NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Fri 8th: 37 * 2%
fat: 0.96g
|
protein: 3.14g
|
carbs: 3.50g
- -
Thu 7th: 354 * 15%
fat: 4.42g
|
protein: 12.28g
|
carbs: 65.00g
- -
December 2015
Tue 29th: 334 * 15%
fat: 12.92g
|
protein: 21.28g
|
carbs: 34.00g
- -
Mon 28th: 2338 * 102%
fat: 81.89g
|
protein: 73.65g
|
carbs: 351.29g
- -
Sun 27th: 2287 * 99%
fat: 88.39g
|
protein: 68.36g
|
carbs: 318.61g
- -
Sat 26th: 2283 * 99%
fat: 81.54g
|
protein: 73.88g
|
carbs: 271.82g
- -
Fri 25th: 1989 * 86%
fat: 23.51g
|
protein: 68.80g
|
carbs: 358.85g
- -
Thu 24th: 1849 * 80%
fat: 55.55g
|
protein: 76.42g
|
carbs: 209.93g
- -
Wed 23rd: 2112 * 92%
fat: 75.78g
|
protein: 85.84g
|
carbs: 254.27g
- -
Tue 22nd: 1677 * 73%
fat: 49.92g
|
protein: 63.88g
|
carbs: 230.82g
- -
Mon 21st: 2208 * 96%
fat: 64.81g
|
protein: 83.59g
|
carbs: 328.31g
- -
Sun 20th: 2297 * 100%
fat: 67.28g
|
protein: 98.59g
|
carbs: 343.02g
- -
Sun 13th: 744 * 32%
fat: 17.42g
|
protein: 16.28g
|
carbs: 132.00g
- -
November 2015
Fri 20th: 1310 * 57%
fat: 30.03g
|
protein: 36.60g
|
carbs: 221.25g
- -
Thu 19th: 554 * 24%
fat: 8.92g
|
protein: 22.28g
|
carbs: 99.00g
- -
Wed 18th: 674 * 29%
fat: 16.42g
|
protein: 29.28g
|
carbs: 104.00g
- -
Tue 17th: 2033 * 88%
fat: 48.41g
|
protein: 89.77g
|
carbs: 318.42g
- -
Mon 16th: 2305 * 100%
fat: 61.28g
|
protein: 93.13g
|
carbs: 365.48g
- -
Tue 10th: 804 * 35%
fat: 27.42g
|
protein: 33.28g
|
carbs: 113.00g
- -
Sun 8th: 968 * 42%
fat: 19.82g
|
protein: 34.21g
|
carbs: 163.50g
- -

Other Related Links

Members