atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 23rd: - - 3340* -
Thu 22nd: 2080 * 74%
fat: 49.46g
|
protein: 85.07g
|
carbs: 160.89g
3621*  1541
Wed 21st: 1713 * 61%
fat: 29.68g
|
protein: 47.01g
|
carbs: 143.02g
3460*  1747
Tue 20th: 1678 * 60%
fat: 34.43g
|
protein: 47.59g
|
carbs: 117.19g
3524*  1846
Mon 19th: 1711 * 61%
fat: 30.51g
|
protein: 52.31g
|
carbs: 132.31g
3586*  1875
Sun 18th: 2350 * 84%
fat: 56.93g
|
protein: 92.59g
|
carbs: 205.52g
- -
Fri 16th: - - 2870* -
Thu 15th: - - 3419* -
Wed 14th: 1952 * 70%
fat: 48.18g
|
protein: 83.09g
|
carbs: 133.42g
3543*  1591
Tue 13th: - - 3594* -
Mon 12th: 1983 * 71%
fat: 48.47g
|
protein: 83.73g
|
carbs: 140.39g
3654*  1671
Sun 11th: 2844 * 102%
fat: 76.47g
|
protein: 102.85g
|
carbs: 274.69g
- -
Sat 10th: 2532 * 90%
fat: 74.68g
|
protein: 86.27g
|
carbs: 197.82g
- -
Fri 9th: 2300 * 82%
fat: 47.82g
|
protein: 56.47g
|
carbs: 215.06g
3451*  1151
Thu 8th: 1960 * 70%
fat: 48.25g
|
protein: 83.25g
|
carbs: 134.86g
3501*  1541
Wed 7th: 2390 * 85%
fat: 56.06g
|
protein: 90.81g
|
carbs: 216.62g
2815*  425
Tue 6th: 1870 * 67%
fat: 41.01g
|
protein: 78.31g
|
carbs: 125.64g
3753*  1883
Mon 5th: 519 * 19%
fat: 25.81g
|
protein: 13.20g
|
carbs: 63.61g
- -
Sun 4th: 273 * 10%
fat: 3.70g
|
protein: 7.83g
|
carbs: 55.52g
2584*  2311
Sat 3rd: 2155 * 77%
fat: 30.31g
|
protein: 73.49g
|
carbs: 106.68g
3405*  1250

Other Related Links

Members