NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Thu 26th: 834 * 36%
fat: 24.42g
|
protein: 38.28g
|
carbs: 123.00g
- -
Wed 25th: 920 * 40%
fat: 10.10g
|
protein: 23.99g
|
carbs: 183.81g
- -
Tue 24th: 1892 * 82%
fat: 42.67g
|
protein: 59.53g
|
carbs: 340.50g
- -
Mon 23rd: 1945 * 85%
fat: 93.40g
|
protein: 101.86g
|
carbs: 166.26g
- -
Thu 19th: 820 * 36%
fat: 29.92g
|
protein: 40.28g
|
carbs: 109.00g
- -
Mon 16th: 1441 * 63%
fat: 65.38g
|
protein: 62.31g
|
carbs: 167.01g
- -
Sun 15th: 1633 * 71%
fat: 43.50g
|
protein: 44.46g
|
carbs: 271.55g
- -
Sat 14th: 1585 * 69%
fat: 49.67g
|
protein: 57.11g
|
carbs: 221.01g
- -
Thu 12th: 1504 * 65%
fat: 32.92g
|
protein: 51.28g
|
carbs: 256.00g
- -
Wed 11th: 2245 * 98%
fat: 68.04g
|
protein: 85.28g
|
carbs: 345.50g
- -
Fri 6th: 912 * 40%
fat: 24.88g
|
protein: 38.73g
|
carbs: 149.50g
- -
Wed 4th: 332 * 14%
fat: 11.38g
|
protein: 18.23g
|
carbs: 42.00g
- -
January 2015
Sat 24th: 2034 * 88%
fat: 63.32g
|
protein: 53.22g
|
carbs: 315.00g
- -
Fri 23rd: 2290 * 100%
fat: 69.13g
|
protein: 82.36g
|
carbs: 353.53g
- -
Thu 22nd: 2255 * 98%
fat: 64.25g
|
protein: 58.46g
|
carbs: 344.73g
- -
Wed 21st: 2116 * 92%
fat: 86.00g
|
protein: 105.79g
|
carbs: 256.86g
- -
Tue 20th: 1085 * 47%
fat: 18.41g
|
protein: 42.11g
|
carbs: 189.00g
- -
Mon 19th: 1789 * 78%
fat: 78.38g
|
protein: 97.73g
|
carbs: 159.20g
- -
Sun 18th: 37 * 2%
fat: 0.96g
|
protein: 3.14g
|
carbs: 3.50g
- -
Sat 17th: 2772 * 121%
fat: 94.39g
|
protein: 63.96g
|
carbs: 384.79g
- -

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