tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Sun 26th: 1220 * 122%
fat: 40.10g
|
protein: 73.07g
|
carbs: 150.67g
- -
Sat 25th: 1091 * 109%
fat: 50.30g
|
protein: 68.30g
|
carbs: 97.60g
- -
Fri 24th: 927 * 93%
fat: 48.13g
|
protein: 54.78g
|
carbs: 70.42g
- -
Thu 23rd: 922 * 92%
fat: 28.82g
|
protein: 38.84g
|
carbs: 129.03g
- -
Wed 22nd: 921 * 92%
fat: 29.49g
|
protein: 81.51g
|
carbs: 80.98g
- -
Tue 21st: 809 * 81%
fat: 41.46g
|
protein: 39.24g
|
carbs: 72.24g
- -
Mon 20th: 784 * 78%
fat: 48.05g
|
protein: 33.07g
|
carbs: 59.39g
- -
Sun 19th: 760 * 76%
fat: 25.24g
|
protein: 43.33g
|
carbs: 87.31g
- -
Sat 18th: 664 * 66%
fat: 28.35g
|
protein: 40.11g
|
carbs: 63.34g
- -
Fri 17th: 1129 * 113%
fat: 60.55g
|
protein: 46.78g
|
carbs: 90.79g
- -
Thu 16th: 1105 * 110%
fat: 42.39g
|
protein: 46.79g
|
carbs: 136.45g
- -
Wed 15th: 765 * 76%
fat: 22.80g
|
protein: 55.87g
|
carbs: 95.28g
- -
Tue 14th: 1003 * 100%
fat: 55.82g
|
protein: 70.35g
|
carbs: 59.37g
- -
Mon 13th: 1039 * 104%
fat: 58.75g
|
protein: 36.78g
|
carbs: 89.29g
- -
Sun 12th: 753 * 75%
fat: 24.19g
|
protein: 34.14g
|
carbs: 94.98g
- -
Sat 11th: 1321 * 132%
fat: 70.71g
|
protein: 50.20g
|
carbs: 126.13g
- -
Fri 10th: 1032 * 103%
fat: 59.39g
|
protein: 54.69g
|
carbs: 70.98g
- -
Thu 9th: 795 * 80%
fat: 39.00g
|
protein: 22.00g
|
carbs: 95.00g
- -
Wed 8th: 843 * 84%
fat: 46.64g
|
protein: 37.31g
|
carbs: 68.15g
- -
Tue 7th: 801 * 100%
fat: 35.35g
|
protein: 83.07g
|
carbs: 55.14g
- -

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