NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Thu 23rd: 396 * 17%
fat: 8.84g
|
protein: 8.75g
|
carbs: 72.29g
- -
Wed 22nd: 645 * 28%
fat: 9.00g
|
protein: 31.00g
|
carbs: 109.00g
- -
Tue 21st: 2290 * 100%
fat: 91.51g
|
protein: 57.15g
|
carbs: 301.67g
- -
June 2015
Sun 21st: 1157 * 50%
fat: 26.71g
|
protein: 29.14g
|
carbs: 197.00g
- -
Wed 10th: 1108 * 48%
fat: 19.41g
|
protein: 25.82g
|
carbs: 204.26g
- -
Mon 8th: 627 * 27%
fat: 20.41g
|
protein: 26.42g
|
carbs: 85.60g
- -
Sun 7th: 1674 * 73%
fat: 20.42g
|
protein: 28.78g
|
carbs: 363.00g
- -
Sat 6th: 2480 * 108%
fat: 83.47g
|
protein: 66.36g
|
carbs: 365.16g
- -
Fri 5th: 2586 * 112%
fat: 143.24g
|
protein: 93.84g
|
carbs: 237.62g
- -
Thu 4th: 2459 * 107%
fat: 49.16g
|
protein: 98.47g
|
carbs: 333.89g
- -
Wed 3rd: 2556 * 111%
fat: 61.94g
|
protein: 76.93g
|
carbs: 435.02g
- -
Tue 2nd: 1981 * 86%
fat: 51.67g
|
protein: 32.63g
|
carbs: 304.60g
- -
Mon 1st: 1829 * 80%
fat: 100.03g
|
protein: 83.22g
|
carbs: 140.66g
- -
May 2015
Thu 28th: 224 * 10%
fat: 3.92g
|
protein: 10.28g
|
carbs: 36.00g
- -
Wed 20th: 604 * 26%
fat: 22.42g
|
protein: 30.28g
|
carbs: 78.00g
- -
Tue 19th: 1194 * 52%
fat: 8.17g
|
protein: 29.28g
|
carbs: 248.00g
- -
Mon 18th: 344 * 15%
fat: 12.92g
|
protein: 18.28g
|
carbs: 43.00g
- -
Sun 17th: 3504 * 152%
fat: 129.52g
|
protein: 58.67g
|
carbs: 532.09g
- -
Mon 11th: 1544 * 67%
fat: 45.42g
|
protein: 50.28g
|
carbs: 245.00g
- -
April 2015
Mon 27th: 369 * 16%
fat: 4.17g
|
protein: 13.78g
|
carbs: 77.50g
- -

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