rice1029's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 13th: 1609 * 107%
fat: 28.06g
|
protein: 83.92g
|
carbs: 197.38g
2065*  456
Fri 12th: - - 1551* -
February 2013
Sat 16th: 816 * 54%
fat: 22.20g
|
protein: 54.38g
|
carbs: 96.76g
1978*  1162
Wed 13th: 546 * 36%
fat: 14.31g
|
protein: 20.06g
|
carbs: 80.38g
- -
Tue 12th: 670 * 45%
fat: 4.00g
|
protein: 80.00g
|
carbs: 25.00g
1734*  1064
Mon 11th: 1492 * 99%
fat: 49.36g
|
protein: 96.46g
|
carbs: 109.88g
2059*  567
Sun 10th: 1188 * 79%
fat: 56.26g
|
protein: 56.00g
|
carbs: 107.13g
1957*  769
Sat 9th: 330 * 22%
fat: 28.00g
|
protein: 18.00g
|
carbs: 0.00g
- -
Fri 8th: 1409 * 94%
fat: 44.33g
|
protein: 45.51g
|
carbs: 199.13g
2309*  900
Thu 7th: 1554 * 104%
fat: 68.36g
|
protein: 111.06g
|
carbs: 124.43g
- -
Wed 6th: 1539 * 103%
fat: 57.48g
|
protein: 130.89g
|
carbs: 92.18g
2448*  909
Tue 5th: 1658 * 111%
fat: 61.67g
|
protein: 53.30g
|
carbs: 146.80g
1867*  209
Mon 4th: 1676 * 112%
fat: 33.28g
|
protein: 76.89g
|
carbs: 213.85g
1773*  97
Sun 3rd: 1809 * 121%
fat: 59.61g
|
protein: 41.99g
|
carbs: 192.75g
- -
Sat 2nd: 1057 * 70%
fat: 51.44g
|
protein: 35.07g
|
carbs: 62.12g
2465*  1408
Fri 1st: 1504 * 100%
fat: 34.41g
|
protein: 122.44g
|
carbs: 91.54g
1947*  443
January 2013
Thu 31st: 1603 * 107%
fat: 34.78g
|
protein: 28.18g
|
carbs: 158.77g
1933*  330
Wed 30th: 1530 * 102%
fat: 67.50g
|
protein: 55.22g
|
carbs: 168.75g
2441*  911
Tue 29th: 1612 * 107%
fat: 34.50g
|
protein: 70.11g
|
carbs: 197.33g
1822*  210
Mon 28th: 1552 * 103%
fat: 49.46g
|
protein: 42.58g
|
carbs: 211.59g
1752*  200
Sun 27th: 965 * 64%
fat: 7.25g
|
protein: 24.50g
|
carbs: 195.50g
1926*  961

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