NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 3rd: 942 * 52%
fat: 20.05g
|
protein: 30.28g
|
carbs: 161.09g
- -
December 2016
Thu 29th: 62 * 3%
fat: 0.05g
|
protein: 0.28g
|
carbs: 16.09g
- -
Wed 28th: 2135 * 119%
fat: 39.28g
|
protein: 70.35g
|
carbs: 384.60g
- -
Tue 27th: 2116 * 118%
fat: 67.49g
|
protein: 68.99g
|
carbs: 317.76g
- -
Sun 25th: 714 * 40%
fat: 30.48g
|
protein: 18.72g
|
carbs: 92.85g
- -
Sat 24th: 939 * 52%
fat: 16.55g
|
protein: 35.78g
|
carbs: 162.25g
- -
Fri 23rd: 1655 * 92%
fat: 32.25g
|
protein: 60.50g
|
carbs: 288.50g
- -
Thu 22nd: 1790 * 99%
fat: 48.00g
|
protein: 74.00g
|
carbs: 262.00g
- -
Wed 21st: 1672 * 93%
fat: 34.55g
|
protein: 67.28g
|
carbs: 274.09g
- -
Tue 20th: 2111 * 117%
fat: 62.47g
|
protein: 58.33g
|
carbs: 292.97g
- -
Mon 19th: 2692 * 150%
fat: 81.59g
|
protein: 60.90g
|
carbs: 424.12g
- -
Sun 18th: 2264 * 126%
fat: 102.64g
|
protein: 78.58g
|
carbs: 299.14g
- -
Sat 17th: 1906 * 106%
fat: 37.07g
|
protein: 79.89g
|
carbs: 287.78g
- -
Fri 16th: 2254 * 125%
fat: 83.13g
|
protein: 44.94g
|
carbs: 313.60g
- -
Thu 15th: 1991 * 111%
fat: 78.57g
|
protein: 66.83g
|
carbs: 278.12g
- -
Wed 14th: 2482 * 138%
fat: 85.53g
|
protein: 59.04g
|
carbs: 382.33g
- -
Tue 13th: 1883 * 105%
fat: 81.61g
|
protein: 69.66g
|
carbs: 226.43g
- -
Mon 12th: 2392 * 133%
fat: 105.39g
|
protein: 89.49g
|
carbs: 266.19g
- -
Sun 11th: 1239 * 69%
fat: 44.63g
|
protein: 36.84g
|
carbs: 176.76g
- -
Sat 10th: 2166 * 120%
fat: 75.90g
|
protein: 68.53g
|
carbs: 239.65g
- -

Other Related Links

Members