atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 1st: 364 * 13%
fat: 1.53g
|
protein: 36.95g
|
carbs: 49.37g
1909*  1545
September 2014
Tue 30th: 1514 * 54%
fat: 12.01g
|
protein: 78.21g
|
carbs: 152.87g
2988*  1474
Mon 29th: 1493 * 53%
fat: 12.28g
|
protein: 78.64g
|
carbs: 147.53g
2975*  1482
Sun 28th: 1867 * 67%
fat: 20.63g
|
protein: 101.96g
|
carbs: 201.39g
3081*  1214
Sat 27th: 1651 * 59%
fat: 9.53g
|
protein: 58.37g
|
carbs: 216.56g
2391*  740
Fri 26th: 1441 * 51%
fat: 15.23g
|
protein: 75.84g
|
carbs: 137.38g
2917*  1476
Thu 25th: 1543 * 55%
fat: 9.76g
|
protein: 81.71g
|
carbs: 166.37g
2980*  1437
Wed 24th: 1489 * 53%
fat: 12.26g
|
protein: 82.96g
|
carbs: 148.12g
3008*  1519
Tue 23rd: 1768 * 63%
fat: 15.39g
|
protein: 102.08g
|
carbs: 196.41g
3084*  1316
Mon 22nd: 1704 * 61%
fat: 10.76g
|
protein: 99.71g
|
carbs: 181.37g
2930*  1226
Sun 21st: 2174 * 78%
fat: 30.64g
|
protein: 99.41g
|
carbs: 264.28g
3094*  920
Sat 20th: 1460 * 52%
fat: 10.41g
|
protein: 35.87g
|
carbs: 166.17g
2224*  764
Fri 19th: 1950 * 70%
fat: 25.31g
|
protein: 83.82g
|
carbs: 240.33g
2711*  761
Thu 18th: 1525 * 54%
fat: 14.15g
|
protein: 85.05g
|
carbs: 148.56g
2934*  1409
Wed 17th: 1551 * 55%
fat: 11.79g
|
protein: 76.24g
|
carbs: 165.79g
2934*  1383
Tue 16th: 1576 * 56%
fat: 10.15g
|
protein: 85.22g
|
carbs: 160.73g
2864*  1288
Mon 15th: 1679 * 60%
fat: 18.51g
|
protein: 98.13g
|
carbs: 164.54g
2944*  1265
Sun 14th: 1823 * 65%
fat: 18.27g
|
protein: 82.30g
|
carbs: 214.08g
2886*  1063
Sat 13th: 1414 * 50%
fat: 9.61g
|
protein: 55.92g
|
carbs: 170.72g
2144*  730
Fri 12th: 1752 * 63%
fat: 16.58g
|
protein: 93.76g
|
carbs: 198.50g
2824*  1072

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