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NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Mon 23rd: 744 * 35%
fat: 6.17g
|
protein: 26.28g
|
carbs: 154.50g
- -
Tue 10th: 403 * 19%
fat: 3.45g
|
protein: 11.00g
|
carbs: 93.56g
- -
Mon 9th: 2092 * 100%
fat: 37.66g
|
protein: 66.56g
|
carbs: 382.75g
- -
May 2014
Tue 13th: 484 * 23%
fat: 19.92g
|
protein: 20.28g
|
carbs: 61.00g
- -
Mon 12th: 449 * 21%
fat: 4.17g
|
protein: 14.28g
|
carbs: 99.00g
- -
April 2014
Sat 19th: 1214 * 58%
fat: 16.48g
|
protein: 32.73g
|
carbs: 253.14g
- -
March 2014
Mon 17th: 304 * 14%
fat: 4.80g
|
protein: 13.03g
|
carbs: 57.50g
- -
February 2014
Tue 4th: 498 * 24%
fat: 5.15g
|
protein: 22.54g
|
carbs: 97.98g
- -
Mon 3rd: 1153 * 55%
fat: 29.80g
|
protein: 50.00g
|
carbs: 178.97g
- -
January 2014
Wed 29th: 1346 * 64%
fat: 15.88g
|
protein: 50.42g
|
carbs: 247.50g
- -
Mon 27th: 1363 * 65%
fat: 37.51g
|
protein: 48.96g
|
carbs: 215.99g
- -
Fri 24th: 2299 * 109%
fat: 39.47g
|
protein: 89.65g
|
carbs: 397.74g
- -
Thu 23rd: 2321 * 111%
fat: 37.66g
|
protein: 77.99g
|
carbs: 354.98g
- -
Wed 22nd: 1905 * 91%
fat: 32.98g
|
protein: 67.87g
|
carbs: 339.79g
- -
Tue 21st: 1017 * 48%
fat: 13.82g
|
protein: 41.39g
|
carbs: 193.67g
- -
Mon 20th: 3167 * 151%
fat: 78.80g
|
protein: 88.79g
|
carbs: 504.21g
- -
Sun 19th: 2254 * 107%
fat: 107.67g
|
protein: 50.58g
|
carbs: 282.02g
- -
Sat 18th: 2096 * 100%
fat: 32.74g
|
protein: 70.52g
|
carbs: 391.98g
- -
Fri 17th: 2901 * 138%
fat: 57.31g
|
protein: 88.76g
|
carbs: 505.49g
- -
Thu 16th: 2075 * 99%
fat: 15.82g
|
protein: 72.79g
|
carbs: 414.40g
- -

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