kerithompson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2018
Mon 12th: 1417 * 118%
fat: 82.28g
|
protein: 66.26g
|
carbs: 99.56g
- -
Thu 8th: 1607 * 134%
fat: 62.28g
|
protein: 110.26g
|
carbs: 147.56g
- -
Wed 7th: 1311 * 109%
fat: 60.41g
|
protein: 81.56g
|
carbs: 106.63g
- -
Sat 3rd: 1721 * 143%
fat: 91.42g
|
protein: 67.11g
|
carbs: 157.84g
- -
Fri 2nd: 332 * 28%
fat: 10.89g
|
protein: 42.53g
|
carbs: 14.63g
- -
Thu 1st: 248 * 21%
fat: 5.30g
|
protein: 35.29g
|
carbs: 13.56g
- -
January 2018
Wed 31st: 1757 * 146%
fat: 84.78g
|
protein: 97.26g
|
carbs: 156.56g
- -
August 2017
Wed 23rd: 759 * 63%
fat: 26.96g
|
protein: 65.45g
|
carbs: 65.82g
- -
July 2017
Tue 18th: 290 * 24%
fat: 15.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Mon 17th: 902 * 75%
fat: 36.57g
|
protein: 36.86g
|
carbs: 102.59g
- -
Fri 14th: 400 * 33%
fat: 15.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
Sun 9th: 360 * 30%
fat: 14.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
April 2017
Wed 19th: 210 * 18%
fat: 16.00g
|
protein: 6.00g
|
carbs: 13.00g
- -
March 2017
Thu 2nd: 381 * 32%
fat: 11.46g
|
protein: 9.41g
|
carbs: 62.40g
- -
February 2017
Tue 14th: 3024 * 252%
fat: 178.99g
|
protein: 191.92g
|
carbs: 172.37g
- -
Wed 8th: 662 * 55%
fat: 28.64g
|
protein: 20.85g
|
carbs: 77.00g
- -
Tue 7th: 1149 * 96%
fat: 31.38g
|
protein: 41.91g
|
carbs: 180.38g
- -
Mon 6th: 755 * 63%
fat: 25.71g
|
protein: 30.58g
|
carbs: 102.01g
- -
January 2017
Mon 30th: 520 * 43%
fat: 19.00g
|
protein: 18.00g
|
carbs: 70.00g
- -
October 2016
Mon 24th: 350 * 29%
fat: 5.27g
|
protein: 17.32g
|
carbs: 61.91g
- -

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