atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Thu 5th: 1539 * 55%
fat: 22.74g
|
protein: 42.98g
|
carbs: 115.10g
- -
Wed 4th: 1860 * 66%
fat: 35.34g
|
protein: 63.41g
|
carbs: 156.69g
3411*  1551
Tue 3rd: 1675 * 60%
fat: 18.84g
|
protein: 40.41g
|
carbs: 161.36g
3588*  1913
Mon 2nd: 2342 * 84%
fat: 47.47g
|
protein: 92.86g
|
carbs: 248.23g
3578*  1236
Sun 1st: 2075 * 74%
fat: 38.84g
|
protein: 76.41g
|
carbs: 206.69g
3302*  1227
April 2016
Wed 27th: 2065 * 74%
fat: 40.16g
|
protein: 59.13g
|
carbs: 266.52g
3623*  1558
Tue 26th: 1340 * 48%
fat: 4.84g
|
protein: 25.41g
|
carbs: 124.03g
3559*  2219
Mon 25th: 2030 * 72%
fat: 35.34g
|
protein: 64.41g
|
carbs: 199.69g
3459*  1429
Sun 24th: - - 3024* -
Sat 23rd: 2044 * 73%
fat: 33.37g
|
protein: 63.43g
|
carbs: 196.77g
2628*  584
Fri 22nd: 2008 * 72%
fat: 33.82g
|
protein: 62.48g
|
carbs: 200.70g
3407*  1399
Thu 21st: 2050 * 73%
fat: 39.34g
|
protein: 67.55g
|
carbs: 185.89g
3566*  1516
Wed 20th: 1981 * 71%
fat: 33.37g
|
protein: 62.43g
|
carbs: 192.77g
3447*  1466
Tue 19th: 1314 * 47%
fat: 38.96g
|
protein: 66.83g
|
carbs: 172.63g
3426*  2112
Mon 18th: 1926 * 69%
fat: 33.19g
|
protein: 62.15g
|
carbs: 178.13g
4040*  2114
Sun 17th: 2242 * 80%
fat: 36.75g
|
protein: 65.70g
|
carbs: 234.22g
2602*  360
Sat 16th: 2794 * 100%
fat: 93.47g
|
protein: 76.42g
|
carbs: 267.79g
2528*  266
Fri 15th: 2356 * 84%
fat: 43.06g
|
protein: 87.41g
|
carbs: 206.16g
3903*  1547
Thu 14th: 1841 * 66%
fat: 31.37g
|
protein: 59.43g
|
carbs: 164.77g
3480*  1639
Wed 13th: 1961 * 70%
fat: 33.19g
|
protein: 62.15g
|
carbs: 186.13g
3562*  1601
Tue 12th: 1961 * 70%
fat: 33.19g
|
protein: 62.15g
|
carbs: 186.13g
3566*  1605

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