kerithompson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2013
Wed 19th: 985 * 47%
fat: 12.90g
|
protein: 16.30g
|
carbs: 208.70g
- -
Mon 17th: 1299 * 62%
fat: 50.52g
|
protein: 32.02g
|
carbs: 180.39g
- -
Wed 12th: 450 * 21%
fat: 27.00g
|
protein: 6.00g
|
carbs: 46.50g
- -
Tue 11th: 500 * 24%
fat: 18.00g
|
protein: 26.00g
|
carbs: 56.00g
- -
Mon 10th: 610 * 29%
fat: 28.00g
|
protein: 8.00g
|
carbs: 81.00g
- -
Sun 9th: 380 * 18%
fat: 22.00g
|
protein: 17.00g
|
carbs: 28.00g
- -
Thu 6th: 140 * 7%
fat: 0.00g
|
protein: 14.00g
|
carbs: 20.00g
- -
Sun 2nd: 1955 * 93%
fat: 86.00g
|
protein: 74.00g
|
carbs: 212.00g
- -
May 2013
Mon 27th: 680 * 32%
fat: 33.00g
|
protein: 12.00g
|
carbs: 88.00g
- -
Mon 13th: 2051 * 98%
fat: 105.00g
|
protein: 76.00g
|
carbs: 212.00g
- -
April 2013
Wed 17th: 1300 * 62%
fat: 61.00g
|
protein: 51.00g
|
carbs: 140.00g
- -
Fri 12th: 500 * 24%
fat: 15.00g
|
protein: 15.00g
|
carbs: 75.00g
- -
Tue 9th: 200 * 10%
fat: 13.00g
|
protein: 7.00g
|
carbs: 17.00g
- -
Wed 3rd: 1450 * 69%
fat: 36.94g
|
protein: 138.66g
|
carbs: 148.21g
- -
Mon 1st: 780 * 37%
fat: 23.00g
|
protein: 56.00g
|
carbs: 86.00g
- -
March 2013
Fri 29th: 560 * 27%
fat: 31.34g
|
protein: 8.04g
|
carbs: 67.73g
- -
Thu 28th: 242 * 12%
fat: 4.25g
|
protein: 3.25g
|
carbs: 48.75g
- -
Mon 25th: 490 * 23%
fat: 20.50g
|
protein: 28.00g
|
carbs: 48.00g
- -
Sat 23rd: 1608 * 77%
fat: 78.76g
|
protein: 78.29g
|
carbs: 141.26g
- -
Fri 22nd: 1114 * 53%
fat: 72.90g
|
protein: 83.90g
|
carbs: 87.60g
- -

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