atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 18th: 297 * 11%
fat: 1.50g
|
protein: 35.83g
|
carbs: 33.33g
- -
Wed 17th: 1494 * 53%
fat: 16.78g
|
protein: 83.15g
|
carbs: 138.29g
3335*  1841
Tue 16th: 1580 * 56%
fat: 20.21g
|
protein: 84.51g
|
carbs: 146.31g
3340*  1760
Mon 15th: 1337 * 48%
fat: 10.21g
|
protein: 76.76g
|
carbs: 108.76g
3378*  2041
Sun 14th: 1489 * 53%
fat: 10.91g
|
protein: 70.76g
|
carbs: 152.95g
3230*  1741
Sat 13th: 3554 * 127%
fat: 133.57g
|
protein: 128.88g
|
carbs: 339.75g
2741*  813
Fri 12th: 1224 * 44%
fat: 8.37g
|
protein: 64.44g
|
carbs: 105.47g
2974*  1750
Thu 11th: 1442 * 52%
fat: 17.37g
|
protein: 80.19g
|
carbs: 125.72g
3189*  1747
Wed 10th: 1429 * 51%
fat: 18.37g
|
protein: 73.69g
|
carbs: 129.72g
3356*  1927
Tue 9th: 1519 * 54%
fat: 19.62g
|
protein: 78.69g
|
carbs: 135.72g
2999*  1480
Mon 8th: 1678 * 60%
fat: 13.97g
|
protein: 84.79g
|
carbs: 152.42g
3323*  1645
Sun 7th: 1248 * 45%
fat: 11.37g
|
protein: 61.11g
|
carbs: 105.64g
2990*  1742
Sat 6th: 1819 * 65%
fat: 35.93g
|
protein: 84.10g
|
carbs: 183.83g
2493*  674
Fri 5th: 1948 * 70%
fat: 38.71g
|
protein: 91.51g
|
carbs: 202.01g
3254*  1306
Thu 4th: 1386 * 50%
fat: 11.25g
|
protein: 73.69g
|
carbs: 126.97g
3161*  1775
Wed 3rd: 1565 * 56%
fat: 19.12g
|
protein: 91.94g
|
carbs: 144.97g
3588*  2023
Tue 2nd: 1578 * 56%
fat: 19.21g
|
protein: 87.26g
|
carbs: 154.76g
2912*  1334
Mon 1st: 1440 * 51%
fat: 10.34g
|
protein: 82.90g
|
carbs: 134.75g
3097*  1657
November 2014
Sun 30th: 1877 * 67%
fat: 12.35g
|
protein: 113.09g
|
carbs: 221.71g
2394*  517
Sat 29th: 2491 * 89%
fat: 76.46g
|
protein: 104.57g
|
carbs: 233.09g
3124*  633

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