kerithompson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Wed 23rd: 759 * 63%
fat: 26.96g
|
protein: 65.45g
|
carbs: 65.82g
- -
July 2017
Tue 18th: 290 * 24%
fat: 15.00g
|
protein: 21.00g
|
carbs: 20.00g
- -
Mon 17th: 902 * 75%
fat: 36.57g
|
protein: 36.86g
|
carbs: 102.59g
- -
Fri 14th: 400 * 33%
fat: 15.00g
|
protein: 6.00g
|
carbs: 62.00g
- -
Sun 9th: 360 * 30%
fat: 14.00g
|
protein: 23.00g
|
carbs: 35.00g
- -
April 2017
Wed 19th: 210 * 18%
fat: 16.00g
|
protein: 6.00g
|
carbs: 13.00g
- -
March 2017
Thu 2nd: 381 * 32%
fat: 11.46g
|
protein: 9.41g
|
carbs: 62.40g
- -
February 2017
Tue 14th: 3024 * 252%
fat: 178.99g
|
protein: 191.92g
|
carbs: 172.37g
- -
Wed 8th: 662 * 55%
fat: 28.64g
|
protein: 20.85g
|
carbs: 77.00g
- -
Tue 7th: 1149 * 96%
fat: 31.38g
|
protein: 41.91g
|
carbs: 180.38g
- -
Mon 6th: 755 * 63%
fat: 25.71g
|
protein: 30.58g
|
carbs: 102.01g
- -
January 2017
Mon 30th: 520 * 43%
fat: 19.00g
|
protein: 18.00g
|
carbs: 70.00g
- -
October 2016
Mon 24th: 350 * 29%
fat: 5.27g
|
protein: 17.32g
|
carbs: 61.91g
- -
Mon 3rd: 1590 * 132%
fat: 74.00g
|
protein: 21.00g
|
carbs: 210.00g
- -
August 2016
Mon 29th: 440 * 37%
fat: 27.00g
|
protein: 8.00g
|
carbs: 45.00g
- -
July 2016
Tue 19th: 2015 * 168%
fat: 39.09g
|
protein: 98.00g
|
carbs: 320.91g
- -
Mon 18th: 60 * 3%
fat: 0.00g
|
protein: 15.00g
|
carbs: 2.00g
- -
May 2016
Mon 16th: 2753 * 131%
fat: 76.52g
|
protein: 130.63g
|
carbs: 315.12g
- -
Wed 11th: 1130 * 54%
fat: 45.33g
|
protein: 45.77g
|
carbs: 165.31g
- -
Sat 7th: 1170 * 56%
fat: 59.00g
|
protein: 86.00g
|
carbs: 79.00g
- -

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