atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: - - 3314* -
Thu 1st: - - 3324* -
November 2016
Wed 30th: 2074 * 74%
fat: 38.12g
|
protein: 62.61g
|
carbs: 191.80g
3383*  1309
Tue 29th: 1984 * 71%
fat: 38.12g
|
protein: 61.61g
|
carbs: 169.80g
3401*  1417
Sat 26th: - - 3453* -
Fri 25th: - - 3599* -
Thu 24th: - - 2576* -
Wed 23rd: - - 3532* -
Tue 22nd: 1854 * 66%
fat: 31.12g
|
protein: 60.61g
|
carbs: 154.80g
3570*  1716
Mon 21st: - - 3621* -
Sun 20th: - - 2550* -
Sat 19th: 2454 * 88%
fat: 43.12g
|
protein: 86.61g
|
carbs: 254.80g
2580*  126
Fri 18th: 2384 * 85%
fat: 54.21g
|
protein: 65.63g
|
carbs: 205.88g
3473*  1089
Thu 17th: 2084 * 74%
fat: 44.12g
|
protein: 67.61g
|
carbs: 174.40g
3456*  1372
Wed 16th: 2084 * 74%
fat: 44.12g
|
protein: 67.61g
|
carbs: 174.40g
3481*  1397
Tue 15th: 1954 * 70%
fat: 37.12g
|
protein: 66.61g
|
carbs: 159.40g
3528*  1574
Mon 14th: 2084 * 74%
fat: 44.12g
|
protein: 67.61g
|
carbs: 174.40g
3599*  1515
Sun 13th: 2004 * 72%
fat: 38.12g
|
protein: 61.61g
|
carbs: 173.80g
2717*  713
Sat 12th: 2730 * 98%
fat: 59.49g
|
protein: 83.10g
|
carbs: 325.12g
2527*  203
Fri 11th: - - 3452* -

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