NorCal14's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2015
Fri 27th: 854 * 37%
fat: 14.42g
|
protein: 40.28g
|
carbs: 143.00g
- -
Mon 16th: 411 * 18%
fat: 4.42g
|
protein: 15.28g
|
carbs: 87.50g
- -
Sun 15th: 639 * 28%
fat: 23.39g
|
protein: 34.40g
|
carbs: 79.50g
- -
Sat 14th: 1234 * 54%
fat: 53.60g
|
protein: 58.56g
|
carbs: 146.64g
- -
Fri 13th: 719 * 31%
fat: 10.96g
|
protein: 25.14g
|
carbs: 133.00g
- -
Mon 9th: 627 * 27%
fat: 35.96g
|
protein: 22.14g
|
carbs: 65.50g
- -
Sat 7th: 1656 * 72%
fat: 66.37g
|
protein: 64.76g
|
carbs: 217.06g
- -
Fri 6th: 2778 * 121%
fat: 126.40g
|
protein: 109.39g
|
carbs: 346.31g
- -
Thu 5th: 2539 * 110%
fat: 81.17g
|
protein: 66.28g
|
carbs: 381.50g
- -
Wed 4th: 2471 * 107%
fat: 94.10g
|
protein: 102.14g
|
carbs: 332.06g
- -
Tue 3rd: 1114 * 48%
fat: 34.92g
|
protein: 39.78g
|
carbs: 167.00g
- -
Mon 2nd: 2536 * 110%
fat: 105.18g
|
protein: 119.96g
|
carbs: 286.07g
- -
Sun 1st: 2569 * 112%
fat: 65.69g
|
protein: 64.87g
|
carbs: 383.25g
- -
February 2015
Sat 28th: 1162 * 51%
fat: 51.75g
|
protein: 44.46g
|
carbs: 147.43g
- -
Fri 27th: 2754 * 120%
fat: 118.44g
|
protein: 128.70g
|
carbs: 278.49g
- -
Thu 26th: 1941 * 84%
fat: 93.67g
|
protein: 83.21g
|
carbs: 222.81g
- -
Wed 25th: 920 * 40%
fat: 10.10g
|
protein: 23.99g
|
carbs: 183.81g
- -
Tue 24th: 1892 * 82%
fat: 42.67g
|
protein: 59.53g
|
carbs: 340.50g
- -
Mon 23rd: 1945 * 85%
fat: 93.40g
|
protein: 101.86g
|
carbs: 166.26g
- -
Thu 19th: 820 * 36%
fat: 29.92g
|
protein: 40.28g
|
carbs: 109.00g
- -

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