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RobinC3's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Sat 18th: 100 * 7%
fat: 1.50g
|
protein: 4.00g
|
carbs: 19.00g
- -
Fri 17th: 1626 * 108%
fat: 83.90g
|
protein: 54.02g
|
carbs: 171.04g
3166*  1540
Thu 16th: 1276 * 85%
fat: 95.09g
|
protein: 46.07g
|
carbs: 49.19g
- -
Wed 15th: 824 * 55%
fat: 47.19g
|
protein: 20.96g
|
carbs: 84.87g
- -
Tue 14th: 1953 * 130%
fat: 70.76g
|
protein: 73.31g
|
carbs: 250.20g
2990*  1037
Mon 13th: 1711 * 114%
fat: 83.57g
|
protein: 42.88g
|
carbs: 204.08g
- -
Sun 12th: 1751 * 117%
fat: 73.24g
|
protein: 77.93g
|
carbs: 202.65g
3147*  1396
Sat 11th: 2772 * 185%
fat: 140.43g
|
protein: 74.96g
|
carbs: 308.41g
2894*  122
Fri 10th: 2094 * 140%
fat: 100.37g
|
protein: 37.45g
|
carbs: 270.43g
3073*  979
Thu 9th: 1519 * 101%
fat: 68.07g
|
protein: 31.27g
|
carbs: 188.42g
2956*  1437
Wed 8th: 1065 * 71%
fat: 27.90g
|
protein: 30.84g
|
carbs: 180.20g
- -
Tue 7th: 2050 * 137%
fat: 84.73g
|
protein: 107.15g
|
carbs: 215.27g
3192*  1142
Mon 6th: 2349 * 157%
fat: 127.56g
|
protein: 49.23g
|
carbs: 260.15g
2962*  613
Sun 5th: 1887 * 126%
fat: 99.77g
|
protein: 38.35g
|
carbs: 218.38g
2976*  1089
Sat 4th: 1622 * 108%
fat: 81.51g
|
protein: 47.33g
|
carbs: 174.85g
2725*  1103
Fri 3rd: 1336 * 89%
fat: 55.73g
|
protein: 20.24g
|
carbs: 176.65g
2965*  1629
Thu 2nd: 1816 * 121%
fat: 99.17g
|
protein: 33.81g
|
carbs: 202.61g
- -
April 2013
Tue 30th: 1790 * 119%
fat: 83.08g
|
protein: 31.10g
|
carbs: 242.44g
2884*  1094
Mon 29th: 1323 * 88%
fat: 62.75g
|
protein: 26.69g
|
carbs: 173.40g
2965*  1642
Sat 27th: 688 * 46%
fat: 31.75g
|
protein: 17.05g
|
carbs: 73.31g
2767*  2079

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