: 1010 * 84%
fat: 31.51g
|
protein: 44.64g
|
carbs: 140.21g
2881*  1871
Thu 14th: 821 * 68%
fat: 33.12g
|
protein: 34.21g
|
carbs: 96.24g
3016*  2195
Wed 13th: 1091 * 91%
fat: 41.12g
|
protein: 47.21g
|
carbs: 141.24g
3016*  1925
Tue 12th: 876 * 73%
fat: 29.12g
|
protein: 23.71g
|
carbs: 127.24g
2839*  1963
Mon 11th: 931 78%
fat: 44.87g
|
protein: 39.21g
|
carbs: 97.74g
3016*  2085
Sun 10th: 1043 * 87%
fat: 48.01g
|
protein: 55.73g
|
carbs: 95.89g
2713*  1670
Sat 9th: - - 2525* -
Fri 8th: 998 * 83%
fat: 28.35g
|
protein: 91.57g
|
carbs: 101.30g
3049*  2051
Thu 7th: 1203 * 100%
fat: 40.35g
|
protein: 46.57g
|
carbs: 164.30g
- -
Wed 6th: 1337 * 111%
fat: 50.12g
|
protein: 47.54g
|
carbs: 186.65g
2635*  1298

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