tntmynatt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Fri 21st: 444 * 44%
fat: 12.24g
|
protein: 50.48g
|
carbs: 46.45g
- -
Thu 20th: 887 * 89%
fat: 19.55g
|
protein: 64.36g
|
carbs: 135.89g
- -
Wed 19th: 964 * 96%
fat: 30.98g
|
protein: 55.04g
|
carbs: 129.81g
- -
Tue 18th: 1117 * 112%
fat: 42.55g
|
protein: 65.83g
|
carbs: 135.83g
- -
Mon 17th: 902 * 90%
fat: 12.23g
|
protein: 48.36g
|
carbs: 140.06g
- -
Sun 16th: 1075 * 108%
fat: 31.19g
|
protein: 68.02g
|
carbs: 148.49g
- -
Sat 15th: 905 * 90%
fat: 39.89g
|
protein: 28.29g
|
carbs: 109.31g
- -
Fri 14th: 1412 * 141%
fat: 47.23g
|
protein: 80.36g
|
carbs: 176.06g
- -
Thu 13th: 972 * 97%
fat: 34.43g
|
protein: 73.31g
|
carbs: 105.71g
- -
Wed 12th: 1084 * 108%
fat: 36.84g
|
protein: 70.77g
|
carbs: 126.30g
- -
Tue 11th: 953 * 95%
fat: 26.60g
|
protein: 75.33g
|
carbs: 121.14g
- -
Mon 10th: 1029 * 103%
fat: 20.69g
|
protein: 74.46g
|
carbs: 150.97g
- -
Sun 9th: 1107 * 111%
fat: 42.45g
|
protein: 84.73g
|
carbs: 116.93g
- -
Sat 8th: 843 * 84%
fat: 31.02g
|
protein: 72.14g
|
carbs: 70.20g
- -
Fri 7th: 987 * 99%
fat: 32.96g
|
protein: 74.35g
|
carbs: 122.16g
- -
Thu 6th: 975 * 98%
fat: 27.05g
|
protein: 64.79g
|
carbs: 125.61g
- -
Wed 5th: 1063 * 106%
fat: 45.82g
|
protein: 70.80g
|
carbs: 106.63g
- -
June 2017
Thu 29th: 983 * 98%
fat: 53.54g
|
protein: 72.63g
|
carbs: 63.93g
- -
Wed 28th: 1099 * 110%
fat: 31.18g
|
protein: 70.23g
|
carbs: 168.59g
- -
Tue 27th: 1011 * 101%
fat: 46.73g
|
protein: 67.93g
|
carbs: 81.48g
- -

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