Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 14th: 1016 * 85%
fat: 39.62g
|
protein: 23.71g
|
carbs: 140.24g
- -
Thu 13th: 1191 * 99%
fat: 34.62g
|
protein: 44.71g
|
carbs: 178.24g
2887*  1696
Wed 12th: 1136 * 95%
fat: 51.62g
|
protein: 49.71g
|
carbs: 129.24g
- -
Tue 11th: 656 * 55%
fat: 15.62g
|
protein: 36.71g
|
carbs: 96.24g
2887*  2231
Mon 10th: 1169 * 97%
fat: 37.62g
|
protein: 36.71g
|
carbs: 166.99g
2887*  1718
Thu 6th: 856 * 71%
fat: 22.12g
|
protein: 28.71g
|
carbs: 136.24g
2887*  2031
Mon 3rd: 846 * 70%
fat: 39.62g
|
protein: 44.71g
|
carbs: 86.24g
- -
Sun 2nd: 656 * 55%
fat: 19.62g
|
protein: 17.71g
|
carbs: 103.24g
- -
October 2014
Thu 30th: 821 * 68%
fat: 16.30g
|
protein: 22.49g
|
carbs: 155.80g
2887*  2066
Wed 29th: 1205 * 100%
fat: 45.66g
|
protein: 41.98g
|
carbs: 157.07g
2887*  1682
Tue 28th: 1204 * 100%
fat: 36.97g
|
protein: 49.78g
|
carbs: 175.53g
2887*  1683
Fri 17th: 306 * 26%
fat: 11.62g
|
protein: 5.71g
|
carbs: 41.24g
2887*  2581
Thu 16th: 669 * 56%
fat: 26.14g
|
protein: 25.13g
|
carbs: 81.60g
- -
Wed 15th: 766 * 64%
fat: 21.62g
|
protein: 19.71g
|
carbs: 118.24g
- -
Tue 14th: 772 * 64%
fat: 20.74g
|
protein: 7.92g
|
carbs: 133.47g
- -
Tue 7th: 1106 * 92%
fat: 46.62g
|
protein: 18.71g
|
carbs: 148.24g
2887*  1781
Mon 6th: 826 * 69%
fat: 34.62g
|
protein: 39.71g
|
carbs: 95.24g
2887*  2061
Fri 3rd: 266 * 22%
fat: 6.62g
|
protein: 14.71g
|
carbs: 35.24g
- -
Thu 2nd: 706 * 59%
fat: 17.62g
|
protein: 32.71g
|
carbs: 104.24g
- -
Wed 1st: 851 * 71%
fat: 40.03g
|
protein: 23.62g
|
carbs: 101.90g
- -

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