NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Thu 19th: 123 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 32.00g
- -
Wed 18th: 897 * 50%
fat: 20.75g
|
protein: 48.00g
|
carbs: 135.50g
- -
Tue 17th: 613 * 34%
fat: 14.75g
|
protein: 29.00g
|
carbs: 95.50g
- -
Mon 16th: 1878 * 104%
fat: 51.96g
|
protein: 94.92g
|
carbs: 248.32g
- -
Sun 15th: 442 * 25%
fat: 16.34g
|
protein: 14.51g
|
carbs: 60.14g
- -
Sat 14th: 2736 * 152%
fat: 128.03g
|
protein: 89.68g
|
carbs: 317.99g
- -
Fri 13th: 1769 * 98%
fat: 74.22g
|
protein: 56.98g
|
carbs: 190.36g
- -
Thu 12th: 2066 * 115%
fat: 65.10g
|
protein: 54.25g
|
carbs: 289.25g
- -
Wed 11th: 1481 * 82%
fat: 40.20g
|
protein: 63.25g
|
carbs: 217.17g
- -
Tue 10th: 1793 * 100%
fat: 44.33g
|
protein: 41.97g
|
carbs: 300.46g
- -
Mon 9th: 1836 * 102%
fat: 91.98g
|
protein: 42.76g
|
carbs: 190.27g
- -
Sun 8th: 2112 * 117%
fat: 75.90g
|
protein: 49.10g
|
carbs: 307.96g
- -
Sat 7th: 1895 * 105%
fat: 71.84g
|
protein: 50.09g
|
carbs: 269.20g
- -
Fri 6th: 1551 * 86%
fat: 39.64g
|
protein: 45.09g
|
carbs: 257.88g
- -
Thu 5th: 1611 * 90%
fat: 62.10g
|
protein: 44.55g
|
carbs: 225.94g
- -
Wed 4th: 1411 * 78%
fat: 40.15g
|
protein: 39.00g
|
carbs: 237.25g
- -
Tue 3rd: 1906 * 106%
fat: 59.85g
|
protein: 63.55g
|
carbs: 301.94g
- -
Mon 2nd: 1759 * 98%
fat: 85.90g
|
protein: 46.00g
|
carbs: 220.00g
- -
Sun 1st: 2747 * 153%
fat: 88.85g
|
protein: 115.14g
|
carbs: 347.75g
- -
March 2018
Sat 31st: 3240 * 180%
fat: 114.22g
|
protein: 98.79g
|
carbs: 447.80g
- -

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