Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Tue 20th: 695 * 58%
fat: 31.41g
|
protein: 44.00g
|
carbs: 56.00g
- -
Thu 8th: 80 * 7%
fat: 0.00g
|
protein: 5.00g
|
carbs: 15.00g
- -
Thu 1st: 1202 * 100%
fat: 56.26g
|
protein: 38.22g
|
carbs: 146.23g
- -
January 2018
Wed 31st: 1351 * 113%
fat: 54.45g
|
protein: 46.36g
|
carbs: 172.92g
- -
Tue 30th: 1275 * 106%
fat: 73.32g
|
protein: 117.51g
|
carbs: 26.23g
- -
Mon 29th: 912 * 76%
fat: 58.14g
|
protein: 35.85g
|
carbs: 57.28g
- -
Wed 24th: 354 * 30%
fat: 10.36g
|
protein: 6.42g
|
carbs: 54.62g
- -
Mon 22nd: 840 * 70%
fat: 26.52g
|
protein: 10.50g
|
carbs: 141.23g
- -
Fri 19th: 1404 * 117%
fat: 53.93g
|
protein: 28.63g
|
carbs: 187.68g
- -
Mon 8th: 1024 * 85%
fat: 52.70g
|
protein: 35.10g
|
carbs: 98.14g
- -
November 2017
Sat 25th: 1320 * 110%
fat: 62.00g
|
protein: 47.00g
|
carbs: 145.00g
- -
October 2017
Thu 5th: 1194 * 100%
fat: 57.25g
|
protein: 53.15g
|
carbs: 113.47g
- -
Wed 4th: 993 * 83%
fat: 30.92g
|
protein: 54.90g
|
carbs: 113.19g
- -
August 2017
Tue 15th: 850 * 71%
fat: 38.00g
|
protein: 46.00g
|
carbs: 86.00g
- -
Mon 14th: 84 * 7%
fat: 0.30g
|
protein: 1.00g
|
carbs: 14.00g
- -
Wed 9th: 1032 * 86%
fat: 48.59g
|
protein: 48.18g
|
carbs: 111.35g
- -
Tue 8th: 974 * 81%
fat: 29.26g
|
protein: 100.74g
|
carbs: 84.37g
- -
Mon 7th: 1114 * 93%
fat: 45.35g
|
protein: 98.24g
|
carbs: 77.37g
- -
July 2017
Wed 26th: 562 * 47%
fat: 12.00g
|
protein: 26.00g
|
carbs: 79.00g
- -
Tue 25th: 1070 * 89%
fat: 55.32g
|
protein: 59.72g
|
carbs: 83.82g
- -

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