atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2016
Thu 28th: 1902 * 68%
fat: 43.44g
|
protein: 71.68g
|
carbs: 144.50g
3620*  1718
Wed 27th: - - 3633* -
Tue 26th: 1954 * 70%
fat: 41.31g
|
protein: 80.31g
|
carbs: 141.64g
3433*  1479
Mon 25th: 1953 * 70%
fat: 41.49g
|
protein: 80.38g
|
carbs: 148.65g
3745*  1792
Sun 24th: 1762 * 63%
fat: 31.60g
|
protein: 53.98g
|
carbs: 141.85g
2395*  633
Sat 23rd: 2836 * 101%
fat: 65.99g
|
protein: 73.41g
|
carbs: 259.54g
2642*  194
Fri 22nd: 1967 * 70%
fat: 31.53g
|
protein: 39.14g
|
carbs: 145.88g
3698*  1731
Thu 21st: - - 3688* -
Wed 20th: - - 3701* -
Tue 19th: 1927 * 69%
fat: 36.79g
|
protein: 69.38g
|
carbs: 158.65g
3710*  1783
Mon 18th: 1893 * 68%
fat: 38.49g
|
protein: 73.38g
|
carbs: 154.65g
3660*  1767
Sun 17th: 2214 * 79%
fat: 44.68g
|
protein: 62.25g
|
carbs: 170.52g
2542*  328
Sat 16th: 3583 * 128%
fat: 98.66g
|
protein: 108.60g
|
carbs: 350.00g
2722*  861
Fri 15th: 1803 * 64%
fat: 27.42g
|
protein: 42.04g
|
carbs: 171.57g
3506*  1703
Thu 14th: 1629 * 58%
fat: 18.61g
|
protein: 39.74g
|
carbs: 124.17g
3540*  1911
Wed 13th: 1475 * 53%
fat: 9.91g
|
protein: 35.74g
|
carbs: 128.84g
3591*  2116
Tue 12th: 1594 * 57%
fat: 21.81g
|
protein: 47.31g
|
carbs: 119.31g
3591*  1997
Mon 11th: 1095 * 39%
fat: 1.83g
|
protein: 13.03g
|
carbs: 68.34g
3677*  2582
Sat 9th: 2119 * 76%
fat: 51.74g
|
protein: 59.46g
|
carbs: 171.74g
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