NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Thu 11th: 2116 * 92%
fat: 67.17g
|
protein: 80.28g
|
carbs: 310.00g
- -
Mon 8th: 2360 * 103%
fat: 57.19g
|
protein: 86.51g
|
carbs: 377.74g
- -
Sun 7th: 3093 * 134%
fat: 130.23g
|
protein: 93.55g
|
carbs: 368.79g
- -
Sat 6th: 2134 * 93%
fat: 51.75g
|
protein: 81.75g
|
carbs: 306.90g
- -
Fri 5th: 2488 * 108%
fat: 67.23g
|
protein: 102.93g
|
carbs: 363.09g
- -
Thu 4th: 2315 * 101%
fat: 68.58g
|
protein: 79.37g
|
carbs: 348.86g
- -
Wed 3rd: 1897 * 82%
fat: 44.82g
|
protein: 59.40g
|
carbs: 311.48g
- -
Tue 2nd: 2417 * 105%
fat: 54.65g
|
protein: 104.52g
|
carbs: 369.91g
- -
Mon 1st: 1946 * 85%
fat: 59.27g
|
protein: 65.79g
|
carbs: 311.49g
- -
November 2014
Tue 25th: 2677 * 112%
fat: 113.13g
|
protein: 106.23g
|
carbs: 362.00g
- -
Mon 24th: 2212 * 92%
fat: 101.38g
|
protein: 97.23g
|
carbs: 259.00g
- -
Fri 21st: 682 * 28%
fat: 16.38g
|
protein: 28.23g
|
carbs: 109.00g
- -
Thu 20th: 1407 * 59%
fat: 23.63g
|
protein: 50.98g
|
carbs: 245.50g
- -
Wed 19th: 2851 * 119%
fat: 67.65g
|
protein: 87.79g
|
carbs: 469.35g
- -
Tue 18th: 972 * 40%
fat: 30.38g
|
protein: 41.23g
|
carbs: 137.00g
- -
Mon 17th: 2933 * 122%
fat: 129.94g
|
protein: 103.14g
|
carbs: 367.76g
- -
Wed 12th: 552 * 23%
fat: 5.91g
|
protein: 18.61g
|
carbs: 106.00g
- -
Mon 10th: 1042 * 43%
fat: 28.16g
|
protein: 33.61g
|
carbs: 175.00g
- -
Sat 8th: 1467 * 61%
fat: 32.91g
|
protein: 28.11g
|
carbs: 275.00g
- -
Fri 7th: 2514 * 105%
fat: 68.28g
|
protein: 120.35g
|
carbs: 344.50g
- -

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