| November 2014 |
| Mon 10th: |
440 *
|
33%
|
fat: 14.50g |
| |
protein: 33.00g |
| |
carbs: 44.00g |
|
-
|
-
|
| August 2014 |
| Wed 6th: |
657 *
|
49%
|
fat: 17.29g |
| |
protein: 26.05g |
| |
carbs: 106.73g |
|
-
|
-
|
| July 2014 |
| Tue 29th: |
1435 *
|
106%
|
fat: 43.05g |
| |
protein: 85.85g |
| |
carbs: 187.30g |
|
-
|
-
|
| Mon 28th: |
1055 *
|
78%
|
fat: 28.50g |
| |
protein: 43.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Fri 25th: |
716 *
|
53%
|
fat: 23.90g |
| |
protein: 36.27g |
| |
carbs: 87.94g |
|
-
|
-
|
| Tue 22nd: |
210 *
|
16%
|
fat: 6.00g |
| |
protein: 3.00g |
| |
carbs: 38.00g |
|
-
|
-
|
| Wed 16th: |
1357 *
|
101%
|
fat: 47.95g |
| |
protein: 68.95g |
| |
carbs: 160.80g |
|
-
|
-
|
| Tue 15th: |
1037 *
|
77%
|
fat: 28.08g |
| |
protein: 62.88g |
| |
carbs: 133.12g |
|
-
|
-
|
| Tue 1st: |
746 *
|
55%
|
fat: 27.65g |
| |
protein: 37.60g |
| |
carbs: 90.10g |
|
-
|
-
|
| June 2014 |
| Wed 25th: |
623 *
|
46%
|
fat: 14.82g |
| |
protein: 9.55g |
| |
carbs: 111.05g |
|
-
|
-
|
| Mon 23rd: |
1440 *
|
107%
|
fat: 47.94g |
| |
protein: 92.05g |
| |
carbs: 166.72g |
|
-
|
-
|
| Thu 19th: |
646 *
|
48%
|
fat: 25.44g |
| |
protein: 34.58g |
| |
carbs: 70.60g |
|
-
|
-
|
| Wed 18th: |
1384 *
|
103%
|
fat: 57.70g |
| |
protein: 61.92g |
| |
carbs: 138.95g |
|
-
|
-
|
| Tue 17th: |
1315 *
|
97%
|
fat: 29.14g |
| |
protein: 57.33g |
| |
carbs: 211.56g |
|
-
|
-
|
| Mon 16th: |
1174 *
|
87%
|
fat: 38.88g |
| |
protein: 69.73g |
| |
carbs: 139.42g |
|
-
|
-
|
| Wed 11th: |
523 *
|
39%
|
fat: 16.00g |
| |
protein: 34.00g |
| |
carbs: 60.61g |
|
-
|
-
|
| Tue 10th: |
975 *
|
72%
|
fat: 28.37g |
| |
protein: 35.02g |
| |
carbs: 150.64g |
|
-
|
-
|
| Mon 9th: |
1350 *
|
100%
|
fat: 59.76g |
| |
protein: 65.84g |
| |
carbs: 143.92g |
|
-
|
-
|
| Mon 2nd: |
610 *
|
45%
|
fat: 17.06g |
| |
protein: 32.32g |
| |
carbs: 79.20g |
|
-
|
-
|
| May 2014 |
| Sat 31st: |
286 *
|
21%
|
fat: 6.40g |
| |
protein: 21.60g |
| |
carbs: 35.40g |
|
-
|
-
|
