atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 945 * 34%
fat: 5.20g
|
protein: 20.33g
|
carbs: 79.77g
3348*  2403
Thu 26th: 1133 * 40%
fat: 16.00g
|
protein: 33.25g
|
carbs: 92.10g
3284*  2151
Wed 25th: 1388 * 50%
fat: 29.00g
|
protein: 37.75g
|
carbs: 124.60g
3338*  1950
Tue 24th: 1093 * 39%
fat: 13.50g
|
protein: 33.00g
|
carbs: 88.35g
3204*  2111
Mon 23rd: 1516 * 54%
fat: 36.75g
|
protein: 54.00g
|
carbs: 132.95g
3523*  2007
Sun 22nd: 1266 * 45%
fat: 18.50g
|
protein: 30.25g
|
carbs: 121.35g
2470*  1204
Sat 21st: 1337 * 48%
fat: 20.51g
|
protein: 37.45g
|
carbs: 142.63g
2414*  1077
Fri 20th: 1093 * 39%
fat: 13.50g
|
protein: 33.00g
|
carbs: 88.35g
3504*  2411
Thu 19th: 1253 * 45%
fat: 20.25g
|
protein: 40.25g
|
carbs: 108.10g
2824*  1571
Wed 18th: 1075 * 38%
fat: 12.00g
|
protein: 32.75g
|
carbs: 86.60g
3179*  2104
Tue 17th: 1020 * 36%
fat: 5.25g
|
protein: 30.25g
|
carbs: 86.50g
3411*  2391
Mon 16th: 1241 * 44%
fat: 15.75g
|
protein: 42.50g
|
carbs: 113.85g
3437*  2196
Sun 15th: 1381 * 49%
fat: 19.75g
|
protein: 38.75g
|
carbs: 142.85g
3211*  1830
Sat 14th: 1497 * 53%
fat: 39.12g
|
protein: 44.17g
|
carbs: 130.25g
2297*  800
Fri 13th: 1201 * 43%
fat: 15.75g
|
protein: 42.50g
|
carbs: 102.85g
3334*  2133
Thu 12th: 1421 * 51%
fat: 25.75g
|
protein: 58.50g
|
carbs: 134.45g
3194*  1773
Wed 11th: 1421 * 51%
fat: 25.75g
|
protein: 58.50g
|
carbs: 134.45g
3206*  1785
Tue 10th: 1321 * 47%
fat: 21.75g
|
protein: 48.50g
|
carbs: 114.45g
3304*  1983
Mon 9th: 1249 * 45%
fat: 21.25g
|
protein: 43.75g
|
carbs: 95.20g
3266*  2017
Sun 8th: 1461 * 52%
fat: 25.75g
|
protein: 44.75g
|
carbs: 143.45g
2798*  1337

Other Related Links

Members