RobinC3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Wed 7th: 1322 * 106%
fat: 63.78g
|
protein: 26.35g
|
carbs: 152.36g
- -
Tue 6th: 1238 * 99%
fat: 64.90g
|
protein: 40.40g
|
carbs: 106.23g
2876*  1638
Mon 5th: 1332 * 107%
fat: 68.43g
|
protein: 23.71g
|
carbs: 136.32g
2820*  1488
Sun 4th: 1444 * 116%
fat: 62.21g
|
protein: 40.82g
|
carbs: 162.38g
2803*  1359
Sat 3rd: 907 * 73%
fat: 43.82g
|
protein: 18.55g
|
carbs: 119.74g
2876*  1969
Fri 2nd: 1754 * 140%
fat: 62.62g
|
protein: 36.83g
|
carbs: 288.23g
2816*  1062
Thu 1st: 1547 * 124%
fat: 74.13g
|
protein: 33.96g
|
carbs: 209.92g
2828*  1281
July 2013
Wed 31st: 2042 * 163%
fat: 118.23g
|
protein: 26.16g
|
carbs: 217.52g
2732*  690
Tue 30th: 1832 * 147%
fat: 87.04g
|
protein: 34.27g
|
carbs: 220.99g
2813*  981
Mon 29th: 1553 * 124%
fat: 58.85g
|
protein: 36.76g
|
carbs: 206.81g
- -
Sun 28th: 2071 * 166%
fat: 101.23g
|
protein: 54.16g
|
carbs: 238.02g
- -
Sat 27th: 1938 * 155%
fat: 95.12g
|
protein: 43.41g
|
carbs: 257.42g
2759*  821
Fri 26th: 1685 * 135%
fat: 84.20g
|
protein: 57.38g
|
carbs: 176.59g
2785*  1100
Thu 25th: 2087 * 167%
fat: 85.23g
|
protein: 37.92g
|
carbs: 305.57g
2828*  741
Wed 24th: 1330 * 106%
fat: 60.69g
|
protein: 29.21g
|
carbs: 153.17g
2785*  1455
Tue 23rd: 2371 * 190%
fat: 113.47g
|
protein: 42.24g
|
carbs: 331.91g
3004*  633
Mon 22nd: 1347 * 108%
fat: 38.14g
|
protein: 46.60g
|
carbs: 211.53g
2879*  1532
Sun 21st: 1932 * 155%
fat: 75.49g
|
protein: 53.24g
|
carbs: 271.75g
2767*  835
Sat 20th: 1809 * 145%
fat: 70.91g
|
protein: 33.19g
|
carbs: 288.07g
3020*  1211
Fri 19th: 1844 * 148%
fat: 78.93g
|
protein: 31.71g
|
carbs: 260.32g
2892*  1048

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