beckylahti's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Mon 10th: 440 * 33%
fat: 14.50g
|
protein: 33.00g
|
carbs: 44.00g
- -
August 2014
Wed 6th: 657 * 49%
fat: 17.29g
|
protein: 26.05g
|
carbs: 106.73g
- -
July 2014
Tue 29th: 1435 * 106%
fat: 43.05g
|
protein: 85.85g
|
carbs: 187.30g
- -
Mon 28th: 1055 * 78%
fat: 28.50g
|
protein: 43.00g
|
carbs: 160.00g
- -
Fri 25th: 716 * 53%
fat: 23.90g
|
protein: 36.27g
|
carbs: 87.94g
- -
Tue 22nd: 210 * 16%
fat: 6.00g
|
protein: 3.00g
|
carbs: 38.00g
- -
Wed 16th: 1357 * 101%
fat: 47.95g
|
protein: 68.95g
|
carbs: 160.80g
- -
Tue 15th: 1037 * 77%
fat: 28.08g
|
protein: 62.88g
|
carbs: 133.12g
- -
Tue 1st: 746 * 55%
fat: 27.65g
|
protein: 37.60g
|
carbs: 90.10g
- -
June 2014
Wed 25th: 623 * 46%
fat: 14.82g
|
protein: 9.55g
|
carbs: 111.05g
- -
Mon 23rd: 1440 * 107%
fat: 47.94g
|
protein: 92.05g
|
carbs: 166.72g
- -
Thu 19th: 646 * 48%
fat: 25.44g
|
protein: 34.58g
|
carbs: 70.60g
- -
Wed 18th: 1384 * 103%
fat: 57.70g
|
protein: 61.92g
|
carbs: 138.95g
- -
Tue 17th: 1315 * 97%
fat: 29.14g
|
protein: 57.33g
|
carbs: 211.56g
- -
Mon 16th: 1174 * 87%
fat: 38.88g
|
protein: 69.73g
|
carbs: 139.42g
- -
Wed 11th: 523 * 39%
fat: 16.00g
|
protein: 34.00g
|
carbs: 60.61g
- -
Tue 10th: 975 * 72%
fat: 28.37g
|
protein: 35.02g
|
carbs: 150.64g
- -
Mon 9th: 1350 * 100%
fat: 59.76g
|
protein: 65.84g
|
carbs: 143.92g
- -
Mon 2nd: 610 * 45%
fat: 17.06g
|
protein: 32.32g
|
carbs: 79.20g
- -
May 2014
Sat 31st: 286 * 21%
fat: 6.40g
|
protein: 21.60g
|
carbs: 35.40g
- -

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