NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 359 * 20%
fat: 4.28g
|
protein: 11.61g
|
carbs: 69.25g
- -
Thu 29th: 1503 * 84%
fat: 30.77g
|
protein: 43.18g
|
carbs: 255.00g
- -
Wed 28th: 1726 * 96%
fat: 39.37g
|
protein: 64.50g
|
carbs: 261.44g
- -
Tue 27th: 1812 * 101%
fat: 64.00g
|
protein: 50.88g
|
carbs: 216.57g
- -
Mon 26th: 1684 * 94%
fat: 47.46g
|
protein: 43.04g
|
carbs: 214.02g
- -
Sun 25th: 1874 * 104%
fat: 38.90g
|
protein: 46.46g
|
carbs: 316.59g
- -
Sat 24th: 1888 * 105%
fat: 35.49g
|
protein: 53.67g
|
carbs: 307.96g
- -
Fri 23rd: 1635 * 91%
fat: 38.51g
|
protein: 45.11g
|
carbs: 249.44g
- -
Thu 22nd: 1779 * 99%
fat: 58.40g
|
protein: 41.68g
|
carbs: 253.49g
- -
Wed 21st: 1749 * 97%
fat: 34.56g
|
protein: 62.71g
|
carbs: 273.92g
- -
April 2016
Sun 24th: 1241 * 54%
fat: 77.88g
|
protein: 45.42g
|
carbs: 101.50g
- -
January 2016
Fri 8th: 37 * 2%
fat: 0.96g
|
protein: 3.14g
|
carbs: 3.50g
- -
Thu 7th: 354 * 15%
fat: 4.42g
|
protein: 12.28g
|
carbs: 65.00g
- -
December 2015
Tue 29th: 334 * 15%
fat: 12.92g
|
protein: 21.28g
|
carbs: 34.00g
- -
Mon 28th: 2338 * 102%
fat: 81.89g
|
protein: 73.65g
|
carbs: 351.29g
- -
Sun 27th: 2287 * 99%
fat: 88.39g
|
protein: 68.36g
|
carbs: 318.61g
- -
Sat 26th: 2283 * 99%
fat: 81.54g
|
protein: 73.88g
|
carbs: 271.82g
- -
Fri 25th: 1989 * 86%
fat: 23.51g
|
protein: 68.80g
|
carbs: 358.85g
- -
Thu 24th: 1849 * 80%
fat: 55.55g
|
protein: 76.42g
|
carbs: 209.93g
- -
Wed 23rd: 2112 * 92%
fat: 75.78g
|
protein: 85.84g
|
carbs: 254.27g
- -

Other Related Links

Members