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alan3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2011
Sun 25th: 2341 102%
fat: 91.19g
|
protein: 62.52g
|
carbs: 239.19g
- -
Sat 24th: 3054 * 133%
fat: 94.57g
|
protein: 101.75g
|
carbs: 426.47g
- -
Fri 23rd: 1558 68%
fat: 31.12g
|
protein: 56.42g
|
carbs: 256.40g
2246*  688
Thu 22nd: 2640 115%
fat: 84.97g
|
protein: 87.22g
|
carbs: 382.31g
3194  554
Wed 21st: 2027 88%
fat: 73.24g
|
protein: 75.60g
|
carbs: 270.03g
- -
Tue 20th: 1773 77%
fat: 50.49g
|
protein: 56.50g
|
carbs: 250.38g
- -
Mon 19th: 1807 79%
fat: 61.13g
|
protein: 68.13g
|
carbs: 224.26g
3257*  1450
March 2010
Wed 24th: 1742 * 76%
fat: 51.58g
|
protein: 61.96g
|
carbs: 264.98g
- -
Tue 23rd: 1676 * 73%
fat: 53.31g
|
protein: 57.02g
|
carbs: 225.97g
- -
Mon 22nd: 2506 * 109%
fat: 89.86g
|
protein: 60.75g
|
carbs: 368.50g
- -
Thu 18th: 3144 137%
fat: 101.17g
|
protein: 61.75g
|
carbs: 477.97g
- -
Wed 17th: 1434 62%
fat: 41.64g
|
protein: 49.53g
|
carbs: 217.52g
- -
Wed 10th: 2084 91%
fat: 55.47g
|
protein: 45.32g
|
carbs: 333.73g
- -
Mon 8th: 1807 * 79%
fat: 58.46g
|
protein: 80.77g
|
carbs: 241.81g
- -
Sun 7th: 3076 * 134%
fat: 131.04g
|
protein: 110.39g
|
carbs: 365.75g
- -
Fri 5th: 1672 * 73%
fat: 30.01g
|
protein: 53.43g
|
carbs: 279.09g
- -
Thu 4th: 2644 * 115%
fat: 69.24g
|
protein: 77.79g
|
carbs: 430.38g
- -
Wed 3rd: 2249 * 98%
fat: 105.48g
|
protein: 101.22g
|
carbs: 202.00g
- -
Tue 2nd: 1662 72%
fat: 41.43g
|
protein: 62.97g
|
carbs: 238.53g
- -
Mon 1st: 1383 60%
fat: 28.57g
|
protein: 61.12g
|
carbs: 197.84g
- -

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