tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2017
Sat 16th: 420 * 42%
fat: 24.00g
|
protein: 24.00g
|
carbs: 38.00g
- -
Fri 15th: 576 * 58%
fat: 27.74g
|
protein: 22.36g
|
carbs: 68.06g
- -
Thu 14th: 921 * 92%
fat: 24.19g
|
protein: 102.10g
|
carbs: 91.92g
- -
Wed 13th: 1495 * 150%
fat: 82.85g
|
protein: 66.18g
|
carbs: 131.56g
- -
Tue 12th: 951 * 95%
fat: 52.09g
|
protein: 72.87g
|
carbs: 65.34g
- -
Mon 11th: 1478 * 148%
fat: 66.75g
|
protein: 81.83g
|
carbs: 146.02g
- -
Sun 10th: 400 * 40%
fat: 14.00g
|
protein: 26.00g
|
carbs: 55.00g
- -
Sat 9th: 1167 * 117%
fat: 49.02g
|
protein: 54.66g
|
carbs: 136.70g
- -
Fri 8th: 1104 * 110%
fat: 44.58g
|
protein: 70.36g
|
carbs: 140.80g
- -
Thu 7th: 751 * 75%
fat: 29.24g
|
protein: 49.36g
|
carbs: 83.06g
- -
Wed 6th: 1493 * 149%
fat: 60.08g
|
protein: 86.14g
|
carbs: 178.69g
- -
Tue 5th: 977 * 98%
fat: 32.65g
|
protein: 74.40g
|
carbs: 110.99g
2361*  1384
Mon 4th: 935 * 94%
fat: 28.82g
|
protein: 65.06g
|
carbs: 110.60g
- -
Sun 3rd: 881 * 88%
fat: 33.74g
|
protein: 55.36g
|
carbs: 108.06g
2379*  1498
Sat 2nd: 952 * 95%
fat: 36.78g
|
protein: 53.85g
|
carbs: 103.30g
- -
Fri 1st: 1109 * 111%
fat: 60.75g
|
protein: 64.50g
|
carbs: 75.50g
- -
August 2017
Thu 31st: 1133 * 113%
fat: 36.85g
|
protein: 50.24g
|
carbs: 157.30g
- -
Wed 30th: 1375 * 138%
fat: 40.74g
|
protein: 101.36g
|
carbs: 155.06g
- -
Tue 29th: 1055 * 106%
fat: 31.19g
|
protein: 109.38g
|
carbs: 121.48g
- -
Mon 28th: 1003 * 100%
fat: 27.06g
|
protein: 84.30g
|
carbs: 119.30g
- -

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