atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Wed 10th: 1447 * 52%
fat: 12.77g
|
protein: 35.00g
|
carbs: 154.85g
3142*  1695
Tue 9th: 1757 * 63%
fat: 23.27g
|
protein: 53.00g
|
carbs: 200.45g
3571*  1814
Mon 8th: 1482 * 53%
fat: 12.77g
|
protein: 35.00g
|
carbs: 162.85g
3631*  2149
Sun 7th: 2708 * 97%
fat: 83.87g
|
protein: 46.97g
|
carbs: 285.31g
2865*  157
Sat 6th: 727 * 26%
fat: 17.64g
|
protein: 20.71g
|
carbs: 91.72g
2650*  1923
Fri 5th: 1466 * 52%
fat: 12.56g
|
protein: 31.45g
|
carbs: 159.13g
3499*  2033
Thu 4th: 1712 * 61%
fat: 29.09g
|
protein: 64.72g
|
carbs: 171.41g
3535*  1823
Wed 3rd: 2288 * 82%
fat: 26.29g
|
protein: 66.76g
|
carbs: 304.89g
3264*  976
Tue 2nd: 475 * 17%
fat: 5.99g
|
protein: 23.11g
|
carbs: 93.22g
2683*  2208
Mon 1st: 1081 * 39%
fat: 2.24g
|
protein: 15.98g
|
carbs: 96.17g
3603*  2522
January 2016
Sun 31st: 1771 * 63%
fat: 18.74g
|
protein: 30.98g
|
carbs: 216.17g
3296*  1525
Sat 30th: - - 2552* -
Fri 29th: 1026 * 37%
fat: 2.06g
|
protein: 15.70g
|
carbs: 81.53g
3527*  2501
Thu 28th: 1677 * 60%
fat: 25.59g
|
protein: 57.72g
|
carbs: 174.11g
3563*  1886
Wed 27th: 2249 * 80%
fat: 34.84g
|
protein: 77.00g
|
carbs: 286.01g
2658*  409
Tue 26th: 1562 * 56%
fat: 17.27g
|
protein: 43.00g
|
carbs: 171.15g
3895*  2333
Mon 25th: 1321 * 47%
fat: 12.74g
|
protein: 27.98g
|
carbs: 121.07g
3631*  2310
Sun 24th: 2610 * 93%
fat: 62.97g
|
protein: 67.39g
|
carbs: 301.04g
2950*  340
Fri 22nd: 1520 * 54%
fat: 16.77g
|
protein: 38.25g
|
carbs: 160.90g
3499*  1979
Thu 21st: 1126 * 40%
fat: 6.96g
|
protein: 19.97g
|
carbs: 93.55g
3519*  2393

Other Related Links

Members