atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Fri 28th: 1314 * 47%
fat: 9.17g
|
protein: 50.65g
|
carbs: 142.78g
3279*  1965
Thu 27th: 2457 * 88%
fat: 55.44g
|
protein: 130.97g
|
carbs: 246.84g
2600*  143
Wed 26th: 1434 * 51%
fat: 10.74g
|
protein: 83.10g
|
carbs: 125.08g
3169*  1735
Tue 25th: 1448 * 52%
fat: 9.21g
|
protein: 93.51g
|
carbs: 127.51g
3254*  1806
Mon 24th: 1611 * 58%
fat: 28.28g
|
protein: 66.05g
|
carbs: 157.46g
3012*  1401
Sun 23rd: 2114 * 76%
fat: 30.09g
|
protein: 82.27g
|
carbs: 263.87g
2945*  831
Sat 22nd: 2841 * 101%
fat: 81.42g
|
protein: 79.98g
|
carbs: 294.94g
2461*  380
Fri 21st: 1334 * 48%
fat: 15.78g
|
protein: 63.64g
|
carbs: 117.09g
3091*  1757
Thu 20th: 1797 * 64%
fat: 49.85g
|
protein: 42.11g
|
carbs: 176.83g
2222*  425
Wed 19th: 1475 * 53%
fat: 41.75g
|
protein: 42.83g
|
carbs: 172.39g
2681*  1206
Tue 18th: 1262 * 45%
fat: 50.24g
|
protein: 31.76g
|
carbs: 184.12g
2087*  825
Mon 17th: 2108 * 75%
fat: 45.08g
|
protein: 34.56g
|
carbs: 186.36g
2863*  755
Sun 16th: 2072 * 74%
fat: 58.13g
|
protein: 44.68g
|
carbs: 196.83g
2593*  521
Sat 15th: 2897 * 103%
fat: 32.09g
|
protein: 46.43g
|
carbs: 431.61g
2067*  830
Fri 14th: 1887 * 67%
fat: 45.88g
|
protein: 69.41g
|
carbs: 158.80g
3036*  1149
Thu 13th: 1941 * 69%
fat: 37.52g
|
protein: 111.93g
|
carbs: 185.91g
2981*  1040
Wed 12th: 1611 * 58%
fat: 15.04g
|
protein: 81.08g
|
carbs: 179.25g
3076*  1465
Tue 11th: 1399 * 50%
fat: 10.44g
|
protein: 73.83g
|
carbs: 133.50g
3082*  1683
Mon 10th: 1293 * 46%
fat: 12.87g
|
protein: 43.80g
|
carbs: 128.08g
3084*  1791
Sun 9th: 1425 * 51%
fat: 11.47g
|
protein: 48.47g
|
carbs: 180.68g
2407*  982

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