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tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Thu 17th: 1300 * 130%
fat: 51.54g
|
protein: 48.90g
|
carbs: 167.23g
- -
Wed 16th: 1330 * 133%
fat: 45.00g
|
protein: 53.50g
|
carbs: 179.50g
- -
Tue 15th: 1309 * 131%
fat: 70.46g
|
protein: 68.96g
|
carbs: 95.16g
- -
Mon 14th: 1245 * 124%
fat: 38.28g
|
protein: 56.78g
|
carbs: 176.38g
- -
Sun 13th: 930 * 93%
fat: 47.88g
|
protein: 53.52g
|
carbs: 78.81g
2904*  1974
Sat 12th: 1269 * 127%
fat: 55.19g
|
protein: 83.13g
|
carbs: 106.37g
- -
Fri 11th: 980 * 98%
fat: 40.00g
|
protein: 44.00g
|
carbs: 111.00g
- -
Thu 10th: 1275 * 128%
fat: 53.39g
|
protein: 58.29g
|
carbs: 149.95g
3039*  1764
Wed 9th: 1119 * 112%
fat: 35.05g
|
protein: 46.52g
|
carbs: 163.23g
- -
Tue 8th: 1173 * 117%
fat: 21.39g
|
protein: 42.29g
|
carbs: 206.95g
- -
Mon 7th: 1439 * 144%
fat: 55.55g
|
protein: 73.52g
|
carbs: 171.23g
- -
Sun 6th: 810 * 81%
fat: 19.50g
|
protein: 32.00g
|
carbs: 97.00g
- -
Sat 5th: 1272 * 127%
fat: 59.94g
|
protein: 43.58g
|
carbs: 130.77g
2867*  1595
Fri 4th: 1089 * 109%
fat: 44.25g
|
protein: 55.75g
|
carbs: 108.50g
- -
Thu 3rd: 1164 * 116%
fat: 41.00g
|
protein: 54.50g
|
carbs: 152.50g
- -
Wed 2nd: 1500 * 150%
fat: 47.00g
|
protein: 65.50g
|
carbs: 203.50g
- -
March 2014
Mon 31st: 1068 * 107%
fat: 54.84g
|
protein: 67.24g
|
carbs: 87.05g
- -
Sun 30th: 1506 * 151%
fat: 80.33g
|
protein: 82.75g
|
carbs: 119.09g
- -
Sat 29th: 1435 * 144%
fat: 92.50g
|
protein: 52.00g
|
carbs: 96.50g
- -
Fri 28th: 1398 * 140%
fat: 55.39g
|
protein: 65.61g
|
carbs: 161.13g
- -

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