atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 130 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 20.50g
3319*  3189
Sun 2nd: 2791 * 100%
fat: 104.69g
|
protein: 66.61g
|
carbs: 271.55g
2760*  31
Sat 1st: 4133 * 148%
fat: 134.67g
|
protein: 127.57g
|
carbs: 432.86g
2326*  1807
July 2015
Fri 31st: 2698 * 96%
fat: 74.68g
|
protein: 80.22g
|
carbs: 283.98g
3346*  648
Thu 30th: 2196 * 78%
fat: 51.50g
|
protein: 71.25g
|
carbs: 309.80g
3241*  1045
Wed 29th: 1873 * 67%
fat: 40.01g
|
protein: 68.98g
|
carbs: 244.61g
3378*  1505
Tue 28th: 2240 * 80%
fat: 44.18g
|
protein: 52.52g
|
carbs: 342.67g
3305*  1065
Mon 27th: 1775 * 63%
fat: 33.50g
|
protein: 59.00g
|
carbs: 232.95g
3416*  1641
Sun 26th: 2155 * 77%
fat: 68.91g
|
protein: 41.69g
|
carbs: 218.08g
2282*  127
Sat 25th: 2928 * 105%
fat: 116.02g
|
protein: 78.01g
|
carbs: 270.92g
2002*  926
Fri 24th: 2231 * 80%
fat: 42.20g
|
protein: 59.18g
|
carbs: 285.41g
3118*  887
Thu 23rd: 1940 * 69%
fat: 49.00g
|
protein: 68.76g
|
carbs: 206.88g
2860*  920
Wed 22nd: 1715 * 61%
fat: 33.50g
|
protein: 54.00g
|
carbs: 229.95g
3183*  1468
Tue 21st: 1218 * 44%
fat: 11.50g
|
protein: 34.00g
|
carbs: 147.35g
3245*  2027
Mon 20th: 2183 * 78%
fat: 43.05g
|
protein: 60.63g
|
carbs: 327.03g
3292*  1109
Sun 19th: 1884 * 67%
fat: 43.91g
|
protein: 45.20g
|
carbs: 237.70g
2467*  583
Sat 18th: 2801 * 100%
fat: 82.03g
|
protein: 88.89g
|
carbs: 330.81g
2536*  265
Fri 17th: 2643 * 94%
fat: 79.09g
|
protein: 81.24g
|
carbs: 334.81g
3110*  467
Thu 16th: 1661 * 59%
fat: 30.50g
|
protein: 57.00g
|
carbs: 217.95g
3106*  1445
Wed 15th: 1834 * 66%
fat: 38.09g
|
protein: 42.97g
|
carbs: 260.33g
3152*  1318

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