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cloudle77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Tue 29th: 722 * 27%
fat: 36.53g
|
protein: 36.02g
|
carbs: 70.12g
2941*  2219
Wed 23rd: 420 * 16%
fat: 2.50g
|
protein: 13.00g
|
carbs: 89.00g
2955*  2535
Tue 22nd: 430 * 16%
fat: 24.50g
|
protein: 16.00g
|
carbs: 37.00g
2955*  2525
Sat 19th: 532 * 20%
fat: 27.06g
|
protein: 14.04g
|
carbs: 57.16g
- -
Fri 18th: 249 * 9%
fat: 0.51g
|
protein: 30.82g
|
carbs: 28.09g
- -
Thu 17th: 249 * 9%
fat: 0.51g
|
protein: 30.82g
|
carbs: 28.09g
- -
Wed 2nd: 564 * 21%
fat: 15.14g
|
protein: 16.59g
|
carbs: 93.12g
- -
Tue 1st: 731 * 27%
fat: 10.57g
|
protein: 79.86g
|
carbs: 77.25g
3110*  2379
April 2012
Sun 29th: 598 * -
fat: 9.88g
|
protein: 46.18g
|
carbs: 86.15g
2984*  2386
Sat 28th: 312 * -
fat: 1.16g
|
protein: 41.85g
|
carbs: 31.69g
- -
Fri 27th: 120 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 36.00g
- -
Thu 26th: 1146 * -
fat: 18.66g
|
protein: 187.01g
|
carbs: 53.00g
- -
Wed 25th: 1410 * -
fat: 75.00g
|
protein: 91.00g
|
carbs: 102.00g
- -
Wed 18th: 210 * -
fat: 10.00g
|
protein: 6.00g
|
carbs: 23.00g
- -
February 2010
Sat 27th: 217 * -
fat: 3.72g
|
protein: 3.83g
|
carbs: 44.05g
- -
Mon 22nd: 110 * -
fat: 0.00g
|
protein: 0.00g
|
carbs: 28.00g
- -
Tue 16th: 1040 * -
fat: 29.50g
|
protein: 35.00g
|
carbs: 162.00g
- -
Sun 14th: 215 * -
fat: 8.00g
|
protein: 4.00g
|
carbs: 34.00g
- -
Sat 13th: 970 * -
fat: 55.00g
|
protein: 46.00g
|
carbs: 63.00g
5438*  4468
Wed 10th: 2726 * -
fat: 158.24g
|
protein: 170.14g
|
carbs: 152.00g
- -

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