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dshack50's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Sat 28th: 776 * 43%
fat: 42.14g
|
protein: 51.18g
|
carbs: 57.27g
- -
March 2012
Tue 13th: 55 * 3%
fat: 1.42g
|
protein: 0.38g
|
carbs: 10.14g
- -
Mon 12th: 2590 * 144%
fat: 104.42g
|
protein: 106.38g
|
carbs: 309.14g
- -
Sun 11th: 1487 * 83%
fat: 30.42g
|
protein: 87.44g
|
carbs: 156.94g
- -
Sat 10th: 1869 * 104%
fat: 36.66g
|
protein: 79.85g
|
carbs: 202.18g
- -
Fri 9th: 2170 * 121%
fat: 64.92g
|
protein: 152.31g
|
carbs: 215.95g
- -
Thu 8th: 1699 * 94%
fat: 61.92g
|
protein: 128.15g
|
carbs: 163.07g
- -
Wed 7th: 1825 * 101%
fat: 37.92g
|
protein: 142.38g
|
carbs: 199.14g
- -
Tue 6th: 2064 * 115%
fat: 31.50g
|
protein: 138.00g
|
carbs: 219.80g
- -
Mon 5th: 1873 * 104%
fat: 122.43g
|
protein: 85.12g
|
carbs: 109.06g
- -
Sun 4th: 1802 * 100%
fat: 98.42g
|
protein: 81.97g
|
carbs: 151.72g
- -
Sat 3rd: 1812 * 101%
fat: 58.83g
|
protein: 91.80g
|
carbs: 183.64g
- -
Fri 2nd: 2082 * 116%
fat: 96.42g
|
protein: 111.38g
|
carbs: 163.14g
- -
Thu 1st: 1175 * 65%
fat: 64.42g
|
protein: 52.38g
|
carbs: 102.14g
- -
December 2011
Thu 8th: 1447 * 80%
fat: 92.92g
|
protein: 42.89g
|
carbs: 106.95g
- -
October 2011
Mon 10th: 171 * 10%
fat: 4.45g
|
protein: 2.28g
|
carbs: 31.69g
- -
May 2011
Mon 23rd: 360 * 20%
fat: 7.00g
|
protein: 25.00g
|
carbs: 48.00g
- -
July 2010
Sat 17th: 280 * 16%
fat: 10.00g
|
protein: 18.00g
|
carbs: 33.00g
- -
June 2010
Sat 12th: 190 * 11%
fat: 8.00g
|
protein: 2.00g
|
carbs: 32.00g
- -
Sun 6th: 265 * 15%
fat: 11.36g
|
protein: 20.19g
|
carbs: 20.98g
- -

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