kerithompson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2016
Mon 24th: 350 * 29%
fat: 5.27g
|
protein: 17.32g
|
carbs: 61.91g
- -
Mon 3rd: 1590 * 132%
fat: 74.00g
|
protein: 21.00g
|
carbs: 210.00g
- -
August 2016
Mon 29th: 440 * 37%
fat: 27.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
July 2016
Tue 19th: 2015 * 168%
fat: 39.09g
|
protein: 98.00g
|
carbs: 320.91g
- -
Mon 18th: 60 * 3%
fat: 0.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
May 2016
Mon 16th: 2753 * 131%
fat: 76.52g
|
protein: 130.63g
|
carbs: 315.12g
- -
Wed 11th: 1130 * 54%
fat: 45.33g
|
protein: 45.77g
|
carbs: 165.31g
- -
Sat 7th: 1170 * 56%
fat: 59.00g
|
protein: 86.00g
|
carbs: 79.00g
- -
Mon 2nd: 1112 * 53%
fat: 34.46g
|
protein: 93.20g
|
carbs: 116.60g
- -
April 2016
Fri 29th: 1373 * 65%
fat: 54.41g
|
protein: 106.86g
|
carbs: 128.41g
- -
Wed 13th: 1743 * 83%
fat: 60.36g
|
protein: 157.05g
|
carbs: 147.20g
- -
March 2016
Wed 30th: 1450 * 69%
fat: 76.00g
|
protein: 29.00g
|
carbs: 173.00g
- -
Mon 28th: 634 * 30%
fat: 18.52g
|
protein: 53.74g
|
carbs: 73.20g
- -
Sat 26th: 500 * 24%
fat: 23.00g
|
protein: 17.00g
|
carbs: 59.00g
- -
Thu 17th: 320 * 15%
fat: 14.00g
|
protein: 22.00g
|
carbs: 32.00g
- -
Mon 14th: 596 * 28%
fat: 40.00g
|
protein: 32.00g
|
carbs: 96.00g
- -
Fri 11th: 2850 * 136%
fat: 135.00g
|
protein: 75.00g
|
carbs: 375.00g
- -
Thu 10th: 570 * 27%
fat: 27.00g
|
protein: 15.00g
|
carbs: 75.00g
- -
Wed 9th: 940 * 45%
fat: 50.00g
|
protein: 46.00g
|
carbs: 81.00g
- -
Tue 8th: 110 * 5%
fat: 2.50g
|
protein: 4.00g
|
carbs: 17.00g
- -

Other Related Links

Members