Ploovie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 30th: 821 * 68%
fat: 16.30g
|
protein: 22.49g
|
carbs: 155.80g
2887*  2066
Wed 29th: 1205 * 100%
fat: 45.66g
|
protein: 41.98g
|
carbs: 157.07g
2887*  1682
Tue 28th: 1204 * 100%
fat: 36.97g
|
protein: 49.78g
|
carbs: 175.53g
2887*  1683
Fri 17th: 306 * 26%
fat: 11.62g
|
protein: 5.71g
|
carbs: 41.24g
2887*  2581
Thu 16th: 669 * 56%
fat: 26.14g
|
protein: 25.13g
|
carbs: 81.60g
- -
Wed 15th: 766 * 64%
fat: 21.62g
|
protein: 19.71g
|
carbs: 118.24g
- -
Tue 14th: 772 * 64%
fat: 20.74g
|
protein: 7.92g
|
carbs: 133.47g
- -
Tue 7th: 1106 * 92%
fat: 46.62g
|
protein: 18.71g
|
carbs: 148.24g
2887*  1781
Mon 6th: 826 * 69%
fat: 34.62g
|
protein: 39.71g
|
carbs: 95.24g
2887*  2061
Fri 3rd: 266 * 22%
fat: 6.62g
|
protein: 14.71g
|
carbs: 35.24g
- -
Thu 2nd: 706 * 59%
fat: 17.62g
|
protein: 32.71g
|
carbs: 104.24g
- -
Wed 1st: 851 * 71%
fat: 40.03g
|
protein: 23.62g
|
carbs: 101.90g
- -
September 2014
Tue 30th: 346 * 29%
fat: 20.62g
|
protein: 8.71g
|
carbs: 32.24g
- -
Thu 25th: 1096 * 91%
fat: 30.62g
|
protein: 46.21g
|
carbs: 158.24g
- -
Wed 24th: 786 * 66%
fat: 16.62g
|
protein: 21.21g
|
carbs: 133.24g
- -
Tue 23rd: 706 * 59%
fat: 18.12g
|
protein: 50.21g
|
carbs: 81.24g
- -
Mon 22nd: 1066 * 89%
fat: 29.37g
|
protein: 43.71g
|
carbs: 159.74g
- -
Fri 19th: 1020 * 85%
fat: 42.50g
|
protein: 60.00g
|
carbs: 105.00g
- -
Thu 18th: 976 * 81%
fat: 28.62g
|
protein: 27.71g
|
carbs: 149.24g
- -
Wed 17th: 1180 * 98%
fat: 32.69g
|
protein: 47.44g
|
carbs: 175.15g
2919*  1739

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