| February 2013 |
| Tue 12th: |
278 *
|
21%
|
fat: 17.52g |
| |
protein: 20.56g |
| |
carbs: 9.24g |
|
-
|
-
|
| Sat 9th: |
500 *
|
37%
|
fat: 16.50g |
| |
protein: 29.00g |
| |
carbs: 57.00g |
|
-
|
-
|
| Wed 6th: |
682 *
|
51%
|
fat: 25.01g |
| |
protein: 34.24g |
| |
carbs: 83.88g |
|
-
|
-
|
| Tue 5th: |
1102 *
|
82%
|
fat: 46.28g |
| |
protein: 63.87g |
| |
carbs: 119.50g |
|
-
|
-
|
| January 2013 |
| Wed 30th: |
490 *
|
36%
|
fat: 31.53g |
| |
protein: 21.74g |
| |
carbs: 31.61g |
|
-
|
-
|
| Tue 29th: |
1503 *
|
111%
|
fat: 60.99g |
| |
protein: 72.29g |
| |
carbs: 174.88g |
|
-
|
-
|
| October 2012 |
| Thu 18th: |
1094 *
|
81%
|
fat: 23.70g |
| |
protein: 36.48g |
| |
carbs: 192.25g |
|
-
|
-
|
| Wed 17th: |
1370 *
|
101%
|
fat: 38.75g |
| |
protein: 52.50g |
| |
carbs: 230.00g |
|
-
|
-
|
| Tue 16th: |
300 *
|
22%
|
fat: 7.00g |
| |
protein: 19.00g |
| |
carbs: 41.00g |
|
-
|
-
|
| September 2012 |
| Wed 19th: |
1197 *
|
89%
|
fat: 42.38g |
| |
protein: 69.31g |
| |
carbs: 144.73g |
|
-
|
-
|
| Tue 18th: |
372 *
|
28%
|
fat: 17.27g |
| |
protein: 10.49g |
| |
carbs: 46.58g |
|
-
|
-
|
| Mon 17th: |
1417 *
|
105%
|
fat: 29.90g |
| |
protein: 61.81g |
| |
carbs: 223.51g |
|
-
|
-
|
| Sun 16th: |
572 *
|
42%
|
fat: 48.68g |
| |
protein: 64.53g |
| |
carbs: 58.10g |
|
-
|
-
|
| Fri 14th: |
1182 *
|
88%
|
fat: 35.68g |
| |
protein: 70.53g |
| |
carbs: 152.10g |
|
-
|
-
|
| Thu 13th: |
1253 *
|
93%
|
fat: 110.33g |
| |
protein: 74.79g |
| |
carbs: 161.98g |
|
-
|
-
|
| Wed 12th: |
1616 *
|
120%
|
fat: 78.55g |
| |
protein: 57.70g |
| |
carbs: 162.13g |
|
-
|
-
|
| Tue 11th: |
719 *
|
53%
|
fat: 13.40g |
| |
protein: 28.10g |
| |
carbs: 131.60g |
|
-
|
-
|
| Sun 9th: |
251 *
|
19%
|
fat: 8.03g |
| |
protein: 13.89g |
| |
carbs: 31.62g |
|
-
|
-
|
| Tue 4th: |
1253 *
|
93%
|
fat: 30.96g |
| |
protein: 82.20g |
| |
carbs: 168.20g |
|
-
|
-
|
| Sun 2nd: |
1225 *
|
91%
|
fat: 34.23g |
| |
protein: 59.48g |
| |
carbs: 140.80g |
|
-
|
-
|
