| September 2015 |
| Thu 10th: |
790 *
|
30%
|
fat: 16.25g |
| |
protein: 18.50g |
| |
carbs: 59.62g |
|
-
|
-
|
| Tue 8th: |
1700 *
|
65%
|
fat: 40.75g |
| |
protein: 68.50g |
| |
carbs: 180.12g |
|
-
|
-
|
| Sun 6th: |
465 *
|
18%
|
fat: 5.00g |
| |
protein: 2.50g |
| |
carbs: 64.06g |
|
-
|
-
|
| Sat 5th: |
1860 *
|
72%
|
fat: 53.75g |
| |
protein: 87.00g |
| |
carbs: 252.50g |
|
-
|
-
|
| Fri 4th: |
1610 *
|
62%
|
fat: 24.00g |
| |
protein: 77.50g |
| |
carbs: 194.12g |
|
-
|
-
|
| Thu 3rd: |
1585 *
|
61%
|
fat: 71.00g |
| |
protein: 118.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Wed 2nd: |
2565 *
|
99%
|
fat: 103.00g |
| |
protein: 172.00g |
| |
carbs: 201.12g |
|
-
|
-
|
| Tue 1st: |
2195 *
|
84%
|
fat: 87.00g |
| |
protein: 104.00g |
| |
carbs: 172.12g |
|
-
|
-
|
| August 2015 |
| Mon 31st: |
2179 *
|
84%
|
fat: 92.54g |
| |
protein: 201.23g |
| |
carbs: 214.27g |
|
-
|
-
|
| Sun 30th: |
2883 *
|
111%
|
fat: 180.60g |
| |
protein: 136.60g |
| |
carbs: 165.06g |
|
-
|
-
|
| Sat 29th: |
1241 *
|
48%
|
fat: 25.66g |
| |
protein: 53.58g |
| |
carbs: 107.12g |
|
-
|
-
|
| Fri 28th: |
1433 *
|
55%
|
fat: 47.88g |
| |
protein: 190.58g |
| |
carbs: 6.56g |
|
-
|
-
|
| Thu 27th: |
1009 *
|
39%
|
fat: 27.48g |
| |
protein: 46.58g |
| |
carbs: 108.03g |
|
-
|
-
|
| Wed 26th: |
1599 *
|
62%
|
fat: 53.36g |
| |
protein: 62.55g |
| |
carbs: 181.80g |
|
-
|
-
|
| Tue 25th: |
1350 *
|
52%
|
fat: 32.25g |
| |
protein: 63.50g |
| |
carbs: 164.06g |
|
-
|
-
|
| Mon 24th: |
1272 *
|
49%
|
fat: 45.82g |
| |
protein: 94.67g |
| |
carbs: 115.00g |
|
-
|
-
|
| Sat 22nd: |
1090 *
|
42%
|
fat: 48.00g |
| |
protein: 76.00g |
| |
carbs: 79.00g |
|
-
|
-
|
| Fri 21st: |
1315 *
|
51%
|
fat: 26.00g |
| |
protein: 84.50g |
| |
carbs: 184.00g |
|
-
|
-
|
| Thu 20th: |
1985 *
|
76%
|
fat: 103.06g |
| |
protein: 152.19g |
| |
carbs: 111.24g |
|
-
|
-
|
| Wed 19th: |
895 *
|
34%
|
fat: 32.50g |
| |
protein: 54.50g |
| |
carbs: 98.84g |
|
-
|
-
|
