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NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Mon 17th: 304 * 14%
fat: 4.80g
|
protein: 13.03g
|
carbs: 57.50g
- -
February 2014
Tue 4th: 498 * 24%
fat: 5.15g
|
protein: 22.54g
|
carbs: 97.98g
- -
Mon 3rd: 1153 * 55%
fat: 29.80g
|
protein: 50.00g
|
carbs: 178.97g
- -
January 2014
Wed 29th: 1346 * 64%
fat: 15.88g
|
protein: 50.42g
|
carbs: 247.50g
- -
Mon 27th: 1363 * 65%
fat: 37.51g
|
protein: 48.96g
|
carbs: 215.99g
- -
Fri 24th: 2299 * 109%
fat: 39.47g
|
protein: 89.65g
|
carbs: 397.74g
- -
Thu 23rd: 2321 * 111%
fat: 37.66g
|
protein: 77.99g
|
carbs: 354.98g
- -
Wed 22nd: 1905 * 91%
fat: 32.98g
|
protein: 67.87g
|
carbs: 339.79g
- -
Tue 21st: 1017 * 48%
fat: 13.82g
|
protein: 41.39g
|
carbs: 193.67g
- -
Mon 20th: 3167 * 151%
fat: 78.80g
|
protein: 88.79g
|
carbs: 504.21g
- -
Sun 19th: 2254 * 107%
fat: 107.67g
|
protein: 50.58g
|
carbs: 282.02g
- -
Sat 18th: 2096 * 100%
fat: 32.74g
|
protein: 70.52g
|
carbs: 391.98g
- -
Fri 17th: 2901 * 138%
fat: 57.31g
|
protein: 88.76g
|
carbs: 505.49g
- -
Thu 16th: 2075 * 99%
fat: 15.82g
|
protein: 72.79g
|
carbs: 414.40g
- -
Wed 15th: 2078 * 99%
fat: 87.43g
|
protein: 71.87g
|
carbs: 273.45g
- -
Tue 14th: 2850 * 136%
fat: 24.38g
|
protein: 88.97g
|
carbs: 567.91g
- -
Mon 13th: 1762 * 84%
fat: 21.04g
|
protein: 64.48g
|
carbs: 340.04g
- -
Sun 12th: 2546 * 121%
fat: 32.71g
|
protein: 74.12g
|
carbs: 500.19g
- -
Sat 11th: 2701 * 129%
fat: 29.86g
|
protein: 82.92g
|
carbs: 444.48g
- -
Fri 10th: 1766 * 84%
fat: 24.40g
|
protein: 56.94g
|
carbs: 312.65g
- -

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