NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 2nd: 1654 * 92%
fat: 45.00g
|
protein: 70.00g
|
carbs: 218.20g
- -
October 2016
Wed 5th: 587 * 33%
fat: 6.41g
|
protein: 29.61g
|
carbs: 103.00g
- -
Tue 4th: 2312 * 128%
fat: 90.65g
|
protein: 62.10g
|
carbs: 326.92g
- -
Mon 3rd: 1496 * 83%
fat: 16.97g
|
protein: 58.81g
|
carbs: 285.92g
- -
Sun 2nd: 812 * 45%
fat: 29.33g
|
protein: 39.25g
|
carbs: 93.10g
- -
Sat 1st: 2074 * 115%
fat: 51.31g
|
protein: 58.50g
|
carbs: 300.10g
- -
September 2016
Fri 30th: 1890 * 105%
fat: 49.39g
|
protein: 57.19g
|
carbs: 307.93g
- -
Thu 29th: 1503 * 84%
fat: 30.77g
|
protein: 43.18g
|
carbs: 255.00g
- -
Wed 28th: 1726 * 96%
fat: 39.37g
|
protein: 64.50g
|
carbs: 261.44g
- -
Tue 27th: 1812 * 101%
fat: 64.00g
|
protein: 50.88g
|
carbs: 216.57g
- -
Mon 26th: 1684 * 94%
fat: 47.46g
|
protein: 43.04g
|
carbs: 214.02g
- -
Sun 25th: 1874 * 104%
fat: 38.90g
|
protein: 46.46g
|
carbs: 316.59g
- -
Sat 24th: 1888 * 105%
fat: 35.49g
|
protein: 53.67g
|
carbs: 307.96g
- -
Fri 23rd: 1635 * 91%
fat: 38.51g
|
protein: 45.11g
|
carbs: 249.44g
- -
Thu 22nd: 1779 * 99%
fat: 58.40g
|
protein: 41.68g
|
carbs: 253.49g
- -
Wed 21st: 1749 * 97%
fat: 34.56g
|
protein: 62.71g
|
carbs: 273.92g
- -
April 2016
Sun 24th: 1241 * 54%
fat: 77.88g
|
protein: 45.42g
|
carbs: 101.50g
- -
January 2016
Fri 8th: 37 * 2%
fat: 0.96g
|
protein: 3.14g
|
carbs: 3.50g
- -
Thu 7th: 354 * 15%
fat: 4.42g
|
protein: 12.28g
|
carbs: 65.00g
- -
December 2015
Tue 29th: 334 * 15%
fat: 12.92g
|
protein: 21.28g
|
carbs: 34.00g
- -

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