Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Tue 18th: 447 * 37%
fat: 11.14g
|
protein: 8.85g
|
carbs: 76.28g
- -
May 2017
Tue 16th: 692 * 58%
fat: 27.14g
|
protein: 45.35g
|
carbs: 71.28g
- -
January 2017
Wed 18th: 568 * 47%
fat: 22.72g
|
protein: 36.10g
|
carbs: 54.78g
- -
Tue 17th: 902 * 75%
fat: 30.33g
|
protein: 59.19g
|
carbs: 93.08g
- -
Sun 15th: 227 * 19%
fat: 9.14g
|
protein: 16.85g
|
carbs: 12.58g
- -
Fri 13th: 691 * 58%
fat: 28.43g
|
protein: 38.16g
|
carbs: 74.75g
- -
Thu 12th: 1007 * 84%
fat: 44.64g
|
protein: 81.85g
|
carbs: 69.58g
- -
Wed 11th: 1286 * 107%
fat: 44.68g
|
protein: 87.16g
|
carbs: 136.30g
2873*  1587
Tue 10th: 1013 * 84%
fat: 38.23g
|
protein: 54.88g
|
carbs: 119.20g
- -
Mon 9th: - - 2873* -
December 2016
Thu 8th: 1180 * 98%
fat: 23.50g
|
protein: 65.00g
|
carbs: 178.50g
- -
Wed 7th: 1173 * 98%
fat: 35.50g
|
protein: 45.00g
|
carbs: 98.80g
- -
Tue 6th: 1783 * 149%
fat: 52.91g
|
protein: 51.52g
|
carbs: 266.49g
- -
October 2016
Mon 3rd: 618 * 52%
fat: 29.46g
|
protein: 45.82g
|
carbs: 38.81g
- -
August 2016
Fri 5th: 319 * 27%
fat: 8.17g
|
protein: 6.00g
|
carbs: 57.52g
- -
Thu 4th: 146 * 12%
fat: 3.51g
|
protein: 2.07g
|
carbs: 25.63g
- -
Wed 3rd: 916 * 76%
fat: 35.97g
|
protein: 36.32g
|
carbs: 107.63g
- -
Mon 1st: 599 * 50%
fat: 13.28g
|
protein: 23.71g
|
carbs: 89.17g
- -
July 2016
Wed 27th: 824 * 69%
fat: 35.78g
|
protein: 10.71g
|
carbs: 113.57g
- -
Tue 26th: 294 * 24%
fat: 7.28g
|
protein: 1.71g
|
carbs: 46.17g
- -
Mon 25th: 819 * 68%
fat: 12.54g
|
protein: 29.36g
|
carbs: 147.63g
- -

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