atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Fri 24th: 1652 * 59%
fat: 28.28g
|
protein: 37.64g
|
carbs: 85.37g
3495*  1843
Thu 23rd: 1547 * 55%
fat: 7.96g
|
protein: 28.92g
|
carbs: 126.35g
3388*  1841
Wed 22nd: 1732 * 62%
fat: 28.21g
|
protein: 39.42g
|
carbs: 103.51g
3680*  1948
Tue 21st: 1760 * 63%
fat: 31.34g
|
protein: 58.41g
|
carbs: 145.69g
3243*  1483
Mon 20th: 1610 * 58%
fat: 21.84g
|
protein: 49.41g
|
carbs: 129.36g
3506*  1896
Thu 16th: 388 * 14%
fat: 13.43g
|
protein: 16.78g
|
carbs: 24.47g
3748*  3360
Wed 15th: - - 3340* -
Tue 14th: 1610 * 58%
fat: 21.84g
|
protein: 49.41g
|
carbs: 129.36g
3656*  2046
Mon 13th: 1744 * 62%
fat: 24.76g
|
protein: 56.11g
|
carbs: 158.28g
3858*  2114
Sun 12th: 2852 * 102%
fat: 83.98g
|
protein: 87.03g
|
carbs: 207.25g
2371*  481
Sat 11th: 1484 * 53%
fat: 28.21g
|
protein: 39.11g
|
carbs: 91.32g
3231*  1747
Fri 10th: 404 * 14%
fat: 2.06g
|
protein: 15.08g
|
carbs: 58.51g
3437*  3033
Thu 9th: 1684 * 60%
fat: 22.76g
|
protein: 51.11g
|
carbs: 146.28g
3869*  2185
Wed 8th: 1807 * 65%
fat: 30.96g
|
protein: 44.92g
|
carbs: 120.01g
3559*  1752
Tue 7th: 1900 * 68%
fat: 33.34g
|
protein: 61.41g
|
carbs: 173.69g
3925*  2025
Mon 6th: 1770 * 63%
fat: 31.34g
|
protein: 58.41g
|
carbs: 147.69g
3787*  2017
Sun 5th: 2022 * 72%
fat: 46.93g
|
protein: 42.52g
|
carbs: 173.15g
2749*  727
Sat 4th: 468 * 17%
fat: 11.70g
|
protein: 12.18g
|
carbs: 49.72g
3126*  2658
Fri 3rd: - - 3969* -
Thu 2nd: 1459 * 52%
fat: 16.74g
|
protein: 36.98g
|
carbs: 114.50g
3596*  2137

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