atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 2416 * 86%
fat: 76.01g
|
protein: 84.14g
|
carbs: 211.21g
3252*  836
Thu 2nd: 1458 * 52%
fat: 26.00g
|
protein: 53.75g
|
carbs: 135.80g
2985*  1527
Wed 1st: 1716 * 61%
fat: 42.50g
|
protein: 66.00g
|
carbs: 163.15g
2989*  1273
June 2015
Tue 30th: 1930 * 69%
fat: 48.68g
|
protein: 64.51g
|
carbs: 215.87g
3023*  1093
Mon 29th: 1702 * 61%
fat: 33.00g
|
protein: 41.75g
|
carbs: 235.40g
3101*  1399
Sun 28th: 2007 * 72%
fat: 55.50g
|
protein: 66.75g
|
carbs: 224.65g
2271*  264
Sat 27th: 2727 * 97%
fat: 92.96g
|
protein: 68.00g
|
carbs: 314.14g
2405*  322
Fri 26th: 2566 * 92%
fat: 52.03g
|
protein: 56.98g
|
carbs: 309.39g
2518*  48
Thu 25th: 1508 * 54%
fat: 30.00g
|
protein: 49.00g
|
carbs: 151.95g
2583*  1075
Wed 24th: 1075 * 38%
fat: 12.00g
|
protein: 32.75g
|
carbs: 86.60g
3037*  1962
Tue 23rd: 1111 * 40%
fat: 12.55g
|
protein: 33.38g
|
carbs: 93.68g
3083*  1972
Mon 22nd: 934 * 33%
fat: 4.00g
|
protein: 20.75g
|
carbs: 74.00g
3203*  2269
Sun 21st: 545 * 19%
fat: 4.79g
|
protein: 20.71g
|
carbs: 116.20g
2500*  1955
Sat 20th: 2395 * 86%
fat: 58.90g
|
protein: 61.06g
|
carbs: 196.37g
2359*  36
Fri 19th: 2259 * 81%
fat: 57.12g
|
protein: 56.09g
|
carbs: 172.36g
3075*  816
Thu 18th: 1147 * 41%
fat: 13.50g
|
protein: 34.00g
|
carbs: 100.35g
2943*  1796
Wed 17th: 1147 * 41%
fat: 13.50g
|
protein: 34.00g
|
carbs: 100.35g
2992*  1845
Tue 16th: 1147 * 41%
fat: 13.50g
|
protein: 34.00g
|
carbs: 100.35g
3209*  2062
Mon 15th: 1141 * 41%
fat: 19.00g
|
protein: 38.81g
|
carbs: 56.61g
3293*  2152
Sun 14th: 1565 * 56%
fat: 45.43g
|
protein: 33.79g
|
carbs: 124.52g
2687*  1122

Other Related Links

Members