NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 19th: 62 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 16.09g
- -
Fri 16th: 1034 * 57%
fat: 24.11g
|
protein: 34.16g
|
carbs: 185.40g
- -
Thu 15th: 2535 * 141%
fat: 77.96g
|
protein: 63.20g
|
carbs: 388.61g
- -
September 2017
Wed 27th: 791 * 44%
fat: 29.64g
|
protein: 29.92g
|
carbs: 103.34g
- -
Tue 26th: 2124 * 118%
fat: 51.97g
|
protein: 72.52g
|
carbs: 323.92g
- -
Mon 25th: 2083 * 116%
fat: 93.43g
|
protein: 64.28g
|
carbs: 241.32g
- -
Sun 24th: 2295 * 128%
fat: 97.71g
|
protein: 104.29g
|
carbs: 246.31g
- -
Fri 22nd: 1037 * 58%
fat: 18.46g
|
protein: 48.64g
|
carbs: 171.50g
- -
Thu 21st: 1674 * 93%
fat: 36.25g
|
protein: 44.31g
|
carbs: 273.19g
- -
Wed 20th: 1251 * 70%
fat: 28.74g
|
protein: 34.26g
|
carbs: 190.27g
- -
Tue 19th: 1815 * 101%
fat: 48.92g
|
protein: 66.69g
|
carbs: 289.92g
- -
Mon 18th: 1801 * 100%
fat: 61.50g
|
protein: 53.32g
|
carbs: 260.57g
- -
June 2017
Sat 10th: 230 * 13%
fat: 11.00g
|
protein: 7.00g
|
carbs: 26.00g
- -
Fri 9th: 1501 * 83%
fat: 74.88g
|
protein: 55.39g
|
carbs: 167.71g
- -
Thu 8th: 2002 * 111%
fat: 31.11g
|
protein: 76.69g
|
carbs: 328.70g
- -
Wed 7th: 2221 * 123%
fat: 90.93g
|
protein: 84.58g
|
carbs: 273.36g
- -
Tue 6th: 1947 * 108%
fat: 81.67g
|
protein: 52.95g
|
carbs: 239.32g
- -
Mon 5th: 717 * 40%
fat: 20.80g
|
protein: 25.56g
|
carbs: 109.17g
- -
Sun 4th: 718 * 40%
fat: 20.91g
|
protein: 25.63g
|
carbs: 109.17g
- -
Sat 3rd: 1295 * 72%
fat: 43.07g
|
protein: 40.94g
|
carbs: 192.67g
- -

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