atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 140 * 5%
fat: 0.00g
|
protein: 12.25g
|
carbs: 22.50g
2876*  2736
Wed 25th: 980 * 35%
fat: 5.50g
|
protein: 21.50g
|
carbs: 82.25g
3301*  2321
Tue 24th: 1474 * 53%
fat: 30.50g
|
protein: 52.00g
|
carbs: 138.45g
3376*  1902
Mon 23rd: 1507 * 54%
fat: 28.50g
|
protein: 69.25g
|
carbs: 148.20g
3257*  1750
Sun 22nd: 1120 * 40%
fat: 19.00g
|
protein: 23.00g
|
carbs: 89.60g
2713*  1593
Sat 21st: 2411 * 86%
fat: 84.59g
|
protein: 73.34g
|
carbs: 228.46g
2285*  126
Fri 20th: 1211 * 43%
fat: 13.00g
|
protein: 31.25g
|
carbs: 112.30g
3504*  2293
Thu 19th: 1456 * 52%
fat: 24.25g
|
protein: 43.35g
|
carbs: 123.84g
3396*  1940
Wed 18th: 1636 * 58%
fat: 50.67g
|
protein: 30.24g
|
carbs: 143.12g
2240*  604
Tue 17th: 1560 * 56%
fat: 21.73g
|
protein: 30.33g
|
carbs: 210.99g
2167*  607
Mon 16th: 1180 * 42%
fat: 41.98g
|
protein: 36.91g
|
carbs: 172.65g
2692*  1512
Sun 15th: 2410 * 86%
fat: 64.47g
|
protein: 46.03g
|
carbs: 263.46g
2714*  304
Sat 14th: 2127 * 76%
fat: 51.71g
|
protein: 39.22g
|
carbs: 270.22g
2167*  40
Fri 13th: 2083 * 74%
fat: 35.33g
|
protein: 40.37g
|
carbs: 256.52g
3094*  1011
Thu 12th: 2881 * 103%
fat: 96.59g
|
protein: 68.48g
|
carbs: 318.27g
2731*  150
Wed 11th: 2414 * 86%
fat: 84.30g
|
protein: 65.61g
|
carbs: 248.99g
2422*  8
Tue 10th: 778 * 28%
fat: 8.00g
|
protein: 10.04g
|
carbs: 79.85g
3249*  2471
Mon 9th: 1966 * 70%
fat: 57.45g
|
protein: 66.18g
|
carbs: 194.68g
3329*  1363
Sun 8th: 1822 * 65%
fat: 40.44g
|
protein: 49.74g
|
carbs: 208.57g
2865*  1043
Sat 7th: 1957 * 70%
fat: 40.66g
|
protein: 76.06g
|
carbs: 236.25g
2135*  178

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