atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 20th: 312 * 11%
fat: 1.50g
|
protein: 36.08g
|
carbs: 36.83g
1964*  1652
Sun 19th: 1920 * 69%
fat: 29.72g
|
protein: 69.46g
|
carbs: 221.44g
2692*  772
Sat 18th: 2128 * 76%
fat: 46.26g
|
protein: 68.16g
|
carbs: 143.43g
2502*  374
Fri 17th: 1706 * 61%
fat: 19.50g
|
protein: 57.33g
|
carbs: 197.58g
2872*  1166
Thu 16th: 1586 * 57%
fat: 13.60g
|
protein: 70.08g
|
carbs: 144.83g
3051*  1465
Wed 15th: 1399 * 50%
fat: 11.48g
|
protein: 80.34g
|
carbs: 124.33g
3023*  1624
Tue 14th: 2174 * 78%
fat: 13.73g
|
protein: 92.59g
|
carbs: 173.08g
2607*  433
Mon 13th: 1502 * 54%
fat: 16.28g
|
protein: 84.20g
|
carbs: 139.55g
2859*  1357
Sun 12th: 1686 * 60%
fat: 20.37g
|
protein: 59.41g
|
carbs: 202.34g
2222*  536
Sat 11th: 1457 * 52%
fat: 6.40g
|
protein: 50.23g
|
carbs: 176.12g
2966*  1509
Fri 10th: 1451 * 52%
fat: 9.48g
|
protein: 76.59g
|
carbs: 143.08g
2934*  1483
Thu 9th: 1393 * 50%
fat: 13.73g
|
protein: 73.34g
|
carbs: 130.33g
2975*  1582
Wed 8th: 1486 * 53%
fat: 11.01g
|
protein: 77.21g
|
carbs: 148.87g
2938*  1452
Tue 7th: 1418 * 51%
fat: 8.51g
|
protein: 68.71g
|
carbs: 146.87g
3021*  1603
Mon 6th: 1380 * 49%
fat: 7.01g
|
protein: 76.96g
|
carbs: 132.12g
3078*  1698
Sun 5th: 1367 * 49%
fat: 8.02g
|
protein: 40.25g
|
carbs: 164.35g
2257*  890
Sat 4th: 1857 * 66%
fat: 13.28g
|
protein: 80.09g
|
carbs: 246.27g
2997*  1140
Fri 3rd: 1805 * 64%
fat: 13.36g
|
protein: 96.71g
|
carbs: 216.37g
2826*  1021
Thu 2nd: 1376 * 49%
fat: 9.48g
|
protein: 65.34g
|
carbs: 136.08g
2535*  1159
Wed 1st: 1680 * 60%
fat: 15.69g
|
protein: 103.82g
|
carbs: 167.34g
2990*  1310

Other Related Links

Members