tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2018
Tue 16th: 816 * 82%
fat: 31.54g
|
protein: 57.22g
|
carbs: 93.27g
- -
December 2017
Fri 22nd: 370 * 37%
fat: 20.00g
|
protein: 5.00g
|
carbs: 40.00g
- -
Tue 19th: 845 * 84%
fat: 25.23g
|
protein: 88.62g
|
carbs: 81.53g
- -
Wed 13th: 877 * 88%
fat: 21.21g
|
protein: 58.10g
|
carbs: 127.14g
- -
Tue 12th: 214 * 21%
fat: 5.36g
|
protein: 9.58g
|
carbs: 33.33g
- -
November 2017
Tue 28th: 934 * 93%
fat: 31.40g
|
protein: 73.88g
|
carbs: 93.76g
- -
Mon 27th: 650 * 65%
fat: 18.50g
|
protein: 81.00g
|
carbs: 57.00g
- -
Sat 18th: 805 * 80%
fat: 22.27g
|
protein: 55.19g
|
carbs: 101.04g
- -
Fri 17th: 805 * 80%
fat: 26.14g
|
protein: 51.30g
|
carbs: 96.52g
- -
Wed 15th: 1725 * 172%
fat: 68.68g
|
protein: 97.66g
|
carbs: 158.11g
- -
Tue 14th: 1045 * 104%
fat: 30.81g
|
protein: 59.24g
|
carbs: 155.49g
- -
Mon 13th: 1173 * 117%
fat: 38.77g
|
protein: 71.49g
|
carbs: 160.42g
- -
Sun 12th: 1112 * 111%
fat: 25.06g
|
protein: 41.59g
|
carbs: 125.50g
- -
Sat 11th: 1113 * 111%
fat: 46.77g
|
protein: 41.32g
|
carbs: 142.69g
- -
Fri 10th: 930 * 93%
fat: 36.04g
|
protein: 48.93g
|
carbs: 105.98g
- -
Thu 9th: 1004 * 100%
fat: 45.19g
|
protein: 72.07g
|
carbs: 89.69g
- -
Wed 8th: 1132 * 113%
fat: 32.53g
|
protein: 81.54g
|
carbs: 68.77g
- -
Tue 7th: 1086 * 109%
fat: 37.18g
|
protein: 92.02g
|
carbs: 125.79g
- -
Mon 6th: 1039 * 104%
fat: 36.70g
|
protein: 83.09g
|
carbs: 112.78g
- -
Sun 5th: 357 * 36%
fat: 22.88g
|
protein: 29.17g
|
carbs: 11.83g
- -

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