atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Tue 21st: 420 * 15%
fat: 4.00g
|
protein: 20.75g
|
carbs: 74.00g
2978*  2558
Mon 20th: 1125 * 40%
fat: 14.50g
|
protein: 34.00g
|
carbs: 92.35g
3285*  2160
Sun 19th: 1634 * 58%
fat: 47.67g
|
protein: 44.99g
|
carbs: 142.07g
2325*  691
Sat 18th: 1139 * 41%
fat: 24.12g
|
protein: 21.17g
|
carbs: 84.40g
2710*  1571
Fri 17th: 1204 * 43%
fat: 18.00g
|
protein: 40.25g
|
carbs: 106.10g
3165*  1961
Thu 16th: 1725 * 62%
fat: 44.50g
|
protein: 79.75g
|
carbs: 160.90g
3112*  1387
Wed 15th: 997 * 36%
fat: 7.00g
|
protein: 21.50g
|
carbs: 84.75g
3500*  2503
Tue 14th: 952 * 34%
fat: 5.50g
|
protein: 21.00g
|
carbs: 75.75g
3115*  2163
Mon 13th: 1166 * 42%
fat: 14.50g
|
protein: 34.00g
|
carbs: 103.35g
3545*  2379
Sun 12th: 2305 * 82%
fat: 90.76g
|
protein: 125.73g
|
carbs: 133.41g
2382*  77
Sat 11th: 266 * 10%
fat: 9.06g
|
protein: 8.88g
|
carbs: 40.35g
2598*  2332
Fri 10th: 1173 * 42%
fat: 16.00g
|
protein: 33.25g
|
carbs: 103.10g
3077*  1904
Thu 9th: 1166 * 42%
fat: 14.50g
|
protein: 34.00g
|
carbs: 103.35g
3271*  2105
Wed 8th: 992 * 35%
fat: 5.50g
|
protein: 21.00g
|
carbs: 86.75g
3196*  2204
Tue 7th: 1140 * 41%
fat: 15.00g
|
protein: 32.25g
|
carbs: 99.10g
2954*  1814
Mon 6th: 1230 * 44%
fat: 23.00g
|
protein: 43.25g
|
carbs: 98.70g
3264*  2034
Sun 5th: 1360 * 49%
fat: 39.89g
|
protein: 42.00g
|
carbs: 92.27g
2996*  1636
Sat 4th: 1085 * 39%
fat: 9.20g
|
protein: 16.58g
|
carbs: 108.77g
2256*  1171
Fri 3rd: 1145 * 41%
fat: 15.00g
|
protein: 33.00g
|
carbs: 98.60g
3245*  2100
Thu 2nd: 992 * 35%
fat: 5.50g
|
protein: 21.00g
|
carbs: 86.75g
3275*  2283

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