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Lexza's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 9th: - - 3926* -
June 2012
Wed 20th: 1383 * 53%
fat: 31.57g
|
protein: 45.38g
|
carbs: 222.94g
- -
May 2012
Mon 28th: 470 * 18%
fat: 15.00g
|
protein: 14.00g
|
carbs: 66.00g
- -
Sun 27th: 2445 * 94%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
3453*  1008
Sat 26th: 975 * 38%
fat: 0.00g
|
protein: 0.00g
|
carbs: 0.00g
- -
Fri 25th: 1388 * 53%
fat: 42.58g
|
protein: 61.79g
|
carbs: 167.69g
- -
Thu 24th: 2210 * 85%
fat: 82.92g
|
protein: 62.86g
|
carbs: 291.94g
- -
Tue 22nd: 1951 * 75%
fat: 27.70g
|
protein: 42.29g
|
carbs: 154.56g
- -
Mon 21st: 1642 * 63%
fat: 33.94g
|
protein: 34.58g
|
carbs: 162.77g
- -
Sun 20th: 1217 * 47%
fat: 36.81g
|
protein: 21.05g
|
carbs: 158.92g
- -
Sat 19th: 1886 * 73%
fat: 37.55g
|
protein: 27.08g
|
carbs: 218.60g
4282*  2396
Fri 18th: 1595 * 61%
fat: 49.94g
|
protein: 59.40g
|
carbs: 229.38g
- -
Thu 17th: 1602 * 62%
fat: 14.36g
|
protein: 33.70g
|
carbs: 202.54g
3323*  1721
Wed 16th: 1929 * 74%
fat: 56.75g
|
protein: 51.63g
|
carbs: 137.19g
3269*  1340
Tue 15th: 1882 * 72%
fat: 61.73g
|
protein: 48.91g
|
carbs: 176.36g
3134*  1252
Mon 14th: 2229 * 86%
fat: 69.00g
|
protein: 50.13g
|
carbs: 184.19g
3134*  905
Sun 13th: 2185 * 84%
fat: 84.00g
|
protein: 70.00g
|
carbs: 283.00g
- -
Sat 12th: 2287 * 88%
fat: 40.56g
|
protein: 54.83g
|
carbs: 215.02g
3557*  1270
Fri 11th: 2200 * 85%
fat: 31.81g
|
protein: 40.46g
|
carbs: 122.46g
3323*  1123
Thu 10th: 2127 * 82%
fat: 43.81g
|
protein: 42.98g
|
carbs: 187.74g
4066*  1939
Wed 9th: 2394 * 92%
fat: 66.98g
|
protein: 80.11g
|
carbs: 197.23g
- -

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