anspn41's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Thu 16th: 795 * 40%
fat: 17.74g
|
protein: 96.47g
|
carbs: 80.74g
- -
Fri 3rd: 110 * 6%
fat: 2.50g
|
protein: 11.00g
|
carbs: 13.00g
- -
Thu 2nd: 940 * 47%
fat: 20.25g
|
protein: 122.50g
|
carbs: 70.00g
5935  4995
March 2013
Tue 5th: 1429 71%
fat: 32.05g
|
protein: 152.13g
|
carbs: 168.27g
6414  4985
Mon 4th: 1909 95%
fat: 49.05g
|
protein: 157.13g
|
carbs: 244.27g
6414  4505
January 2013
Wed 2nd: 950 * 48%
fat: 25.00g
|
protein: 47.00g
|
carbs: 134.00g
- -
October 2012
Tue 9th: 1000 * 50%
fat: 38.00g
|
protein: 36.00g
|
carbs: 129.00g
- -
Thu 4th: 1770 88%
fat: 52.00g
|
protein: 77.00g
|
carbs: 258.00g
- -
August 2012
Sun 26th: - - 5506* -
Mon 20th: 166 * 8%
fat: 11.62g
|
protein: 14.94g
|
carbs: 3.32g
6798*  6632
Sun 19th: 1245 * 62%
fat: 47.92g
|
protein: 172.34g
|
carbs: 36.32g
- -
Sat 18th: 510 * 26%
fat: 6.00g
|
protein: 78.00g
|
carbs: 6.00g
- -
Fri 17th: 1555 * 78%
fat: 73.16g
|
protein: 146.83g
|
carbs: 92.29g
- -
Thu 16th: 1391 * 70%
fat: 36.40g
|
protein: 155.03g
|
carbs: 131.71g
- -
Wed 15th: 1531 * 77%
fat: 38.40g
|
protein: 145.03g
|
carbs: 182.71g
6575*  5044
Tue 14th: 1270 * 64%
fat: 33.50g
|
protein: 80.00g
|
carbs: 171.00g
6720*  5450
Wed 1st: 972 * 49%
fat: 20.81g
|
protein: 82.05g
|
carbs: 144.42g
- -
July 2012
Tue 31st: 1650 * 82%
fat: 65.50g
|
protein: 94.00g
|
carbs: 187.00g
6233*  4583
Thu 19th: 1330 * 66%
fat: 37.00g
|
protein: 105.00g
|
carbs: 166.00g
6969*  5639
May 2012
Tue 8th: 988 * 49%
fat: 17.65g
|
protein: 89.56g
|
carbs: 145.13g
- -

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