tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 335 * 42%
fat: 15.50g
|
protein: 25.50g
|
carbs: 25.00g
- -
Sun 19th: 622 * 78%
fat: 28.16g
|
protein: 29.78g
|
carbs: 71.71g
- -
Fri 17th: 525 * 66%
fat: 20.49g
|
protein: 42.82g
|
carbs: 47.30g
- -
Thu 16th: 572 * 72%
fat: 25.50g
|
protein: 54.25g
|
carbs: 43.25g
- -
Wed 15th: 550 * 69%
fat: 17.75g
|
protein: 59.50g
|
carbs: 55.75g
- -
Tue 14th: 564 * 70%
fat: 19.55g
|
protein: 59.70g
|
carbs: 50.35g
- -
Mon 13th: 627 * 78%
fat: 29.45g
|
protein: 64.10g
|
carbs: 41.50g
- -
Sun 12th: 618 * 77%
fat: 35.25g
|
protein: 54.00g
|
carbs: 24.50g
2765*  2147
Sat 11th: 762 * 95%
fat: 18.25g
|
protein: 48.00g
|
carbs: 96.25g
- -
Fri 10th: 696 * 87%
fat: 32.73g
|
protein: 53.61g
|
carbs: 47.39g
- -
Thu 9th: 611 * 76%
fat: 28.06g
|
protein: 44.80g
|
carbs: 50.40g
- -
Wed 8th: 521 * 65%
fat: 25.77g
|
protein: 27.99g
|
carbs: 45.58g
- -
Tue 7th: 718 * 90%
fat: 28.62g
|
protein: 55.39g
|
carbs: 63.06g
- -
Mon 6th: 715 * 89%
fat: 26.72g
|
protein: 63.64g
|
carbs: 61.16g
- -
Sun 5th: 669 * 84%
fat: 34.40g
|
protein: 35.01g
|
carbs: 56.91g
- -
Sat 4th: 411 * 51%
fat: 21.92g
|
protein: 14.85g
|
carbs: 38.06g
- -
Fri 3rd: 549 * 69%
fat: 27.34g
|
protein: 44.27g
|
carbs: 29.00g
- -
Thu 2nd: 540 * 68%
fat: 26.71g
|
protein: 51.39g
|
carbs: 27.04g
- -
Wed 1st: 590 * 74%
fat: 25.57g
|
protein: 45.47g
|
carbs: 46.55g
- -
January 2017
Tue 31st: 621 * 78%
fat: 22.95g
|
protein: 38.01g
|
carbs: 63.59g
- -

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