dondeshawn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 10th: 510 * 15%
fat: 27.00g
|
protein: 51.00g
|
carbs: 19.00g
- -
November 2012
Wed 7th: 1520 * 43%
fat: 98.84g
|
protein: 76.38g
|
carbs: 87.58g
3802*  2282
Tue 6th: 1355 * 39%
fat: 68.34g
|
protein: 73.08g
|
carbs: 115.12g
3724*  2369
Mon 5th: 1501 * 43%
fat: 106.75g
|
protein: 78.46g
|
carbs: 45.06g
3740*  2239
Sun 4th: 1538 * 44%
fat: 104.53g
|
protein: 101.15g
|
carbs: 42.06g
3724*  2186
Sat 3rd: 1672 * 48%
fat: 125.29g
|
protein: 124.75g
|
carbs: 1.60g
- -
Fri 2nd: 791 * 23%
fat: 60.75g
|
protein: 46.46g
|
carbs: 15.06g
3755*  2964
Thu 1st: 811 * 23%
fat: 58.75g
|
protein: 46.46g
|
carbs: 21.06g
3740*  2929
October 2012
Tue 16th: 610 * 17%
fat: 37.65g
|
protein: 65.50g
|
carbs: 5.70g
- -
September 2012
Mon 24th: 361 * 10%
fat: 28.75g
|
protein: 23.46g
|
carbs: 1.06g
- -
Fri 7th: 1250 * 36%
fat: 58.00g
|
protein: 31.00g
|
carbs: 150.00g
3802*  2552
Thu 6th: 1227 * 35%
fat: 57.62g
|
protein: 140.83g
|
carbs: 31.46g
3802*  2575
Wed 5th: 1673 * 48%
fat: 121.82g
|
protein: 133.30g
|
carbs: 4.06g
- -
Tue 4th: 812 * 23%
fat: 53.16g
|
protein: 63.95g
|
carbs: 22.35g
3842*  3030
August 2012
Fri 10th: 1620 * 46%
fat: 82.00g
|
protein: 58.00g
|
carbs: 167.00g
3902*  2282
July 2012
Thu 19th: 631 * 18%
fat: 31.75g
|
protein: 33.46g
|
carbs: 52.06g
- -
Wed 18th: 898 * 26%
fat: 67.71g
|
protein: 59.40g
|
carbs: 5.84g
- -
Sun 8th: 618 * 18%
fat: 36.50g
|
protein: 10.80g
|
carbs: 63.50g
- -
December 2011
Fri 16th: 682 * 19%
fat: 40.46g
|
protein: 66.64g
|
carbs: 23.32g
- -
Thu 15th: 1627 * 46%
fat: 109.03g
|
protein: 129.85g
|
carbs: 60.55g
- -

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