atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Fri 22nd: 140 * 5%
fat: 0.00g
|
protein: 12.25g
|
carbs: 22.50g
3323*  3183
Thu 21st: 1043 * 37%
fat: 11.50g
|
protein: 28.00g
|
carbs: 78.35g
3209*  2166
Wed 20th: 1273 * 45%
fat: 19.50g
|
protein: 35.00g
|
carbs: 124.35g
3347*  2074
Tue 19th: 1093 * 39%
fat: 13.50g
|
protein: 33.00g
|
carbs: 88.35g
3457*  2364
Mon 18th: 1093 * 39%
fat: 13.50g
|
protein: 33.00g
|
carbs: 88.35g
3456*  2363
Sun 17th: 2120 * 76%
fat: 72.38g
|
protein: 46.50g
|
carbs: 192.38g
2643*  523
Sat 16th: 2903 * 104%
fat: 119.90g
|
protein: 95.88g
|
carbs: 217.57g
2550*  353
Fri 15th: 952 * 34%
fat: 5.50g
|
protein: 21.00g
|
carbs: 75.75g
3277*  2325
Thu 14th: 1734 * 62%
fat: 39.00g
|
protein: 51.25g
|
carbs: 196.70g
3256*  1522
Wed 13th: 1547 * 55%
fat: 31.50g
|
protein: 50.00g
|
carbs: 160.95g
3217*  1670
Tue 12th: 1223 * 44%
fat: 18.75g
|
protein: 34.50g
|
carbs: 112.60g
3386*  2163
Mon 11th: 1184 * 42%
fat: 19.00g
|
protein: 37.25g
|
carbs: 94.40g
3328*  2144
Sun 10th: 1890 * 68%
fat: 54.93g
|
protein: 58.60g
|
carbs: 192.49g
2299*  409
Sat 9th: 2527 * 90%
fat: 83.40g
|
protein: 64.46g
|
carbs: 273.00g
2650*  123
Fri 8th: 1115 * 40%
fat: 14.50g
|
protein: 33.00g
|
carbs: 90.35g
3459*  2344
Thu 7th: 1677 * 60%
fat: 39.50g
|
protein: 61.00g
|
carbs: 171.55g
2957*  1280
Wed 6th: 1346 * 48%
fat: 28.50g
|
protein: 52.00g
|
carbs: 105.55g
3334*  1988
Tue 5th: 1616 * 58%
fat: 37.50g
|
protein: 55.00g
|
carbs: 159.55g
3719*  2103
Mon 4th: 1616 * 58%
fat: 37.50g
|
protein: 55.00g
|
carbs: 159.55g
3363*  1747
Sun 3rd: 1210 * 43%
fat: 17.75g
|
protein: 28.50g
|
carbs: 114.10g
2256*  1046

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