tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2017
Mon 29th: 210 * 21%
fat: 16.00g
|
protein: 6.00g
|
carbs: 13.00g
- -
Sun 28th: 1221 * 122%
fat: 64.65g
|
protein: 70.73g
|
carbs: 103.35g
- -
Sat 27th: 1145 * 114%
fat: 37.28g
|
protein: 30.26g
|
carbs: 173.56g
- -
Fri 26th: 836 * 84%
fat: 28.87g
|
protein: 56.89g
|
carbs: 84.17g
- -
Thu 25th: 966 * 97%
fat: 30.37g
|
protein: 74.89g
|
carbs: 103.17g
- -
Wed 24th: 755 * 76%
fat: 23.75g
|
protein: 57.25g
|
carbs: 77.75g
- -
Tue 23rd: 897 * 90%
fat: 41.00g
|
protein: 69.74g
|
carbs: 66.77g
- -
Mon 22nd: 630 * 63%
fat: 30.50g
|
protein: 47.00g
|
carbs: 56.00g
- -
Sun 21st: 1278 * 128%
fat: 62.32g
|
protein: 69.25g
|
carbs: 130.56g
- -
Sat 20th: 1257 * 126%
fat: 66.21g
|
protein: 51.06g
|
carbs: 117.74g
- -
Fri 19th: 996 * 100%
fat: 30.79g
|
protein: 75.08g
|
carbs: 105.26g
- -
Thu 18th: 565 * 56%
fat: 17.00g
|
protein: 53.00g
|
carbs: 65.00g
- -
Wed 17th: 1160 * 116%
fat: 52.43g
|
protein: 75.78g
|
carbs: 111.01g
- -
Tue 16th: 1080 * 108%
fat: 47.68g
|
protein: 49.75g
|
carbs: 86.38g
- -
Mon 15th: 958 * 96%
fat: 43.02g
|
protein: 71.94g
|
carbs: 94.48g
- -
Sat 13th: 871 * 87%
fat: 47.45g
|
protein: 55.76g
|
carbs: 60.34g
- -
Fri 12th: 887 * 89%
fat: 33.25g
|
protein: 42.50g
|
carbs: 106.75g
- -
Thu 11th: 1311 * 131%
fat: 63.30g
|
protein: 38.79g
|
carbs: 66.50g
- -
Wed 10th: 919 * 92%
fat: 40.07g
|
protein: 72.03g
|
carbs: 68.12g
- -
Tue 9th: 405 * 40%
fat: 11.00g
|
protein: 28.00g
|
carbs: 55.50g
- -

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