Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Thu 5th: 1194 * 100%
fat: 57.25g
|
protein: 53.15g
|
carbs: 113.47g
- -
Wed 4th: 993 * 83%
fat: 30.92g
|
protein: 54.90g
|
carbs: 113.19g
- -
August 2017
Tue 15th: 850 * 71%
fat: 38.00g
|
protein: 46.00g
|
carbs: 86.00g
- -
Mon 14th: 84 * 7%
fat: 0.30g
|
protein: 1.00g
|
carbs: 14.00g
- -
Wed 9th: 1032 * 86%
fat: 48.59g
|
protein: 48.18g
|
carbs: 111.35g
- -
Tue 8th: 974 * 81%
fat: 29.26g
|
protein: 100.74g
|
carbs: 84.37g
- -
Mon 7th: 1114 * 93%
fat: 45.35g
|
protein: 98.24g
|
carbs: 77.37g
- -
July 2017
Wed 26th: 562 * 47%
fat: 12.00g
|
protein: 26.00g
|
carbs: 79.00g
- -
Tue 25th: 1070 * 89%
fat: 55.32g
|
protein: 59.72g
|
carbs: 83.82g
- -
Mon 24th: 888 * 74%
fat: 50.91g
|
protein: 52.36g
|
carbs: 55.91g
- -
Tue 18th: 447 * 37%
fat: 11.14g
|
protein: 8.85g
|
carbs: 76.28g
- -
May 2017
Tue 16th: 692 * 58%
fat: 27.14g
|
protein: 45.35g
|
carbs: 71.28g
- -
January 2017
Wed 18th: 568 * 47%
fat: 22.72g
|
protein: 36.10g
|
carbs: 54.78g
- -
Tue 17th: 902 * 75%
fat: 30.33g
|
protein: 59.19g
|
carbs: 93.08g
- -
Sun 15th: 227 * 19%
fat: 9.14g
|
protein: 16.85g
|
carbs: 12.58g
- -
Fri 13th: 691 * 58%
fat: 28.43g
|
protein: 38.16g
|
carbs: 74.75g
- -
Thu 12th: 1007 * 84%
fat: 44.64g
|
protein: 81.85g
|
carbs: 69.58g
- -
Wed 11th: 1286 * 107%
fat: 44.68g
|
protein: 87.16g
|
carbs: 136.30g
2873*  1587
Tue 10th: 1013 * 84%
fat: 38.23g
|
protein: 54.88g
|
carbs: 119.20g
- -
Mon 9th: - - 2873* -
December 2016
Thu 8th: 1180 * 98%
fat: 23.50g
|
protein: 65.00g
|
carbs: 178.50g
- -

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