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atsutter's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1612 * 52%
fat: 12.18g
|
protein: 75.21g
|
carbs: 153.34g
2763*  1151
Wed 16th: 1491 * 48%
fat: 12.91g
|
protein: 70.45g
|
carbs: 129.81g
2843*  1352
Tue 15th: 1721 * 56%
fat: 10.86g
|
protein: 89.42g
|
carbs: 166.14g
3006*  1285
Mon 14th: 1665 * 54%
fat: 11.25g
|
protein: 89.67g
|
carbs: 151.67g
2956*  1291
Sun 13th: 1951 * 63%
fat: 25.16g
|
protein: 100.04g
|
carbs: 190.01g
2079*  128
Sat 12th: 1759 * 57%
fat: 10.06g
|
protein: 87.30g
|
carbs: 176.44g
2932*  1173
Fri 11th: 1784 * 58%
fat: 18.93g
|
protein: 98.82g
|
carbs: 163.64g
2962*  1178
Thu 10th: 1929 * 62%
fat: 22.41g
|
protein: 111.72g
|
carbs: 187.02g
2681*  752
Wed 9th: 1779 * 57%
fat: 18.78g
|
protein: 96.74g
|
carbs: 162.69g
2647*  868
Tue 8th: 1736 * 56%
fat: 12.99g
|
protein: 89.02g
|
carbs: 168.92g
3004*  1268
Mon 7th: 1724 * 56%
fat: 14.56g
|
protein: 89.88g
|
carbs: 158.86g
2889*  1165
Sun 6th: 1806 * 58%
fat: 14.96g
|
protein: 96.16g
|
carbs: 183.16g
2770*  964
Sat 5th: 1945 * 63%
fat: 14.44g
|
protein: 78.27g
|
carbs: 206.19g
2537*  592
Fri 4th: 2054 * 66%
fat: 15.52g
|
protein: 108.36g
|
carbs: 227.14g
2789*  735
Thu 3rd: 1725 * 56%
fat: 14.53g
|
protein: 90.03g
|
carbs: 166.44g
2948*  1223
Wed 2nd: 1832 * 59%
fat: 12.43g
|
protein: 95.56g
|
carbs: 183.19g
2707*  875
Tue 1st: 1766 * 57%
fat: 19.22g
|
protein: 93.57g
|
carbs: 163.72g
2879*  1113
March 2014
Mon 31st: 1851 * 60%
fat: 15.86g
|
protein: 87.89g
|
carbs: 194.93g
2818*  967
Sun 30th: 1822 * 59%
fat: 15.17g
|
protein: 90.01g
|
carbs: 194.90g
2733*  911
Sat 29th: 1474 * 48%
fat: 21.00g
|
protein: 74.20g
|
carbs: 129.98g
2111*  637

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