| August 2023 |
| Mon 7th: |
686 *
|
53%
|
fat: 24.75g |
| |
protein: 43.45g |
| |
carbs: 69.85g |
|
-
|
-
|
| July 2023 |
| Thu 13th: |
146 *
|
11%
|
fat: 7.05g |
| |
protein: 3.58g |
| |
carbs: 17.09g |
|
-
|
-
|
| Sun 9th: |
184 *
|
14%
|
fat: 7.51g |
| |
protein: 5.44g |
| |
carbs: 24.78g |
|
-
|
-
|
| December 2022 |
| Thu 1st: |
299 *
|
23%
|
fat: 16.43g |
| |
protein: 16.59g |
| |
carbs: 20.20g |
|
-
|
-
|
| November 2022 |
| Sat 26th: |
270 *
|
21%
|
fat: 16.12g |
| |
protein: 15.28g |
| |
carbs: 15.21g |
|
-
|
-
|
| Fri 25th: |
600 *
|
46%
|
fat: 24.79g |
| |
protein: 88.46g |
| |
carbs: 0.74g |
|
-
|
-
|
| June 2022 |
| Wed 15th: |
718 *
|
55%
|
fat: 34.39g |
| |
protein: 26.21g |
| |
carbs: 80.63g |
|
-
|
-
|
| Fri 10th: |
375 *
|
29%
|
fat: 15.23g |
| |
protein: 15.10g |
| |
carbs: 44.46g |
|
-
|
-
|
| Thu 9th: |
596 *
|
46%
|
fat: 28.90g |
| |
protein: 22.36g |
| |
carbs: 61.01g |
|
-
|
-
|
| Wed 8th: |
420 *
|
32%
|
fat: 22.85g |
| |
protein: 18.00g |
| |
carbs: 35.11g |
|
-
|
-
|
| Fri 3rd: |
404 *
|
31%
|
fat: 19.09g |
| |
protein: 14.39g |
| |
carbs: 39.85g |
|
-
|
-
|
| Thu 2nd: |
887 *
|
68%
|
fat: 51.10g |
| |
protein: 30.29g |
| |
carbs: 77.68g |
|
-
|
-
|
| Wed 1st: |
652
|
50%
|
fat: 29.81g |
| |
protein: 24.02g |
| |
carbs: 72.15g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
324 *
|
25%
|
fat: 10.18g |
| |
protein: 8.17g |
| |
carbs: 50.99g |
|
1803*
|
 1479
|
| Mon 30th: |
429 *
|
33%
|
fat: 14.28g |
| |
protein: 20.19g |
| |
carbs: 54.96g |
|
-
|
-
|
| Sun 29th: |
362 *
|
28%
|
fat: 16.41g |
| |
protein: 15.56g |
| |
carbs: 44.48g |
|
-
|
-
|
| Sat 28th: |
302 *
|
23%
|
fat: 13.73g |
| |
protein: 12.90g |
| |
carbs: 31.06g |
|
-
|
-
|
| Fri 27th: |
446 *
|
34%
|
fat: 22.65g |
| |
protein: 26.35g |
| |
carbs: 33.74g |
|
-
|
-
|
| Wed 25th: |
626 *
|
48%
|
fat: 31.14g |
| |
protein: 34.22g |
| |
carbs: 54.11g |
|
-
|
-
|
| Sat 21st: |
317 *
|
24%
|
fat: 18.15g |
| |
protein: 5.67g |
| |
carbs: 33.24g |
|
-
|
-
|
