atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 22nd: 349 * 12%
fat: 1.53g
|
protein: 36.70g
|
carbs: 45.87g
- -
Sun 21st: 2174 * 78%
fat: 30.64g
|
protein: 99.41g
|
carbs: 264.28g
3094*  920
Sat 20th: 1460 * 52%
fat: 10.41g
|
protein: 35.87g
|
carbs: 166.17g
2224*  764
Fri 19th: 1950 * 70%
fat: 25.31g
|
protein: 83.82g
|
carbs: 240.33g
2711*  761
Thu 18th: 1525 * 54%
fat: 14.15g
|
protein: 85.05g
|
carbs: 148.56g
2934*  1409
Wed 17th: 1551 * 55%
fat: 11.79g
|
protein: 76.24g
|
carbs: 165.79g
2934*  1383
Tue 16th: 1576 * 56%
fat: 10.15g
|
protein: 85.22g
|
carbs: 160.73g
2864*  1288
Mon 15th: 1679 * 60%
fat: 18.51g
|
protein: 98.13g
|
carbs: 164.54g
2944*  1265
Sun 14th: 1823 * 65%
fat: 18.27g
|
protein: 82.30g
|
carbs: 214.08g
2886*  1063
Sat 13th: 1414 * 50%
fat: 9.61g
|
protein: 55.92g
|
carbs: 170.72g
2144*  730
Fri 12th: 1752 * 63%
fat: 16.58g
|
protein: 93.76g
|
carbs: 198.50g
2824*  1072
Thu 11th: 1642 * 59%
fat: 14.51g
|
protein: 93.63g
|
carbs: 162.84g
2694*  1052
Wed 10th: 1514 * 54%
fat: 15.01g
|
protein: 83.13g
|
carbs: 145.54g
2682*  1168
Tue 9th: 1647 * 59%
fat: 10.32g
|
protein: 79.61g
|
carbs: 196.26g
2835*  1188
Mon 8th: 1771 * 63%
fat: 24.46g
|
protein: 104.88g
|
carbs: 172.19g
2811*  1040
Sun 7th: 1401 * 50%
fat: 9.64g
|
protein: 65.39g
|
carbs: 153.84g
2780*  1379
Sat 6th: 1661 * 59%
fat: 13.36g
|
protein: 69.83g
|
carbs: 198.61g
2951*  1290
Fri 5th: 1828 * 65%
fat: 33.91g
|
protein: 41.78g
|
carbs: 224.03g
- -
August 2014
Wed 27th: 165 * 6%
fat: 0.00g
|
protein: 22.75g
|
carbs: 17.50g
- -
Tue 26th: 663 * 24%
fat: 7.74g
|
protein: 68.41g
|
carbs: 85.95g
3010*  2347

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