cvigil123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2012
Mon 16th: 1425 89%
fat: 81.50g
|
protein: 60.00g
|
carbs: 119.00g
- -
Sat 14th: 1698 106%
fat: 95.57g
|
protein: 69.19g
|
carbs: 135.96g
- -
Fri 13th: 750 47%
fat: 29.00g
|
protein: 44.00g
|
carbs: 78.00g
- -
Thu 12th: 60 * 4%
fat: 0.82g
|
protein: 8.95g
|
carbs: 4.51g
- -
May 2012
Tue 8th: 705 44%
fat: 17.50g
|
protein: 34.00g
|
carbs: 103.00g
- -
February 2012
Wed 1st: 870 * 54%
fat: 27.00g
|
protein: 13.50g
|
carbs: 88.00g
1589  719
January 2012
Fri 20th: 1665 104%
fat: 68.50g
|
protein: 68.00g
|
carbs: 201.00g
- -
Tue 17th: 1115 70%
fat: 44.50g
|
protein: 45.00g
|
carbs: 136.00g
- -
Mon 16th: 639 * 40%
fat: 20.39g
|
protein: 23.91g
|
carbs: 91.18g
- -
Fri 13th: 896 * 56%
fat: 47.05g
|
protein: 43.20g
|
carbs: 78.24g
- -
Thu 12th: 724 45%
fat: 28.50g
|
protein: 28.30g
|
carbs: 92.00g
- -
Wed 11th: 1419 89%
fat: 52.46g
|
protein: 83.43g
|
carbs: 152.94g
- -
Tue 10th: 1620 101%
fat: 60.81g
|
protein: 103.08g
|
carbs: 156.66g
- -
Mon 9th: 1595 100%
fat: 80.59g
|
protein: 54.92g
|
carbs: 157.09g
- -
Sun 8th: 2495 * 156%
fat: 109.29g
|
protein: 96.42g
|
carbs: 288.59g
1576*  919
Sat 7th: 1091 68%
fat: 47.10g
|
protein: 35.00g
|
carbs: 133.27g
- -
Fri 6th: 904 56%
fat: 21.65g
|
protein: 12.78g
|
carbs: 12.98g
- -
Thu 5th: 263 16%
fat: 18.65g
|
protein: 5.28g
|
carbs: 33.27g
- -
Wed 4th: 1518 95%
fat: 72.01g
|
protein: 84.58g
|
carbs: 135.08g
2040  522

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