Ashakman's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Mon 31st: 580 * 23%
fat: 34.50g
|
protein: 4.80g
|
carbs: 69.00g
- -
Sun 30th: 1181 * 47%
fat: 41.10g
|
protein: 28.67g
|
carbs: 178.88g
- -
Mon 24th: 1307 * 52%
fat: 54.69g
|
protein: 24.81g
|
carbs: 182.75g
- -
December 2011
Thu 29th: 3002 * 120%
fat: 129.60g
|
protein: 116.49g
|
carbs: 339.10g
1858*  1144

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