NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 336 * 14%
fat: 18.36g
|
protein: 16.07g
|
carbs: 32.50g
- -
Thu 18th: 2099 * 87%
fat: 46.53g
|
protein: 44.91g
|
carbs: 360.14g
- -
Wed 17th: 2661 * 111%
fat: 70.01g
|
protein: 96.56g
|
carbs: 375.68g
- -
Tue 16th: 2205 * 92%
fat: 43.49g
|
protein: 89.40g
|
carbs: 381.48g
- -
Mon 15th: 2175 * 91%
fat: 37.19g
|
protein: 67.62g
|
carbs: 397.15g
- -
Sun 14th: 2423 * 101%
fat: 39.35g
|
protein: 86.41g
|
carbs: 413.69g
- -
Sat 13th: 2728 * 114%
fat: 59.36g
|
protein: 90.57g
|
carbs: 438.50g
- -
Fri 12th: 1631 * 68%
fat: 16.32g
|
protein: 53.87g
|
carbs: 310.21g
- -
Thu 11th: 3312 * 138%
fat: 86.33g
|
protein: 86.58g
|
carbs: 543.16g
- -
Wed 10th: 2187 * 91%
fat: 48.91g
|
protein: 73.97g
|
carbs: 396.72g
- -
Tue 9th: 1987 * 83%
fat: 33.52g
|
protein: 81.67g
|
carbs: 356.01g
- -
Mon 8th: 2089 * 87%
fat: 42.13g
|
protein: 74.85g
|
carbs: 350.79g
- -
Sun 7th: 2027 * 84%
fat: 30.51g
|
protein: 67.76g
|
carbs: 339.05g
- -
Sat 6th: 2093 * 87%
fat: 24.86g
|
protein: 79.71g
|
carbs: 411.67g
- -
Fri 5th: 1976 * 82%
fat: 27.06g
|
protein: 85.79g
|
carbs: 337.61g
- -
Thu 4th: 2022 * 84%
fat: 17.06g
|
protein: 70.18g
|
carbs: 419.05g
- -
Wed 3rd: 2086 * 87%
fat: 18.20g
|
protein: 69.62g
|
carbs: 406.78g
- -
Tue 2nd: 1768 * 74%
fat: 14.64g
|
protein: 63.84g
|
carbs: 361.85g
- -
Mon 1st: 1781 * 74%
fat: 26.06g
|
protein: 79.15g
|
carbs: 313.66g
- -
June 2014
Mon 23rd: 744 * 31%
fat: 6.17g
|
protein: 26.28g
|
carbs: 154.50g
- -

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