atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Wed 28th: 1632 * 58%
fat: 34.05g
|
protein: 99.45g
|
carbs: 134.78g
3309*  1677
Tue 27th: 1508 * 54%
fat: 25.37g
|
protein: 75.86g
|
carbs: 134.99g
3262*  1754
Mon 26th: 2093 * 75%
fat: 49.12g
|
protein: 87.86g
|
carbs: 224.09g
3251*  1158
Sun 25th: 1692 * 60%
fat: 49.99g
|
protein: 71.28g
|
carbs: 140.24g
2773*  1081
Sat 24th: 1314 * 47%
fat: 14.36g
|
protein: 28.44g
|
carbs: 149.24g
2356*  1042
Fri 23rd: 1630 * 58%
fat: 32.87g
|
protein: 81.86g
|
carbs: 144.59g
3337*  1707
Thu 22nd: 1465 * 52%
fat: 23.12g
|
protein: 76.86g
|
carbs: 126.09g
2980*  1515
Wed 21st: 1743 * 62%
fat: 24.21g
|
protein: 91.68g
|
carbs: 188.88g
3241*  1498
Tue 20th: 1326 * 47%
fat: 10.37g
|
protein: 69.11g
|
carbs: 121.94g
3262*  1936
Mon 19th: 1537 * 55%
fat: 26.37g
|
protein: 81.86g
|
carbs: 130.89g
3158*  1621
Sun 18th: 1181 * 42%
fat: 9.50g
|
protein: 21.25g
|
carbs: 124.75g
2880*  1699
Sat 17th: 1547 * 55%
fat: 27.18g
|
protein: 40.12g
|
carbs: 159.36g
2287*  740
Fri 16th: 1752 * 63%
fat: 40.87g
|
protein: 89.36g
|
carbs: 141.09g
3331*  1579
Thu 15th: 1224 * 44%
fat: 8.71g
|
protein: 67.68g
|
carbs: 103.98g
3184*  1960
Wed 14th: 1741 * 62%
fat: 36.71g
|
protein: 91.43g
|
carbs: 157.93g
3224*  1483
Tue 13th: 1618 * 58%
fat: 34.21g
|
protein: 93.93g
|
carbs: 130.23g
3203*  1585
Mon 12th: 1179 * 42%
fat: 10.71g
|
protein: 58.43g
|
carbs: 95.73g
3244*  2065
Sun 11th: 1849 * 66%
fat: 56.17g
|
protein: 54.74g
|
carbs: 147.52g
2263*  414
Sat 10th: 2161 * 77%
fat: 63.82g
|
protein: 69.40g
|
carbs: 149.27g
2748*  587
Fri 9th: 1373 * 49%
fat: 19.21g
|
protein: 71.18g
|
carbs: 115.48g
3158*  1785

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