NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Wed 20th: 604 * 26%
fat: 22.42g
|
protein: 30.28g
|
carbs: 78.00g
- -
Tue 19th: 1194 * 52%
fat: 8.17g
|
protein: 29.28g
|
carbs: 248.00g
- -
Mon 18th: 344 * 15%
fat: 12.92g
|
protein: 18.28g
|
carbs: 43.00g
- -
Sun 17th: 3504 * 152%
fat: 129.52g
|
protein: 58.67g
|
carbs: 532.09g
- -
Mon 11th: 1544 * 67%
fat: 45.42g
|
protein: 50.28g
|
carbs: 245.00g
- -
April 2015
Mon 27th: 369 * 16%
fat: 4.17g
|
protein: 13.78g
|
carbs: 77.50g
- -
Sun 26th: 2489 * 108%
fat: 54.40g
|
protein: 48.97g
|
carbs: 411.39g
- -
Sat 25th: 1498 * 65%
fat: 17.67g
|
protein: 35.28g
|
carbs: 280.30g
- -
Fri 24th: 1369 * 60%
fat: 46.17g
|
protein: 57.28g
|
carbs: 191.50g
- -
Thu 23rd: 2433 * 106%
fat: 62.89g
|
protein: 70.55g
|
carbs: 357.60g
- -
Wed 22nd: 2337 * 102%
fat: 66.71g
|
protein: 95.05g
|
carbs: 354.26g
- -
Tue 21st: 2218 * 96%
fat: 80.43g
|
protein: 51.66g
|
carbs: 310.61g
- -
Sun 19th: 1476 * 64%
fat: 21.78g
|
protein: 45.91g
|
carbs: 281.39g
- -
March 2015
Mon 30th: 369 * 16%
fat: 4.12g
|
protein: 13.75g
|
carbs: 77.50g
- -
Fri 27th: 854 * 37%
fat: 14.42g
|
protein: 40.28g
|
carbs: 143.00g
- -
Mon 16th: 411 * 18%
fat: 4.42g
|
protein: 15.28g
|
carbs: 87.50g
- -
Sun 15th: 639 * 28%
fat: 23.39g
|
protein: 34.40g
|
carbs: 79.50g
- -
Sat 14th: 1234 * 54%
fat: 53.60g
|
protein: 58.56g
|
carbs: 146.64g
- -
Fri 13th: 719 * 31%
fat: 10.96g
|
protein: 25.14g
|
carbs: 133.00g
- -
Mon 9th: 627 * 27%
fat: 35.96g
|
protein: 22.14g
|
carbs: 65.50g
- -

Other Related Links

Members