atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: - - 3120* -
Thu 25th: 2173 * 78%
fat: 49.01g
|
protein: 87.30g
|
carbs: 180.62g
3101*  928
Wed 24th: 2117 * 76%
fat: 48.98g
|
protein: 86.28g
|
carbs: 167.54g
3558*  1441
Tue 23rd: 1548 * 55%
fat: 21.75g
|
protein: 46.20g
|
carbs: 112.66g
3835*  2287
Mon 22nd: 417 * 15%
fat: 7.82g
|
protein: 14.06g
|
carbs: 50.11g
3688*  3271
Sun 21st: 719 * 26%
fat: 36.44g
|
protein: 20.32g
|
carbs: 87.63g
3285*  2566
Sat 20th: 2624 * 94%
fat: 64.66g
|
protein: 76.87g
|
carbs: 279.14g
2790*  166
Fri 19th: 2978 * 106%
fat: 68.43g
|
protein: 90.89g
|
carbs: 311.75g
3761*  783
Thu 18th: 2399 * 86%
fat: 61.47g
|
protein: 113.80g
|
carbs: 185.09g
3718*  1319
Wed 17th: 1929 * 69%
fat: 41.31g
|
protein: 80.41g
|
carbs: 139.04g
3567*  1638
Tue 16th: 2113 * 75%
fat: 48.26g
|
protein: 93.61g
|
carbs: 159.49g
3734*  1621
Mon 15th: 3444 * 123%
fat: 114.40g
|
protein: 132.87g
|
carbs: 304.09g
- -
Sun 14th: 2416 * 86%
fat: 78.98g
|
protein: 94.49g
|
carbs: 270.81g
- -
Sat 13th: 2315 * 83%
fat: 59.68g
|
protein: 77.90g
|
carbs: 205.99g
3006*  691
Fri 12th: 2074 * 74%
fat: 47.52g
|
protein: 81.34g
|
carbs: 158.55g
3393*  1319
Thu 11th: 2119 * 76%
fat: 48.77g
|
protein: 85.84g
|
carbs: 167.05g
3440*  1321
Wed 10th: - - 3499* -
Tue 9th: 2080 * 74%
fat: 48.65g
|
protein: 85.12g
|
carbs: 165.69g
3445*  1365
Mon 8th: - - 3889* -
Sun 7th: 2474 * 88%
fat: 61.32g
|
protein: 84.71g
|
carbs: 233.18g
3144*  670
Sat 6th: 3493 * 125%
fat: 73.81g
|
protein: 96.12g
|
carbs: 357.69g
2379*  1114

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