little big sis's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2011
Thu 20th: 442 * 29%
fat: 31.57g
|
protein: 33.23g
|
carbs: 4.61g
2718*  2276
October 2010
Fri 1st: 703 * 47%
fat: 22.64g
|
protein: 42.11g
|
carbs: 87.56g
- -
September 2010
Thu 30th: 1178 * 79%
fat: 38.86g
|
protein: 88.75g
|
carbs: 119.86g
2718*  1540
Wed 29th: 1593 * 133%
fat: 72.40g
|
protein: 80.08g
|
carbs: 156.35g
3597*  2004
Tue 28th: 1542 * 128%
fat: 39.84g
|
protein: 107.57g
|
carbs: 187.52g
3245*  1703
Mon 27th: 1228 * 102%
fat: 45.35g
|
protein: 76.47g
|
carbs: 131.54g
2807*  1579
Sun 26th: 1133 * 94%
fat: 75.16g
|
protein: 39.28g
|
carbs: 78.82g
3477*  2344
Sat 25th: 1363 * 114%
fat: 61.96g
|
protein: 70.55g
|
carbs: 131.56g
3715*  2352
Fri 24th: 1093 * 91%
fat: 53.22g
|
protein: 29.20g
|
carbs: 128.99g
2971*  1878
Thu 23rd: 1434 120%
fat: 59.35g
|
protein: 71.07g
|
carbs: 155.17g
2881*  1447
Wed 22nd: 1456 121%
fat: 44.08g
|
protein: 69.37g
|
carbs: 168.86g
2981*  1525
Tue 21st: 1522 * 127%
fat: 52.39g
|
protein: 71.59g
|
carbs: 150.24g
2881*  1359
Mon 20th: 1312 * 109%
fat: 50.41g
|
protein: 48.96g
|
carbs: 167.18g
2832*  1520
Sun 19th: 270 * 22%
fat: 6.50g
|
protein: 11.00g
|
carbs: 47.00g
- -
Thu 16th: 1370 * 114%
fat: 82.70g
|
protein: 33.18g
|
carbs: 167.00g
3209*  1839
Wed 15th: 1590 132%
fat: 48.73g
|
protein: 68.40g
|
carbs: 232.30g
- -
Tue 14th: 1284 * 107%
fat: 31.17g
|
protein: 49.64g
|
carbs: 210.81g
- -
Mon 13th: 190 * 16%
fat: 11.00g
|
protein: 7.00g
|
carbs: 15.00g
- -
Sun 12th: 635 * 53%
fat: 5.78g
|
protein: 22.61g
|
carbs: 129.04g
- -
Sat 11th: 1096 * 91%
fat: 47.33g
|
protein: 40.44g
|
carbs: 138.65g
- -

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