NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sat 24th: 2034 * 88%
fat: 63.32g
|
protein: 53.22g
|
carbs: 315.00g
- -
Fri 23rd: 2290 * 100%
fat: 69.13g
|
protein: 82.36g
|
carbs: 353.53g
- -
Thu 22nd: 2255 * 98%
fat: 64.25g
|
protein: 58.46g
|
carbs: 344.73g
- -
Wed 21st: 2116 * 92%
fat: 86.00g
|
protein: 105.79g
|
carbs: 256.86g
- -
Tue 20th: 1085 * 47%
fat: 18.41g
|
protein: 42.11g
|
carbs: 189.00g
- -
Mon 19th: 1789 * 78%
fat: 78.38g
|
protein: 97.73g
|
carbs: 159.20g
- -
Sun 18th: 37 * 2%
fat: 0.96g
|
protein: 3.14g
|
carbs: 3.50g
- -
Sat 17th: 2772 * 121%
fat: 94.39g
|
protein: 63.96g
|
carbs: 384.79g
- -
Fri 16th: 2235 * 97%
fat: 91.96g
|
protein: 68.92g
|
carbs: 272.50g
- -
Thu 15th: 1724 * 75%
fat: 42.75g
|
protein: 35.38g
|
carbs: 287.64g
- -
Wed 14th: 2288 * 99%
fat: 50.31g
|
protein: 68.17g
|
carbs: 399.80g
- -
Tue 13th: 1617 * 70%
fat: 17.96g
|
protein: 51.14g
|
carbs: 307.50g
- -
Mon 12th: 1974 * 86%
fat: 87.62g
|
protein: 52.66g
|
carbs: 234.84g
- -
Thu 8th: 397 * 17%
fat: 14.96g
|
protein: 22.14g
|
carbs: 47.50g
- -
Wed 7th: 1248 * 54%
fat: 24.16g
|
protein: 40.86g
|
carbs: 216.25g
- -
Tue 6th: 2852 * 124%
fat: 135.88g
|
protein: 70.23g
|
carbs: 360.00g
- -
Mon 5th: 2951 * 128%
fat: 101.94g
|
protein: 81.28g
|
carbs: 438.12g
- -
Sun 4th: 2646 * 115%
fat: 115.63g
|
protein: 126.08g
|
carbs: 278.53g
- -
Sat 3rd: 2300 * 100%
fat: 50.41g
|
protein: 64.96g
|
carbs: 337.07g
- -
Fri 2nd: 1828 * 79%
fat: 40.71g
|
protein: 80.58g
|
carbs: 297.24g
- -

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