| January 2013 |
| Thu 24th: |
596 *
|
28%
|
fat: 21.50g |
| |
protein: 33.50g |
| |
carbs: 71.00g |
|
2377*
|
 1781
|
| Wed 23rd: |
1073 *
|
51%
|
fat: 44.19g |
| |
protein: 58.56g |
| |
carbs: 119.40g |
|
2377*
|
1304
|
| Tue 22nd: |
959 *
|
46%
|
fat: 31.85g |
| |
protein: 52.04g |
| |
carbs: 120.37g |
|
-
|
-
|
| Mon 21st: |
973
|
46%
|
fat: 26.13g |
| |
protein: 47.74g |
| |
carbs: 141.85g |
|
-
|
-
|
| February 2011 |
| Wed 9th: |
566 *
|
27%
|
fat: 32.21g |
| |
protein: 22.89g |
| |
carbs: 47.97g |
|
-
|
-
|
| Tue 8th: |
545
|
26%
|
fat: 12.00g |
| |
protein: 24.50g |
| |
carbs: 86.50g |
|
-
|
-
|
| Mon 7th: |
1096
|
52%
|
fat: 42.86g |
| |
protein: 33.20g |
| |
carbs: 153.77g |
|
-
|
-
|
| Fri 4th: |
-
|
-
|
|
2640
|
-
|
| Thu 3rd: |
1847
|
88%
|
fat: 55.00g |
| |
protein: 63.00g |
| |
carbs: 281.13g |
|
2632
|
785
|
| Wed 2nd: |
770 *
|
37%
|
fat: 25.00g |
| |
protein: 18.00g |
| |
carbs: 124.00g |
|
2640*
|
1870
|
| Tue 1st: |
1740 *
|
83%
|
fat: 77.00g |
| |
protein: 39.50g |
| |
carbs: 224.50g |
|
2720*
|
980
|
| January 2011 |
| Mon 31st: |
1109 *
|
53%
|
fat: 41.00g |
| |
protein: 55.00g |
| |
carbs: 134.84g |
|
-
|
-
|
| Fri 28th: |
695 *
|
33%
|
fat: 22.17g |
| |
protein: 16.36g |
| |
carbs: 107.43g |
|
-
|
-
|
| Thu 27th: |
929 *
|
44%
|
fat: 34.23g |
| |
protein: 24.46g |
| |
carbs: 134.75g |
|
-
|
-
|
| Tue 25th: |
433
|
21%
|
fat: 14.67g |
| |
protein: 13.11g |
| |
carbs: 51.49g |
|
-
|
-
|
| Thu 20th: |
773 *
|
37%
|
fat: 20.21g |
| |
protein: 27.08g |
| |
carbs: 120.13g |
|
-
|
-
|
| Fri 14th: |
973 *
|
44%
|
fat: 19.21g |
| |
protein: 32.08g |
| |
carbs: 170.13g |
|
-
|
-
|
| March 2010 |
| Mon 15th: |
232 *
|
11%
|
fat: 9.78g |
| |
protein: 9.40g |
| |
carbs: 29.12g |
|
-
|
-
|
| Fri 12th: |
952 *
|
43%
|
fat: 47.78g |
| |
protein: 32.90g |
| |
carbs: 100.12g |
|
2552*
|
1600
|
| Thu 11th: |
620 *
|
28%
|
fat: 22.26g |
| |
protein: 25.76g |
| |
carbs: 80.81g |
|
-
|
-
|
| Wed 10th: |
1300 *
|
59%
|
fat: 39.05g |
| |
protein: 71.52g |
| |
carbs: 167.82g |
|
2526*
|
1226
|
