NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Sat 10th: 230 * 13%
fat: 11.00g
|
protein: 7.00g
|
carbs: 26.00g
- -
Fri 9th: 1501 * 83%
fat: 74.88g
|
protein: 55.39g
|
carbs: 167.71g
- -
Thu 8th: 2002 * 111%
fat: 31.11g
|
protein: 76.69g
|
carbs: 328.70g
- -
Wed 7th: 2221 * 123%
fat: 90.93g
|
protein: 84.58g
|
carbs: 273.36g
- -
Tue 6th: 1947 * 108%
fat: 81.67g
|
protein: 52.95g
|
carbs: 239.32g
- -
Mon 5th: 717 * 40%
fat: 20.80g
|
protein: 25.56g
|
carbs: 109.17g
- -
Sun 4th: 718 * 40%
fat: 20.91g
|
protein: 25.63g
|
carbs: 109.17g
- -
Sat 3rd: 1295 * 72%
fat: 43.07g
|
protein: 40.94g
|
carbs: 192.67g
- -
January 2017
Tue 3rd: 942 * 52%
fat: 20.05g
|
protein: 30.28g
|
carbs: 161.09g
- -
December 2016
Thu 29th: 62 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 16.09g
- -
Wed 28th: 2135 * 119%
fat: 39.28g
|
protein: 70.35g
|
carbs: 384.60g
- -
Tue 27th: 2116 * 118%
fat: 67.49g
|
protein: 68.99g
|
carbs: 317.76g
- -
Sun 25th: 714 * 40%
fat: 30.48g
|
protein: 18.72g
|
carbs: 92.85g
- -
Sat 24th: 939 * 52%
fat: 16.55g
|
protein: 35.78g
|
carbs: 162.25g
- -
Fri 23rd: 1655 * 92%
fat: 32.25g
|
protein: 60.50g
|
carbs: 288.50g
- -
Thu 22nd: 1790 * 99%
fat: 48.00g
|
protein: 74.00g
|
carbs: 262.00g
- -
Wed 21st: 1672 * 93%
fat: 34.55g
|
protein: 67.28g
|
carbs: 274.09g
- -
Tue 20th: 2111 * 117%
fat: 62.47g
|
protein: 58.33g
|
carbs: 292.97g
- -
Mon 19th: 2692 * 150%
fat: 81.59g
|
protein: 60.90g
|
carbs: 424.12g
- -
Sun 18th: 2264 * 126%
fat: 102.64g
|
protein: 78.58g
|
carbs: 299.14g
- -

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