atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Fri 28th: 2095 * 75%
fat: 38.65g
|
protein: 37.80g
|
carbs: 275.41g
3641*  1546
Thu 27th: 1558 * 56%
fat: 31.90g
|
protein: 47.74g
|
carbs: 142.47g
3615*  2057
Wed 26th: 1760 * 63%
fat: 30.64g
|
protein: 50.02g
|
carbs: 198.65g
3664*  1904
Tue 25th: 1778 * 64%
fat: 32.14g
|
protein: 50.27g
|
carbs: 200.40g
3733*  1955
Mon 24th: 1664 * 59%
fat: 23.55g
|
protein: 46.16g
|
carbs: 193.89g
3923*  2259
Sun 23rd: 447 * 16%
fat: 0.77g
|
protein: 17.66g
|
carbs: 92.28g
2277*  1830
Sat 22nd: 3369 * 120%
fat: 131.31g
|
protein: 99.23g
|
carbs: 326.39g
2311*  1058
Fri 21st: 2629 * 94%
fat: 66.04g
|
protein: 84.96g
|
carbs: 314.59g
3882*  1253
Thu 20th: 1450 * 52%
fat: 19.89g
|
protein: 37.69g
|
carbs: 157.87g
3619*  2169
Wed 19th: 1785 * 64%
fat: 31.50g
|
protein: 51.26g
|
carbs: 193.09g
3575*  1790
Tue 18th: 2168 * 77%
fat: 35.18g
|
protein: 57.78g
|
carbs: 276.81g
3584*  1416
Mon 17th: 1456 * 52%
fat: 21.50g
|
protein: 45.26g
|
carbs: 140.49g
3698*  2242
Sun 16th: 2110 * 75%
fat: 51.95g
|
protein: 54.27g
|
carbs: 248.85g
2863*  753
Sat 15th: 3186 * 114%
fat: 108.38g
|
protein: 86.22g
|
carbs: 321.73g
2386*  800
Fri 14th: 2718 * 97%
fat: 81.73g
|
protein: 76.98g
|
carbs: 275.12g
3494*  776
Thu 13th: 1925 * 69%
fat: 42.05g
|
protein: 65.76g
|
carbs: 223.09g
3382*  1457
Wed 12th: 1928 * 69%
fat: 41.22g
|
protein: 56.01g
|
carbs: 233.09g
3535*  1607
Tue 11th: 2446 * 87%
fat: 52.27g
|
protein: 65.29g
|
carbs: 326.57g
3528*  1082
Mon 10th: 2249 * 80%
fat: 53.00g
|
protein: 93.51g
|
carbs: 243.29g
3743*  1494
Sun 9th: 2909 * 104%
fat: 97.59g
|
protein: 71.17g
|
carbs: 282.30g
2751*  158

Other Related Links

Members