atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: - - 4660* -
Thu 26th: 1964 * 70%
fat: 36.26g
|
protein: 66.11g
|
carbs: 181.61g
3457*  1493
Wed 25th: 2131 * 76%
fat: 37.37g
|
protein: 68.43g
|
carbs: 215.77g
3649*  1518
Tue 24th: 1852 * 66%
fat: 36.59g
|
protein: 68.91g
|
carbs: 183.19g
3881*  2029
Mon 23rd: 1981 * 71%
fat: 26.87g
|
protein: 65.43g
|
carbs: 220.44g
3508*  1527
Sun 22nd: 2529 * 90%
fat: 66.23g
|
protein: 71.67g
|
carbs: 239.86g
3428*  899
Sat 21st: 3227 * 115%
fat: 83.63g
|
protein: 110.31g
|
carbs: 336.90g
2664*  563
Fri 20th: 509 * 18%
fat: 11.04g
|
protein: 18.41g
|
carbs: 57.63g
2591*  2082
Thu 19th: 1941 * 69%
fat: 34.37g
|
protein: 60.43g
|
carbs: 184.77g
3220*  1279
Wed 18th: 1500 * 54%
fat: 16.84g
|
protein: 37.41g
|
carbs: 125.36g
3939*  2439
Tue 17th: 1981 * 71%
fat: 33.37g
|
protein: 62.43g
|
carbs: 192.77g
3985*  2004
Mon 16th: 1905 * 68%
fat: 25.84g
|
protein: 47.41g
|
carbs: 200.36g
3717*  1812
Sun 15th: 2155 * 77%
fat: 40.34g
|
protein: 68.41g
|
carbs: 218.69g
3288*  1133
Sat 14th: 2736 * 98%
fat: 76.14g
|
protein: 70.05g
|
carbs: 267.77g
2785*  49
Fri 13th: 1675 * 60%
fat: 18.84g
|
protein: 40.41g
|
carbs: 161.36g
3532*  1857
Thu 12th: 2076 * 74%
fat: 45.94g
|
protein: 79.84g
|
carbs: 180.88g
3701*  1625
Wed 11th: 1744 * 62%
fat: 31.24g
|
protein: 57.98g
|
carbs: 140.83g
3662*  1918
Tue 10th: 2205 * 79%
fat: 54.84g
|
protein: 86.41g
|
carbs: 188.62g
3699*  1494
Mon 9th: 2290 * 82%
fat: 51.34g
|
protein: 78.41g
|
carbs: 222.29g
3777*  1487
Sun 8th: 1830 * 65%
fat: 27.84g
|
protein: 62.41g
|
carbs: 187.36g
2714*  884

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