sassygerl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2013
Wed 30th: 500 * 28%
fat: 33.00g
|
protein: 18.00g
|
carbs: 26.00g
- -
January 2013
Wed 23rd: 1370 * 76%
fat: 41.44g
|
protein: 52.83g
|
carbs: 208.96g
- -
September 2012
Mon 24th: 240 * 13%
fat: 12.00g
|
protein: 3.00g
|
carbs: 30.00g
- -
Fri 21st: 130 * 7%
fat: 0.00g
|
protein: 0.00g
|
carbs: 33.00g
- -
August 2012
Thu 2nd: 750 * 42%
fat: 35.00g
|
protein: 16.00g
|
carbs: 89.00g
- -
Wed 1st: 1188 * 66%
fat: 43.32g
|
protein: 47.64g
|
carbs: 154.97g
- -
July 2012
Tue 31st: 1740 * 97%
fat: 130.18g
|
protein: 78.28g
|
carbs: 181.06g
2733*  993
Mon 23rd: 834 * 46%
fat: 28.49g
|
protein: 31.72g
|
carbs: 121.70g
- -
Tue 17th: 1028 * 57%
fat: 28.82g
|
protein: 47.77g
|
carbs: 150.81g
- -
Mon 16th: 260 * 14%
fat: 8.00g
|
protein: 13.00g
|
carbs: 42.00g
- -
May 2012
Thu 24th: 1183 * 66%
fat: 56.68g
|
protein: 37.67g
|
carbs: 131.23g
- -
Wed 23rd: 725 * 40%
fat: 18.75g
|
protein: 29.00g
|
carbs: 112.50g
- -
Tue 15th: 975 * 54%
fat: 39.50g
|
protein: 60.00g
|
carbs: 95.00g
- -
Thu 10th: 1070 * 59%
fat: 47.13g
|
protein: 23.50g
|
carbs: 136.25g
3309*  2239
April 2012
Mon 16th: 1063 * 59%
fat: 44.13g
|
protein: 23.00g
|
carbs: 113.00g
- -
February 2012
Sat 11th: 192 * 11%
fat: 0.35g
|
protein: 1.60g
|
carbs: 43.82g
- -
December 2011
Fri 30th: 1075 * 60%
fat: 29.27g
|
protein: 49.05g
|
carbs: 154.62g
- -
Thu 29th: 2199 122%
fat: 80.05g
|
protein: 81.74g
|
carbs: 296.50g
- -

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