tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2017
Sat 18th: 805 * 80%
fat: 22.27g
|
protein: 55.19g
|
carbs: 101.04g
- -
Fri 17th: 805 * 80%
fat: 26.14g
|
protein: 51.30g
|
carbs: 96.52g
- -
Wed 15th: 1725 * 172%
fat: 68.68g
|
protein: 97.66g
|
carbs: 158.11g
- -
Tue 14th: 1045 * 104%
fat: 30.81g
|
protein: 59.24g
|
carbs: 155.49g
- -
Mon 13th: 1173 * 117%
fat: 38.77g
|
protein: 71.49g
|
carbs: 160.42g
- -
Sun 12th: 1112 * 111%
fat: 25.06g
|
protein: 41.59g
|
carbs: 125.50g
- -
Sat 11th: 1113 * 111%
fat: 46.77g
|
protein: 41.32g
|
carbs: 142.69g
- -
Fri 10th: 930 * 93%
fat: 36.04g
|
protein: 48.93g
|
carbs: 105.98g
- -
Thu 9th: 1004 * 100%
fat: 45.19g
|
protein: 72.07g
|
carbs: 89.69g
- -
Wed 8th: 1132 * 113%
fat: 32.53g
|
protein: 81.54g
|
carbs: 68.77g
- -
Tue 7th: 1086 * 109%
fat: 37.18g
|
protein: 92.02g
|
carbs: 125.79g
- -
Mon 6th: 1039 * 104%
fat: 36.70g
|
protein: 83.09g
|
carbs: 112.78g
- -
Sun 5th: 357 * 36%
fat: 22.88g
|
protein: 29.17g
|
carbs: 11.83g
- -
Fri 3rd: 851 * 85%
fat: 26.24g
|
protein: 39.36g
|
carbs: 123.06g
- -
Thu 2nd: 548 * 55%
fat: 19.82g
|
protein: 35.92g
|
carbs: 69.00g
- -
Wed 1st: 857 * 86%
fat: 27.62g
|
protein: 67.74g
|
carbs: 108.23g
- -
October 2017
Tue 31st: 1452 * 145%
fat: 71.10g
|
protein: 83.80g
|
carbs: 148.13g
- -
Mon 30th: 1087 * 109%
fat: 32.62g
|
protein: 66.74g
|
carbs: 152.23g
- -
Sun 29th: 423 * 42%
fat: 15.11g
|
protein: 26.86g
|
carbs: 54.87g
- -
Sat 28th: 911 * 91%
fat: 41.27g
|
protein: 58.56g
|
carbs: 95.21g
- -

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