atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Fri 22nd: 398 * 14%
fat: 2.02g
|
protein: 41.54g
|
carbs: 51.33g
- -
Thu 21st: 1695 * 61%
fat: 11.06g
|
protein: 83.03g
|
carbs: 200.80g
2994*  1299
Wed 20th: 1557 * 56%
fat: 14.77g
|
protein: 86.92g
|
carbs: 151.66g
2984*  1427
Tue 19th: 1629 * 58%
fat: 11.50g
|
protein: 77.67g
|
carbs: 192.39g
2714*  1085
Mon 18th: 1726 * 62%
fat: 12.65g
|
protein: 81.74g
|
carbs: 207.36g
2912*  1186
Sun 17th: 1686 * 60%
fat: 21.76g
|
protein: 84.11g
|
carbs: 182.71g
2978*  1292
Sat 16th: 1842 * 66%
fat: 13.32g
|
protein: 90.73g
|
carbs: 234.03g
2808*  966
Fri 15th: 2210 * 79%
fat: 66.87g
|
protein: 86.24g
|
carbs: 181.03g
2819*  609
Thu 14th: 1797 * 64%
fat: 16.00g
|
protein: 86.53g
|
carbs: 212.15g
2894*  1097
Wed 13th: 1664 * 59%
fat: 19.78g
|
protein: 94.14g
|
carbs: 161.51g
2833*  1169
Tue 12th: 1365 * 49%
fat: 10.78g
|
protein: 70.14g
|
carbs: 128.71g
2840*  1475
Mon 11th: 1701 * 61%
fat: 18.83g
|
protein: 87.83g
|
carbs: 182.55g
2967*  1266
Sun 10th: 2575 * 92%
fat: 15.29g
|
protein: 89.31g
|
carbs: 279.27g
2789*  214
Sat 9th: 2093 * 75%
fat: 36.13g
|
protein: 77.00g
|
carbs: 245.30g
2212*  119
Fri 8th: 1765 * 63%
fat: 14.37g
|
protein: 82.53g
|
carbs: 212.00g
2909*  1144
Thu 7th: 1653 * 59%
fat: 17.33g
|
protein: 91.56g
|
carbs: 171.01g
2935*  1282
Wed 6th: 1593 * 57%
fat: 11.83g
|
protein: 82.06g
|
carbs: 172.51g
2940*  1347
Tue 5th: 1646 * 59%
fat: 15.33g
|
protein: 86.56g
|
carbs: 174.51g
2917*  1271
Mon 4th: 1725 * 62%
fat: 10.82g
|
protein: 85.31g
|
carbs: 206.10g
2895*  1170
Sun 3rd: 2339 * 84%
fat: 50.73g
|
protein: 73.82g
|
carbs: 280.71g
2302*  37

Other Related Links

Members