tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Sun 23rd: 805 * 80%
fat: 43.19g
|
protein: 32.39g
|
carbs: 62.21g
- -
Sat 22nd: 913 * 91%
fat: 39.58g
|
protein: 44.59g
|
carbs: 116.18g
- -
Fri 21st: 952 * 95%
fat: 49.75g
|
protein: 66.00g
|
carbs: 66.50g
- -
Thu 20th: 927 * 93%
fat: 44.12g
|
protein: 61.74g
|
carbs: 68.48g
- -
Wed 19th: 691 * 69%
fat: 24.97g
|
protein: 43.67g
|
carbs: 75.47g
- -
Tue 18th: 894 * 89%
fat: 28.07g
|
protein: 66.34g
|
carbs: 91.63g
- -
Mon 17th: 930 * 93%
fat: 29.00g
|
protein: 73.33g
|
carbs: 92.66g
- -
Sun 16th: 1151 * 115%
fat: 67.91g
|
protein: 50.00g
|
carbs: 81.47g
- -
Sat 15th: 925 * 92%
fat: 46.24g
|
protein: 35.80g
|
carbs: 91.64g
- -
Fri 14th: 988 * 99%
fat: 33.36g
|
protein: 56.10g
|
carbs: 126.29g
- -
Thu 13th: 872 * 87%
fat: 19.12g
|
protein: 83.74g
|
carbs: 89.23g
- -
Wed 12th: 961 * 96%
fat: 46.24g
|
protein: 35.36g
|
carbs: 108.06g
- -
Tue 11th: 1088 * 109%
fat: 19.64g
|
protein: 77.91g
|
carbs: 148.11g
- -
Mon 10th: 936 * 94%
fat: 27.09g
|
protein: 79.07g
|
carbs: 104.33g
- -
Sun 9th: 926 * 93%
fat: 43.40g
|
protein: 43.86g
|
carbs: 101.96g
- -
Sat 8th: 1010 * 101%
fat: 40.35g
|
protein: 62.30g
|
carbs: 104.62g
- -
Fri 7th: 1039 * 104%
fat: 40.27g
|
protein: 52.24g
|
carbs: 119.16g
- -
Thu 6th: 921 92%
fat: 39.72g
|
protein: 60.04g
|
carbs: 75.43g
- -
Wed 5th: 1063 * 106%
fat: 64.01g
|
protein: 34.28g
|
carbs: 45.36g
- -
Tue 4th: 957 * 96%
fat: 32.00g
|
protein: 72.24g
|
carbs: 92.05g
- -

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